Rotator Cuff Injuries aren’t just for Athletes

Rotator cuff injuries have been affecting professional athletes for years. But this type of injury doesn’t just hurt professionals, many non professionals also suffer from rotator cuff injuries. Rotator cuff tendinitis may occur when the shoulder does the same motion over and over again. A golf swing causes the shoulder to move in the same way and can erode the muscles in the rotator cuff. If not recognized or treated properly this injury can progress and eventually lead to surgery. However, there are ways to recognize rotator cuff injuries and treat them before surgery is needed.

To try and prevent rotator cuff injuries before they happen make sure to always properly stretch before a game of golf or other physical activities. Stretch the muscles in the back of the shoulder by extending your arm across your body with your elbow extended. Use the other arm to gently pull the arm towards your body until you feel tension. To stretch the front muscles get your clubs involved. Hold a club with both hands hip width apart and raise it over your head as high up as possible. While golfing try to shorten and slow down your swing for better control of your body.

Athletes may not always realize that what they are suffering from is caused by the rotator cuff. It causes a deep aching pain in the upper arm so many people mistake the pain for an arm injury instead of a shoulder injury. If you experience any pain in the arm or shoulder you predominantly use while golfing or doing other activities it is best to see a doctor right away. They will be able to evaluate your pain and muscles and properly diagnose you. A physical therapist will be able to prescribe more exercises in order to stretch and strengthen the appropriate muscles.

If you are suffering from a rotator cuff injury both surgical and non-surgical treatments are available. In some cases anti-inflammatory drugs may be needed to reduce swelling. If your case is not severe physical therapy and some time off from the green may be all you need to recover. Other rotator cuff injuries may require arthroscopic or even open surgery. But after the surgery and some rehabilitation physical therapy you should be as good as new and ready to get back to golfing.