At Home Physical Therapy

We are UNIQUE in the respect that we are MULTIDISCIPLINARY, and we coordinate PT, OT, and SLP. This allows each rehabilitative professional the ability to focus on their area of expertise, providing comprehensive rehabilitation, which is centrally coordinated from our office, and overseen by our clinical coordinator, who also happens to be a therapist.

Recent Blog Posts From Our At Home Physical Therapy Experts

The Benefits of Physical Therapy At Home

After sustaining an injury, physical therapy is often the perfect treatment option for your recovery. However, traveling to a facility for this treatment can be difficult at times, especially in the cold winter months. Some patients may also find physical therapists treating two or three other people during their scheduled time, making it seem like their care is not a top priority. At Home Advantage Rehabilitation Solutions, our staff eliminates these unpleasantries from the rehabilitation process. We offer At Home Physical Therapy, for all patients looking to make a full recovery.  

Advantages Of Physical Therapy At Home

As a form of rehabilitation, physical therapy is extremely beneficial to many patients. When one of our professionals brings this care into your home, the benefits only increase. If you allow us to provide you with At Home Physical Therapy, these benefits may include some of the following:

• Guaranteed one on one care with a trained physical therapist.
• Learn rehabilitating stretches and exercises that can be performed even after our therapist leaves.
• Improve your flexibility and range of motion after an injury or surgery.
• Eliminate the need to travel for care.
• Regain the independence needed to resume your daily routine.

What At Home Physical Therapy Can Treat?

In addition to the benefits listed above, one of the advantages of physical therapy is the wide variety of ailments it can treat. There are also a variety of stretches, exercises, and other rehabilitation methods that aid in the healing process for different parts of the body. Below are just some of the issues physical therapy has been used to correct and treat:

• Post-operative recovery.
• Muscle strains and tears.
• Ligamentous issues.
• Knee injuries.
• Herniated discs.
• Plantar fasciitis.
• Shoulder problems.

Home Advantage Rehabilitation Solutions – At Home Physical Therapy

While physical therapy is a great form of rehabilitation, choosing the wrong provider can make it an unpleasant experience. That is why at Home Advantage Rehabilitation Solutions, we’ll come right to your door to provide care! To get the treatment you deserve without ever having to leave your home, contact us today! Our staff has over 45 years of combined experience administering care, so you can trust that our capabilities are second to none.

What Does A Home Care Physical Therapist Do?

Physical therapy is one of the most beneficial forms of injury rehabilitation.  It is non-invasive and uses physical-based activities to promote healing from within. While this form of treatment is beneficial for many people, our team at Home Advantage Rehabilitation Solutions knows that, unfortunately, not all patients have access to this level of care. When an injury is severe enough, leaving the house for treatment can be difficult, or an unviable option altogether. If this scenario applies to you, consider reaching out to our team right away. We offer At Home Physical Therapy to help give the patients who can’t leave their house the treatment they deserve.  

What Is Home Care Physical Therapy?

When it comes to standard physical therapy versus home care physical therapy, there is only one key difference; it takes place from the comfort of your own home. Our home care physical therapist will travel directly to your house and teach you a variety of stretches and strength exercises targeted to promote healing in the affected area. They will also likely bring equipment aimed to aid in the rehabilitation process, which may include:

• Electronic stimulation devices.
• Foam rollers.
• Massage tables.
• Ice and heat packs.   

Injuries And Conditions At Home Physical Therapy Helps Manage

Living with the aftermath of certain injuries and conditions can seem like an impossible task.  However, when you schedule a session with one of our therapists, symptoms and potential complications are able to be eliminated, getting you back to being pain-free. The most common injuries and conditions we assist patients with include:

• Fractures.
• Ligament/muscle injuries.
• Multiple sclerosis.
• Hip, joint, knee, and shoulder replacements.
• Arthritis.

Benefits Of At Home Physical Therapy

When you choose our team at Home Advantage Rehabilitation Solutions to administer care, you open yourself up to a wide array of benefits. These benefits of physical therapy in your home include the following:

• Eliminate the need for traveling to receive treatment.
• Increase strength in the injured area.
• Improve flexibility and range of motion.
• Regain independence and your ability to partake in your normal daily routine.
• Prevent falls and re-injury of the area.

The staff at Home Advantage Rehabilitation Solutions has been providing At Home Physical Therapy to those in need since 2008. We are committed to providing individualized and compassionate care to help all patients make a full recovery. To learn more about how our services can help you, or to schedule an appointment for At Home Physical Therapy, contact us today. We promise you’re always in the best hands with us.    

How To Do Physical Therapy At Home

Overview 

If you have recently suffered from a physical injury and are experiencing pain or have a problem because of the loss of functional mobility, you may benefit from the professional services of a physical therapist. Physical therapy can help you get back on track and restore your normal ability so you can get back to the things you love. There are a few ways physical therapy can be provided to you either at a hospital or an outpatient clinic. But some patients such as seniors may have difficulty going to their PT appointments. Receiving physical therapy at home can be right for you. If you are seeking At Home Physical Therapy, then consider contacting us at Home Advantage Rehabilitation Today!

What is Home Care Physical Therapy?

For people who have difficulty leaving their homes such as seniors, a physical therapist can come to your home to provide you with rehabilitation services. There are several reasons why this occurs such as:

• Severe condition
• Leaving your home becomes a health risk 
• Limited functional mobility 
• Lack of or lack of access to adequate transportation to your physical therapy appointment 
• Desire to have a physical therapist at home 

Physical therapy is designed to help restore your function and mobility after while also healing and relieving pain. If you are seeking At Home Physical Therapy, the benefits include:

• Improve overall function and mobility 
• Strengthen muscle joints
• Manage age-related diseases such as arthritis or Parkinson’s disease. 
• Help recovery after surgery
• Prevent patients from receiving surgery 

At-Home Exercises

Physical therapy does not require expensive, heavy exercise equipment and tools. Your home care physical therapist is trained to use any available resources to help with your experience.  

