Best Exercises After A Hip Replacement
After a hip replacement, it’s important to begin at home physical therapy as quickly as possible. What is the process? What are some of the best exercises after a hip replacement? Why do you need to exercise, and what should you avoid doing after your surgery? Check out Home Advantage Rehabilitation Solutions to find out more!
People who have undergone a total hip replacement must begin at home physical therapy as soon after surgery as possible. Exercising helps improve the strength of muscles surrounding the hip joint, which will help to reduce atrophy (muscle wasting) during recovery and limit blood clots in your legs that can travel to your lungs, one of the most common causes of postoperative death.
Step To Recovery Exercises
When you’re ready to start at home physical therapy after your hip replacement, you’ll begin with gentle range of motion exercises. These exercises will move the joint back and forth through its full range of motion, stretching out tight muscles and strengthening weak ones.
After about two weeks of range-of-motion work, you can move on to more strenuous gait training (walking). Your physical therapist may begin doing some simple leg exercises during these gait training to work on your balance and leg strength.
After another two or three weeks, they will be able to send you home with a cane or walker so that you can begin doing more exercise on your own. If you’re working with at home physical therapy, this is around the time that they will gradually remove your walker or cane and have you begin using your newly-operated hip as much as possible.
Best Exercises To Try When Healing A Hip Replacement
Best Exercises After A Hip Replacement: Aerobic activities such as walking and swimming and strengthening exercises for the hip and lower body are recommended as the best exercises after a hip replacement.
Some examples of strengthening exercises include lifting weights, using resistance bands, or doing sit-ups with an elastic band around your ankles. In some cases, physical therapists use aquatic therapy as a form of exercise to help hips recover; this is done in either a pool or a body of water, such as a lake or the ocean. Doing leg lifts and squats in a pool with ankle weights is an example of aqua therapy for hip replacement patients.
Contact At Home Physical Therapy
To find out what you’re specific at home physical therapy program is, you should talk to your doctor about starting an appointment with a physical therapist during your recovery period.
If you or a loved one has recently undergone a hip replacement, contact Home Advantage Rehabilitation Solutions. Our team offers at home physical therapy services and is extremely dedicated to their patients. We want to help you get back to a life you love. Call us today to begin your rehabilitation!