The Benefits Of Walking
Exercise plays a pivotal role in living a long and healthy life. While some people can handle more vigorous activities than others, even performing the simplest of activities can be beneficial. That is why our team at Home Advantage Rehabilitation Solutions wants to highlight the benefits that walking can bring. To learn more about why you should get into the habit of going for a daily walk, please schedule an appointment with our at-home physical therapy team.
Calories Burned
If you’re trying to shed a few extra pounds this year, going for walks is a great place to start. The key to shedding off excess weight is to burn more calories than you consume. Fortunately, daily walks make this caloric deficit easier to achieve. Below are a few factors that impact how many calories you’ll burn each walk:
- Your walking speed.
- The distance you cover.
- Your weight.
- The terrain of your path.
Improved Heart Strength
Your heart may be the most important organ in your body, as it is responsible for pumping oxygen-rich blood throughout your body. Keeping this organ healthy is paramount to your overall well being, which is why you should seriously consider adding walking to your daily schedule. Studies have shown that walking for 30 minutes a day five days a week reduces your risk of suffering from coronary heart disease by 19%.
Additional Benefits
Walking is an activity that is easy to do and requires no expensive equipment to complete. All you need is a pair of good walking shoes and nice weather in order to go for one. The benefits of doing so are plentiful, making it the perfect exercise to partake in this summer. Examples of these benefits include the following:
- Lowering your blood sugar.
- Boosting your energy levels.
- Increasing the function of your immune system.
- Easing your joint pain and discomfort.
- Improving the strength of your leg muscles.
Home Advantage Rehabilitation Solutions
At Home Advantage Rehabilitation Solutions, we want to keep our patients healthy and active this summer. One of the easiest ways to do this is to put on a pair of sneakers and go for a walk. This form of exercise takes minimal effort but can maximize your health levels. For more information about the benefits of going for daily walks, feel free to contact our team today!