Treatment Plans For Shoulder Bursitis

The shoulder joint plays a vital role in nearly everything we do on a daily basis. When you are dealing with shoulder pain, you quickly become aware of how well-used the shoulder joint is for you. Shoulder bursitis is a common condition with symptoms that can range from minor inconvenience to debilitating pain. At Home Advantage Rehabilitation Solutions, we offer various home-based solutions to help patients manage their pain and improve their quality of life. Continue reading to learn more about shoulder bursitis and how you can treat it at home. 

What Is Shoulder Bursitis?

Shoulder bursitis, or impingement syndrome, occurs when there is redness and swelling between the tip of the shoulder and top of the arm bone. The bones, tendons, and muscles near your joints are cushioned by tiny fluid-filled sacs known as bursae. When the bursae become inflamed, bursitis occurs. Shoulder bursitis is most commonly caused by overuse but can be associated with other conditions such as arthritis or tendonitis. Trauma to the shoulder joint can also lead to bursitis. Some of the symptoms of shoulder bursitis may include the following:

• Restricted range of motion. 
• Swelling and redness around the joint. 
• Pain at the tip of your shoulder. 
• Pain with contact. 

Home Treatment For Bursitis

When the bursa in the shoulder is inflamed, carrying out your usual activities can make the problem worse. While you should limit painful activities, all movement does not need to stop. 

At-home treatments for shoulder bursitis are usually adequate in managing bursitis symptoms and easing pain and inflammation. Here are some home treatments for this condition you can try under the guidance of our team:

• Rest – Since bursitis is often caused by inflammation, allowing your shoulder to rest can help reduce symptoms. Avoid certain activities that worsen symptoms.
• Heat and Cold – Applying ice packs at the onset of your pain can provide significant relief. Heat can also be applied to help blood flow in the shoulder while alleviating pain. 
• Stretches – Once some of your pain and inflammation subsides, shoulder stretches can help increase your range of motion. Our team will show you how to perform low-impact stretches that you can do daily. 
• Physical Therapy – The best treatments for shoulder bursitis combine home remedies with further intervention when needed. Our physical therapists will work with you to correct any mechanical issues that may have caused your inflammation and implement exercises that strengthen the muscles that support your shoulder while improving your range of motion. This can lower your risk of further injury. 

Contact Our Office

At Home Advantage Rehabilitation Solutions, we provide comprehensive rehabilitation in a home setting. If you are ready to address your shoulder pain, consider contacting us today to schedule your first session!