The Importance Of A Strong Lower Body

When you’re trying to remain healthy and active, one of the best ways to achieve this is by keeping your lower body strength to a maximum. If you’re not someone who regularly exercises, our team at Home Advantage Rehabilitation Solutions will be there to provide help. For more information on why keeping your lower body strength is so critical, and what muscles this area is made up of, please consider consulting with a staff member.   

Muscles Of The Lower Body 

The term lower body is extensive, and people may not be fully aware of all of the muscles that go into this area. By understanding the specific muscles that should be trained, you can increase the chances of staying healthy and avoiding injury. Below are some examples of the muscles that make up the lower body:

• Quadriceps
• Glutes
• Hamstrings
• Calves
• Hip flexors
• Abductor group

Essential Part Of Movement

One of the most crucial reasons to maintain a healthy lower body is because this area plays a role in almost every type of movement. How many times do you get up and walk around throughout the day? Do you get out of a chair under your power? All of these things involve the use of your lower body muscles. If you become weak in this area, you are more likely to suffer from injuries. Even if you don’t become injured, moving around with weak muscles can be extremely difficult and could slow you down. 

Improved Balance

As we continue to age, balance can become more and more of an issue. Falls are among the most common reasons people deal with injuries, so everything in your power should be done to prevent falls from happening. Increasing your lower body strength is an excellent method of achieving this goal. When your leg muscles are strong, you’ll find that it’s easier to stay upright.   

Schedule An Appointment

At Home Advantage Rehabilitation Solutions, our team will travel right to your doorstep to provide the assistance that you need. If you’re looking to increase your lower body strength, we’d be happy to help. We’ll teach you how to perform a variety of exercises that will help you in this area, so don’t hesitate to contact us and schedule an appointment today!