Are you suffering from ankle pain and are in need of in home physical therapy services? Our team at Home Advantage Rehabilitation Solutions is here to help you! Contact us to learn more!
Physical Therapy for Ankle Pain
An ankle can easily get sprained when a person twists or turns its ankle joint improperly. The improper movement of the ankle causes damage to your foot where a person would likely experience ankle instability in the future if they do not treat it immediately. When an ankle sprain occurs, it is wise to consult a physician to determine the condition of the ankle. However, take into consideration that physicians would most likely advise to do surgeries and take medical treatments to guarantee the wellness of the ankle.
For this reason, there are better options for ankle injuries to avoid unnecessary surgeries and expensive physical therapies. For example, think about Home Advantage Rehabilitation Solutions, the revolutionary physical therapy provided directly to your home! Therapists that work at the Home Advantage have served people in their home for over 45 years with the combined homecare experience needed to guarantee the wellness of families and elders. Located in various areas around Long Island, NY, the Home Advantage will come to your home right away and start to get treated now!
What are the Best Exercises for the Ankle?
The ankles are commonly known as a joint that makes part of the foot structure. Three parts form the ankle joint: tibia, talus, and fibula. When the ankle makes motion, there are several muscles and ligaments attached to the bone. These muscles prevent an individual from exercising a certain amount of pressure on the ankle joint. If ankles injuries occur, try first some in home physical therapy services like these below:
- Non-Weight Bearing Dorsiflexion
- Non-Weight Bearing Plantar Flexion
- Non-Weight Bearing Inversion
- Non-Weight Bearing Eversion
- Eversion Isometrics
- Inversion Isometrics
- Resisted Strengthening Dorsiflexion
- Resisted Strengthening Plantar Flexion
- Resisted Strengthening Inversion
- Resisted Strengthening Eversion
- Partial Weight-Bearing Seated Calf Raises
- Partial Weight-Bearing Standing Weight Shift
- Full Weight-Bearing Single Leg Stance
- Full Weight-Bearing Standing Calf Raises
- Full Weight-Bearing Lateral Stepping
- Full Weight-Bearing Lateral Jump
- Single-Leg Stance on a Towel
What are the Best Services?
The Home Advantage Rehabilitation has several services that it provides:
- Physical therapies
- Occupational therapies
- Speech therapies
The in home physical therapy services offered by the Home Advantage Rehab team do not limit only to ankle injuries. It has a wide range of services that provide such as:
- Alleviation of pain
- Strength and balance
- Therapeutic exercises and activities
- Modalities (such as electric stimulation, ultrasound, heat/ice)
- Manual techniques (soft tissue massage, myofascial release, manipulation/mobilization)
- Orthopedic (Joint replacements, knee replacement, hip replacement, shoulder replacement, Arthritis, Fractures, Ligamentous/Muscle injuries)
- Neurologic (stroke, multiple sclerosis, Parkinson’s disease, Neuropathy, spinal cord injury, traumatic brain injury, Lou Gehrig’s disease)
- Cardiopulmonary (congestive heart failure, heart attack, emphysema, chronic bronchitis)
- General deconditioning
- Amputee
Why Choose Home Advantage Rehabilitation Solutions?
Home Advantage Rehab’s mission is to make a positive impact in the lives of their clients. We look to help clients to overcome physical, emotional, and psychological obstacles resulting from a disease or injury. We provide them with skilled interventions, education, and encouragement, to enable them to achieve the highest level of comfort, independence, and safety in their homes and communities. Our vision to expand our practices allows us to treat our clients with the respect and empathy they deserve. We are unique in allowing our professionals to focus on their area of expertise, providing comprehensive rehabilitation for anyone who needs it.
Contact Us For In Home Physical Therapy Services
To know more about the Home Advantage Rehabilitation Solutions, visit our website or schedule an appointment through our contact page. Don’t wait until the last minute and allow your ankle pain to worsen. Make the smart choice and choose our in-home physical therapy services. Allow the Home Advantage Rehab specialists to get you in the best health conditions you could ever be!