How To Do Physical Therapy At Home

Overview 

If you have recently suffered from a physical injury and are experiencing pain or have a problem because of the loss of functional mobility, you may benefit from the professional services of a physical therapist. Physical therapy can help you get back on track and restore your normal ability so you can get back to the things you love. There are a few ways physical therapy can be provided to you either at a hospital or an outpatient clinic. But some patients such as seniors may have difficulty going to their PT appointments. Receiving physical therapy at home can be right for you. If you are seeking physical therapy for seniors, then consider contacting us at Home Advantage Rehabilitation Today!

What is Home Care Physical Therapy?

For people who have difficulty leaving their homes such as seniors, a physical therapist can come to your home to provide you with rehabilitation services. There are several reasons why this occurs such as:

• Severe condition
• Leaving your home becomes a health risk 
• Limited functional mobility 
• Lack of or lack of access to adequate transportation to your physical therapy appointment 
• Desire to have a physical therapist at home 

Physical therapy is designed to help restore your function and mobility after while also healing and relieving pain. If you are seeking physical therapy for seniors, the benefits include:

• Improve overall function and mobility 
• Strengthen muscle joints
• Manage age-related diseases such as arthritis or Parkinson’s disease. 
• Help recovery after surgery
• Prevent patients from receiving surgery 

At-Home Exercises

Physical therapy does not require expensive, heavy exercise equipment and tools. Your home care physical therapist is trained to use any available resources to help with your experience.  

Some of the exercises your physical therapist might suggest for you may include: 

• Straight leg raises– Lie on your back and bend one knee while keeping the other foot planted. Point your toes where your knee is bent and slowly lift your leg. Do about 15-20 repetitions and repeat on the opposite foot. 
• Bridge-Lie on your back with knees bent, place feet hip-distance apart and close to your buttocks. Slowly raise your pelvis while squeezing your gluteal muscles and keeping your knees aligned with your ankles. Hold for 3-5 seconds and repeat as needed.
• Hamstring stretch– Lie on your back and raise one leg while holding on to the thighs. Pull that leg close to your chest and slowly straighten it. As long as you feel a stretch it doesn’t have to be straight, hold for about 30-45 seconds and repeat. 

Contact Us Today

If you are seeking physical therapy for seniors or are unable to travel to your physical therapist, then contact us today at Home Advantage Rehabilitation. We’ll help you get on the path to recovery in the comfort of your home. Visit us online today for more information.