Range of Motion Exercises for the Knee
The knee is one of the most often injured joints in the body and can cause a great deal of pain and inconvenience for those who suffer from chronic or severe injuries. Many of these injuries can make leaving your house for outpatient care difficult, and that’s where we come in. Home Advantage Rehabilitation Solutions offers the unique luxury of bringing state of the art physical therapy to your front door. Our talented team of therapists have decades of experience in the field and will do everything in their power to return you to full health. If you are looking for in-home rehabilitation services near me, look no further than Home Advantage Rehabilitation Services. In the meantime, check out these exercises that can help you build strength and regain a full range of motion in your knee.
What is Range of Motion?
“Range of motion” is defined as the full movement potential of a joint. Oftentimes, injuries prevent our joints from having a full range of motion due to inflammation or pain. A joint that does not have access to its full range of motion can try to compensate and end up hurting itself further by having to work harder.
Key Exercises for Restoring Full Range of Motion
Restoring full range of motion to the knee with in-home rehabilitation services near me requires certain vital exercises that build strength and soften up the tissue surrounding the knee, allowing it to move freely. The following is a list of some exercises that help improve range of motion in the knee:
- Sitting knee extension
- Sitting knee flexion
- Wall slides
- Calf stretch
- Groin stretch
- Step-ups
- Mini squats
- Standing heel raises
- Clamshell
Exercises to Avoid
Not all exercises are created equal when it comes to restoring range of motion. Some exercises can put excessive stress on the knee and cause reinjury. For example, deep squats and lunges can often put undue strain on the knee. Additionally, explosive movements like running and jumping should be avoided during the early stages of therapy, at all if you are older. The key to successful rehab is knowing your limits and pushing them, but smartly. Trying to do too much before you are ready is a recipe for reinjury.
Seeking In-Home Rehabilitation Services Near Me?
Excellent physical therapy is incredibly important for ensuring you make a full recovery from your knee injury, whether it be a one-time freak injury like a torn ACL or a chronic injury like arthritis. With Home Advantage Rehabilitation Solutions, you can reap the benefits of world-class physical therapy from the comfort of your own home. If you are seeking in-home rehabilitation services near me and are ready to start your road to recovery, contact us today!