Common Physical Therapy Exercises After A Knee Replacement

Choosing to undergo knee replacement surgery can be a daunting task. For many patients, this procedure brings forth welcome relief from knee pain and discomfort. After your procedure, it may seem like your recovery is far away, but our team at Home Advantage Rehabilitation Solutions is here to help. We offer in-home physical therapy to patients recovering from knee replacement surgery. With October being National Physical Therapy Month, there is no better time to take charge of your recovery after this surgery. To learn about common physical therapy exercises after this procedure, continue reading below. 

Physical Therapy After A Knee Replacement

Physical therapy after a knee replacement is one of the best ways to speed up the recovery process and restore function to the knee. Some of the common physical therapy exercises you may perform after a knee replacement can include:

Straight Leg Raises

Straight leg raises work to strengthen the quadriceps muscle of the thigh. When performing this exercise, you should be wearing your knee immobilizer to keep your knee safe and secure:

• You will begin by sitting on the edge of a physical therapy table with both legs hanging off the side. 
• From this position, you will raise one leg towards the ceiling until it is parallel to the floor and then straighten your leg as much as possible. 
• After completing this motion with one leg, switch to the other and complete one set of ten repetitions up to three times a day.

Short-Arc Quads

Short-arc quads are designed to strengthen your quadriceps, which control the knee joint:

• Start out lying on your back on a table with both legs extended. For added comfort, place a pillow under the operated leg. 
• Lift the heel of your affected leg off the bed and hold it up for five seconds. 
• Gently lower the heel back down, and do one set of ten repetitions up to three times a day.

Ankle Pumps

Ankle pumps can help improve circulation in your legs and strengthen the calf muscles:

• Start by lying on a physical therapy table with both legs extended in front of you. Make sure your feet are spread slightly apart.  
• Start with your toes pointed towards the ceiling, and flex your foot. 
• Hold the flexed position and return your toes to the original position. 

Depending on the condition of your knee, our physical therapy team will modify and adjust your treatment. Please consult with a licensed physical therapist before starting any exercise regimen.

Contact Us

By working closely with our team of physical therapists at Home Advantage Rehabilitation Solutions, you will be able to learn these exercises and others that will help you recover from your knee replacement surgery and restore function to your knee. To learn more about our in-home physical therapy services or to schedule an appointment, be sure to contact us today!