Some of the exercises your physical therapist might suggest for you may include: 

• Straight leg raises– Lie on your back and bend one knee while keeping the other foot planted. Point your toes where your knee is bent and slowly lift your leg. Do about 15-20 repetitions and repeat on the opposite foot. 
• Bridge– Lie on your back with knees bent, place feet hip-distance apart and close to your buttocks. Slowly raise your pelvis while squeezing your gluteal muscles and keeping your knees aligned with your ankles. Hold for 3-5 seconds and repeat as needed.
• Hamstring stretch– Lie on your back and raise one leg while holding on to the thighs. Pull that leg close to your chest and slowly straighten it. As long as you feel a stretch it doesn’t have to be straight, hold for about 30-45 seconds and repeat. 

Contact Us Today

If you are seeking At Home Physical Therapy or are unable to travel to your physical therapist, then contact us today at Home Advantage Rehabilitation. We’ll help you get on the path to recovery in the comfort of your home. Visit us online today for more information.

The Best Exercises for Upper Body Mobility

Pain and tightness in your shoulder can be a nuisance. If you are looking to improve your upper body strength or are recovering from an injury, there are exercises you can implement into your routine to improve your mobility. Our team at Home Advantage Rehabilitation Solutions would like to share some of the best suggested exercises that you can do for upper-body mobility with our At Home Physical Therapy program. 

Before we get into these exercises, we want to point out the difference between mobility and flexibility. Flexibility refers to the muscle’s ability to lengthen and stretch, and mobility refers to the joint’s ability to move through its full range of motion. Performing exercises specific to your upper body can help improve strength and mobility in your shoulders and potentially help you avoid injuries. We always recommend warming up before exercising to help with your overall performance. (Before beginning any exercise program or At Home Physical Therapy, it is important to consult with a physical therapist or another medical professional.)

Arm Swings

1. Stand up straight with your arms at your sides. 
2. Tighten your core and swing your arms forward as high as they can go. Do not raise your shoulders while performing this motion. 
3. Return your arms to the original position, and repeat. You should do this movement for about one minute. 

Shoulder Pass-Through

1. Stand up straight with your feet shoulder-width apart. 
2. Hold a long stick with an overhand grip. The stick should be parallel to the floor, and your arms should be wider than shoulder-width apart. 
3. Engage your core and raise the stick above your head with your arms straight. Do not push past the point of comfort. 
4. Hold this pose, return to starting position, and repeat five times. 

Reverse Fly

1. Hold a dumbbell in each hand. Make sure the weight is manageable. 
2. Stand with your knees slightly bent and your feet shoulder-width apart.
3. Bend forward at the waist while engaging your core. Make sure your back is straight. 
4. Raise your arms away from your body, and squeeze your shoulder blades together. Stop this motion when you get to shoulder height. 
5. Return to the starting position and repeat. Do three sets of ten repetitions. 

Contact Us For At Home Physical Therapy

At Home Advantage Rehabilitation Solutions, we provide our clients with the education they need to help them achieve the highest wellness level. Our team will evaluate your capabilities and needs and develop a treatment plan that best serves you. To learn more exercises to improve your mobility, or to schedule an appointment, contact us today for At Home Physical Therapy! 

Managing your Osteoporosis

How Can At Home Physical Therapy Help You? 

If you or someone you know is dealing with Osteoporosis and is in need of At Home Physical Therapy, our team at Home Advantage Rehabilitation Solutions is here to help you!

What is Osteoporosis?

Osteoporosis is a disease where the quality of your bones decreases. Your bones become weak and develop miniature holes throughout the bone structure limiting flexibility and overall strength. Your bones become more fragile and brittle which increases the risk of injury. The most common injury with Osteoporosis is a bone fracture. Osteoporosis is a dangerous disease because there aren’t many symptoms until a serious injury occurs. 

Osteoporosis requires a medical diagnosis and although there is no cure, there are many preventative measures to take to avoid further injury and help manage pain. At Home Physical Therapy can help with comprehensive rehabilitation.

What causes Osteoporosis?

Bones are constantly changing throughout your lifetime. The lack of important hormones in your body is the leading cause of osteoporosis. A decrease in estrogen in women and androgen in men can cause the development of Osteoporosis in your bones. This disease is more common amongst people over the age of 60. 

Although uncommon for people under 60, the lack of calcium can play a huge factor in the development of Osteoporosis. You need calcium to repair and build new bone throughout the body, and without this mineral, your body is breaking down faster then it has time to replace. Over-time you will end up with fragile and delicate bones which can greatly decrease your quality of life.

Treatment

Although there is no cure, medication and a healthy diet can improve conditions. Treatment usually focuses on preventing more bone loss and improving the quality of the bones around your body. Lifting weights and exercising to increase strength in the muscles can reduce the risk of bone fractures as well. An increase of calcium in your diet can also help with bone repair. Home care physical therapy is also known to ease tension and improve strength in the body. 

At Home Physical Therapy

The advantage of home care physical therapy is getting the proper and individualized care in the comfort of your own home. Giving patients that can’t attend outpatient therapy is one of the many benefits of At Home Physical Therapy. With over 45 therapists throughout Long Island dedicated to serving people in their homes, Home Advantage Rehabilitation Solutions focuses on providing comprehensive rehabilitation to the individual. Specializing in many different types of therapy and conditions, we can help with osteoporosis and many other diseases you may be experiencing.