Why is Exercise so Important for the Elderly?
Physical therapy and exercise are essential for everyone’s overall health and both physical and mental fitness. The measuring stick of one’s health, the benefits of physical therapy for seniors are far and few between. With the right workout plan and implementation, you can live a much better quality of life.
Why is Exercise so Important for the Elderly?
Exercise can restore or increase your strength, range of motion, coordination, endurance, and reduce inflammation and pain, all things that seniors have to deal with on a more consistent basis than younger generations. Exercise helps the elderly maintain their independence, something we all strive for and crave. When we get older we have to be more reliant on those caring for us. Physical activity and exercise help you limit that reliance as much as possible.
The benefits of physical therapy for seniors can improve anything from Alzheimer’s to urinary infections. Both the mind and body will thank you for utilizing exercise properly. To have non-invasive treatment without the use of drugs and see strong results is amazing and you can be assured that the hard-working people at Home Advantage Rehab will do everything in their power to make that a reality.
What are Common Ailments Suffered by the Elderly?
Here are some of the ailments seniors have suffered and have lessened and even at times eliminated the effects due to proper physical therapy:
- Cancer
- Strokes
- Parkinsons
- Dementia
- Alzheimer’s
At home, PT can be very beneficial as you are in the comfort of your own home yet still able to put in the proper work to see optimal results. Some of the at-home conditions treated include orthopedic conditions such as:
- Joint Replacement
- Hip Replacement
- Shoulder Replacement
- Arthritis
- Fractures
Benefits of Physical Therapy for Seniors
Sleep can be difficult as you get older. As we get older we tend to have lighter and less quality sleep. Regular exercise improves your quality of sleep. With better quality sleep you achieve a better immune system and with a more robust immune system, you can get better control of your body including anxiety and stress. Energy expenditure from exercise helps make you tired and is the main reason for your deepened level of sleep.
The risk of falling is much higher in older adults. Recovery time after falls increases as your age increases. Regular exercise increases your muscle strength and flexibility, this, therefore, results in greater bone density, making it when if you do suffer from a fall the damage is not as great as it could be. The overall likelihood of suffering from a fall is also reduced because your balance and coordination are improved due to physical therapy.
Contact Home Advantage Rehabilitation Solutions Today!
There are so many reasons for seniors to be participating in exercise programs. The benefits of physical therapy for seniors are so vast that almost all aspects of one’s life can be improved if the decision is made to participate in these programs. It is important to remember that like anything physical therapy is a journey and there will be ups and downs. Realistic expectations and hard work will get you far and you truly will have a better quality of life. If you would like to learn more about the benefits of physical therapy for seniors, contact us at Home Advantage Rehabilitation Solutions today!