Physical Therapy At Home

Physical therapy is recommended for injuries and conditions that make daily tasks difficult to do. Tasks can become challenging due to pain or decreased mobility. Home Advantage Rehabilitation Solutions provides physical therapy at home to our patients. Our physical therapists will visit you at your convenience and teach you how to relieve pain and adjust to your injury or illness through rehabilitation.

Benefits of Physical Therapy

Physical therapy is beneficial because it strengthens muscles, helps functionality, and relieves pain. It is recommended to visit your physical therapist during recovery and practice exercises taught by the specialist at home. The following includes the benefits of physical therapy:

Pain management
Avoiding surgery
Improved mobility
Recovery from injury or trauma
Recovery from stroke or paralysis
Fall prevention
Improved balance
Management of age-related medical problems

What to Expect During Physical Therapy

Physical therapy promotes healing and can be a standalone or additional form of treatment for patients. Physical therapy can be sought by the patient or be recommended by a doctor. During in physical therapy at home, the following is expected to occur:

A physical exam and evaluation, consisting of obtaining a health history, evaluating one’s posture, movement and flexibility, and taking a look at joint motion and performance
A clinical diagnosis and plan of care provided by the physical therapist
Physical therapy treatment and intervention based on the physical therapist’s evaluation
Self-management recommendations to do at home in between services

Physical Therapy Treatments

A variety of different methods can be used during physical therapy. Exercises or stretches can be taught by the physical therapist to continue at home. Massage, heat or cold therapy, or ultrasound can be performed to ease muscle pain or spasms. A physical therapist can also show you how to use gadgets that help you move or stay balanced such as a cane or walker.

Common Conditions Physical Therapy Can Help With

Physical therapy at home can help relieve a variety of injuries, illnesses, and conditions. However, the most common conditions include the following:

Cardiopulmonary conditions
Joint Conditions
Musculoskeletal dysfunction
Neurological conditions
Pediatric conditions
Sports-related injuries
Women’s health and pelvic floor dysfunction

Contact Home Advantage Rehabilitation Solutions

If physical therapy at home interest you, contact our staff for an appointment. Our specialist will perform an initial evaluation of your injury or condition, recommend a plan of treatment, and carry out that treatment at your convenience. Call our team today for physical therapy at home!

Gyms have suddenly become a topic of conversation in our society that is a bit polarizing. Naturally, some aspects of social distancing could have you revisiting other ways to exercise without a facility, but our team at Home Advantage Rehabilitation Solutions wants to stress that we can help you find a solution. If you’re interested in learning more about the activities that you can perform this summer at home to stay active, please consult with some of our expert therapists on staff.

Yoga

When you’re trying to stay in shape, yoga is a great activity to help you achieve that goal. By combining a mixture of stretches and poses, this exercise will help keep both your mind and body balanced. It can help increase your strength and make you more flexible. Additional benefits that can be had by doing summer yoga may include the following:

Increasing your energy levels.
Maintaining a balanced metabolism.
Improving your athletic performance.
Weight management.
Reducing your anxiety levels.

Strength Training

Many people assume that you need free weights and other expensive gym equipment to help improve your strength. While these items are beneficial to the process, you can still make great strides in getting stronger when you don’t have access to them. At Home Advantage Rehabilitation Solutions, physical therapy at home, our team knows the benefits strength training with just your body weight can bring. To improve your muscle tone without the gym, try creating a workout regimen revolving around the following:

Squats.
Situps.
Crunches.
Wall-sits.
Leg raises.
Pushups.

Cardio

Your muscles should not be the only thing you focus on when trying to stay fit this summer. Cardio training is just as integral to your overall health. Injecting a steady flow of cardio into a workout routine will increase your heart health and help to manage your weight. Running also releases endorphins, meaning you can receive a much needed natural boost in your mood.

Home Advantage Rehabilitation Solutions

At Home Advantage Rehabilitation Solutions, physical therapy at home, we want everyone to remain as healthy as possible. For more information about the activities that you can perform this summer that will help keep you fit, don’t hesitate to contact us today.

During anyone’s life, injury and accidents are inevitable. Injuries are often treatable at home, but in some cases, surgery or other operations may be required. If injuries go untreated and rehab isn’t performed, these injuries can worsen and eventually lead to more health problems. If you have been injured, you can benefit from physical therapy at home with Home Advantage Rehabilitation.

How Can Physical Therapy Help Me

The most common reason people engage in physical therapy is that a certain part of the body is in pain and movement is limited. Physical Therapy is intended to help rehabilitate injuries and conditions sustained in the musculoskeletal system. Physical Therapists study the body to help enhance, treat, and prevent injuries that affect the body’s ability to move properly.

Benefits of Physical Therapy

Here are some of the benefits of Physical Therapy:

Pain Management: reduces pain naturally without the use of harmful drugs like opioids. Stretches and exercises help keep your joints and muscles mobilized which reduces aches and pains and often eliminates them. If performed daily, it may help keep the pain from coming back for good.
Avoiding surgery: although surgery sometimes is unavoidable with certain injuries, it can be prevented in minor cases. PT can help heal damaged muscle tissue through stabilization which eliminates the need for surgery.
Surgery Recovery: After surgery, the muscles in the affected area tend to be weak. If they go untreated, a second surgery could be required. PT helps reduce the swelling and stabilizes the affected areas after surgery. This eliminates the need for multiple surgeries.
Injury Prevention: PT assesses weak points in one’s body. These weaknesses can often lead to future injuries. Specific plans can be created to help strengthen the weakness in the body.
Stroke Recovery: When someone suffers a stroke, the person will likely lose mobility in some part of their body. Physical Therapy aims to strengthen the affected parts of the body and enhance the rest of the body to make daily activities easy again.
Help Manage Diabetes: PT can help manage your blood sugar levels through exercise.
Helps Heart and Lung Disease: PT can use exercise as a way to help reduce cholesterol, reduce body weight and fat, reduce blood pressure, and increase lung capacity.
PT for Athletes: PT helps treat injuries and strengthens the body during the process. This gives athletes a competitive advantage on the field and helps them return to playing faster.

If you are injured or can’t travel outside of your home, an in-home physical therapy at home is available. In-home PT makes it easier for patients to receive treatment.

Convenient: There is no need to worry about traveling, a physical therapy at home will travel to you at your convenience so you don’t have to leave your home.
1 on 1: At home treatment allows you to receive one on one treatment. This allows you to optimize your time and treatment. You will have the utmost undivided attention of your trainer giving you the highest quality of care.
Equipment: The equipment used at a physical therapy clinic can be used on the go. Weights, bikes, treadmills, and other equipment are made to be used on the go.