Everyday Household Items You Can Use For Exercise

With the COVID-19 pandemic still likely to be looming over our heads for some period of time, many people are likely unable or unwilling to head to their regular fitness facilities for exercise. This can take a toll on both physical and mental well-being, as training is an essential part of staying in shape and reducing stress. Fortunately, at Home Advantage Rehabilitation Solutions, we have some options that can help. We want to share some household items that can be used for exercise, so you can work on staying active without needing to leave your home.  

Stairs

Although it is less a household item and more a part of your house, stairs can be a great source of exercise when you’re staying at home. The act of climbing up a flight of stairs can get your heart pumping if done correctly. There are various ways to turn each flight of stairs into an exercise station, including the below:

• Repeatedly walk up and down the stairs for 15 to 20 minutes.
• Skip over one or two steps every time you climb a flight of stairs to engage your leg muscles.
• Perform ten pushups or sit-ups every time you have to walk up or down a flight of stairs.

Backpacks

Utilizing any backpacks you have at home is another excellent way to get some exercise each day. You can fill a backpack with all sorts of items that will make lifting it taxing, allowing you to get a workout in even when completing remedial tasks. You can also wear it while performing the below bodyweight exercises, giving you an extra challenge:

• Lunges.
• Pushups.
• Squats.

Additional Household Items

When it comes to creating an at-home exercise program, creativity is vital. By thinking outside of the box, you can turn many everyday items into the perfect workout gear. In addition to what was previously listed, you can also try out some of the below:

• Gallon water bottles to use as weights.
• Couch cushions to aid in balance exercises.
• Beach towels to act as impromptu yoga mats.
• Any length of chain to add extra weight to bodyweight exercises.  

Contact Us

At Home Advantage Rehabilitation Solutions, our team is composed of experts that will bring physical activities right to your doorstep. If you’re interested in learning more ways of how to turn household items into workout gear, or need to schedule an appointment for at-home care, be sure to contact our team today!