7 Indoor Exercises For Seniors To Enjoy In Winter

Winter weather is finally upon us, and the changing temperatures can leave many older adults feeling cooped up indoors and make it challenging to keep up with a health and fitness routine. Home Advantage Rehabilitation Solutions is here to ensure you or your loved one can stay healthy and active all winter long! Continue reading to discover some exercises that seniors can enjoy during the winter. 

Indoor Exercises for Seniors During Winter

The winter season can be difficult for older adults to maintain their fitness routines. The hustle and bustle of the holidays can be distracting, and shorter days and cold weather can make it challenging to find the motivation to exercise. One of the best ways for seniors to feel healthy, positive, and energized during the cold winter is to engage in physical activity. Home Advantage Rehabilitation Solutions provides customized in-home therapy solutions to help you find innovative ways to stay active. 

Here are some indoor exercises that can help you or your loved ones stay active this winter:

• Walking – Walking is one of the most effective exercises for people of all ages. Walking is an excellent way for older adults to stay mobile and active. If the weather is too cold outside, try walking around the house or walking around a mall or gym to get some exercise. 
• Household Chores – Housework can offer more benefits than organization. You can turn your daily chores into a great workout and stay active. 
• Strength Training – Strength training is a great way to keep active and mobile over time. You can practice strength training with light hand weights, resistance weights, or bodyweight during the colder months. Our experts will evaluate your condition and fitness levels to determine the best strengthening program for your goals! 
• Balance Exercises – Falls are the most dangerous health hazard for older adults. Improving your balance is a great way to minimize your risk of suffering a fall. Our experts can show you exercises to fortify your balance and improve your overall strength. 

Contact Us

Don’t let the chilly winter weather keep you from achieving your health and fitness goals. At Home Advantage Rehabilitation Solutions, our expert in-home physical therapists can help you find the best indoor exercises to ensure you stay healthy and active all year round! Be sure to contact us today to learn more and request an appointment.