How Can Seniors Keep Active In The Summer?

Every summer, it becomes more difficult to stay active and motivated because of the dreadful heat. Activities that you do outdoors may become dangerous in the summer due to the rising temperature, especially if you are a senior citizen. Many seniors lose ideas for exercise because it is too risky to be outside for too long. Staying active will help you retain muscle strength which is extremely important as you get older. Do not lose motivation in the summer; you just need to change the way you exercise and prioritize hydration and staying cool. Our team at Home Advantage Rehabilitation Solutions has wonderful exercise plans for senior citizens. So, if you are tired of typing “in-home physical therapy near me” into google and not finding what you need, contact us today. We would love to help you! 

Types of Activities 

As a senior citizen, you need to be aware of the temperature outside each day. Stay indoors or at least out of the sun during the afternoon. Any activities you take part in should be done in the early morning or evening. Here are a few ideas for you: 

• Morning Walks
• Water Workouts (If you have access to a pool) 
• Very Lightweight Exercises 

These are just a few suggestions that can help you keep a summer routine. Many people type in home physical therapy near me into google in order to find professional help. Ditch that way of doing things and come see us. We have a great team eager to help! 

Heat Warnings 

The temperature can be well under 100 degrees and still cause serious harm. In order to avoid injury from the heat, you need to stay cool and drink plenty of fluids, preferably water. Stay away from caffeinated drinks or alcoholic beverages. 

It is vital that you stay out of the sun and do most of your activities in the morning or evening. Also, have someone with you if you need to go outside. Stop typing in home physical therapy near me into google. Come right to us and utilize our help! 

Home Advantage Rehabilitation Solutions(HARS): In Home Physical Therapy Near Me

Our team is dedicated, professional, and personable when it comes to our jobs. We are passionate when we come to work each morning. If you are looking for in home physical therapy near me then come see us so we can help you get what you need! Visit our website today! We would be excited to serve you!