Preventing Falls This Winter

Suffering a fall that leads to injuries can happen at any time of year. However, the conditions of winter are especially conducive to this scenario. The cold temperature and slippery walkways almost beg for someone to fall, but fortunately, our team at Home Advantage Rehabilitation Solutions will help. We have some tips for preventing winter falls that you can utilize to stay upright.  

Common Fall Injuries 

There are times when people fall and can get right back up with no issues. However, for others, especially in the senior population, falling down can lead to a severe injury. Should this happen to you, we highly recommend scheduling an appointment with our team. We have the treatment options that will help patients overcome all of the common fall-related injuries, including the below:

• Bone bruises.
• Fractures.
• Breaks.
• Dislocations.
• Muscle strains.
• Ligament sprains.

Helpful Tips To Stay Upright

Just because falls are more common during the winter doesn’t mean you have to go through one. There are various tips our team can provide to help you stay on your feet and avoid injuries. Some of the most beneficial ones we have to offer include:

• When traveling outside, wear shoes or boots that provide strong traction.
• Keep your hands out of your pockets so you can use your arms to help keep your balance.
• Be aware of your surroundings and walkways.
• If you see a path covered in ice or snow, try to find an alternate route.
• If you do have to walk across a snow-covered area, take small, controlled steps. 

Working With Our Team

Even after working diligently to avoid a fall this winter, this exact event can still happen. To prevent any injuries sustained from lasting an extended period, consider reaching out to our team right away. Our traveling physical therapists will come straight to your door and provide you with the treatment that you need. Treatment sessions will likely consist of the following:

• Therapeutic stretches.
• Strengthening exercises.
• Massage therapy.
• Balance exercises.

Contact Us

Winter can be a challenging time for slip and fall injuries. However, by working with our team here at Home Advantage Rehabilitation Solutions, we can help prevent this from happening. For more prevention tips or to schedule an appointment for care, contact our team today.