Category: blog

Since the pandemic, almost all aspects of life have changed, including those regular exercise routines that made you feel better. With so many regulations and restrictions, it’s time to improvise and think of a routine you can do in the comfort of your home. There are some items lying around at home that can assist in completing those exercises. Exercises or physical therapy have many benefits to one’s overall well-being and finding the ideal routine is important.  Physical therapy can also be done at home, but you may be wondering “Where can I find physical therapy near me?”. Fortunately, Home Advantage Rehabilitation Solutions provides in-home physical therapy near me to all our patients. 

You have plenty of items lying around the house that serves as a weight for you to exercise with. It’s all about using your imagination and bending the rules. Household items that can be used include:

Household Items As Weights

•  Milk gallon or laundry detergent
  • It weighs about 8.5 lbs and can substitute for a kettlebell
• Water bottles or canned goods
  • Lightweights (weigh less than 2 lbs)
• A sack of sugar or flour
• A full laundry basket

Household Items For Resistance

• Towel
  • Substitute for a resistance band
• Sweater or t-shirt
• Rope

Household Items For Gliders

• Small towels
  • For instability training
• Paper plates
• Slipper socks
  • Thick socks to avoid splinters, but slippery enough to glide on the floor

Other Household Items 

• Stairs
  • Running up and down the stairs to get a cardio workout in
• Wall
  • Wall-sits for lower body exercises
• Backpack
  • Add some weight inside the backpack and wear it while you exercise

These household items can be integrated into the in-home physical exercises that your therapist recommends. Before trying any of the above items in your exercise routine because you may hurt yourself or some of the items may not even be necessary for you to use. 

In-Home Physical Therapy Benefits

Home Advantage Rehabilitation Solutions offers in-home physical therapy near me to all patients. First, at-home physical therapy is very convenient, less stressful, and effective while patients continue to receive that one-on-one care that goes through all basics of physical therapy. 

Home Advantage Rehab: A In Home Physical Therapy Near Me

Our therapists ensure they are fully prepared to take all the necessary weights and materials to perform in-home physical therapy near me. If you have any questions or concerns regarding our program, feel free to contact us or visit our website for more information!

Many individuals require home health care for various reasons. Some may need physical therapy services, while others may need a referral for visiting physician services. Accessible healthcare is vital at any age, and in honor of World Health Day, our team at Home Advantage Rehabilitation Solutions would like to share some information about home health care. Continue reading to learn more!  

 

Does Medicaid Pay For Home Health Care?

Home health care is a beneficial care option that allows those who are ill, aging, or disabled to stay in the comfort of their own homes and communities. However, the cost of home care can be extensive. Fortunately, Medicaid benefits will cover these services. In-home care with Medicaid helps individuals maintain their independence and is a cost-efficient treatment option. 

 

At Home Advantage Rehabilitation Solutions, we offer in-home physical therapy, speech therapy, and occupational therapy services to help our patients achieve optimum comfort, mobility, and independence. Home health care from Home Advantage Rehabilitation Solutions can provide numerous benefits to support the activities of daily living. Some of the other benefits of home health care include:

 

• One-on-One Treatment – With home health care services, patients will have the undivided attention of their therapist. This dedicated treatment translates to higher quality care and better treatment outcomes overall. 
• Accessibility – Some patients have limited mobility, making it challenging to get to their therapy treatments. Our home healthcare services allow us to provide direct care to patients in the comfort of their own homes. Receiving quality treatment at home in a familiar setting can be comforting and allow patients to focus on their care and recovery. 
• Fall Prevention – There is no better environment to evaluate a patient’s mobility than in their own home. Our therapists are trained to spot hazards and other fall risks within the home and eliminate these dangers, helping the patient avoid falls and other injuries. 

 

Contact Us

Home health care services from Home Advantage Rehabilitation Solutions keep patients managing health conditions exactly where they want to be – at home. Medicaid covers these services to keep patients thriving and managing the activities of daily living. To learn more about our in-home services, be sure to contact us today! 

 

With how the current state of the world has affected almost all aspects of our lives, the same can be said about physical therapy. Now more than ever physical therapy at-home is becoming a real option in regards to your physical therapy. If you are in need of physical therapy in your own home for yourself or a loved one, Home Advantage Rehabilitation Solutions, In Home Physical Therapy Near Me, is here to help you! 

Home-based PT is making it easier for patients to receive their treatments yet still receive the full benefits. Here are some of the benefits you are sure to encounter if you decide to take part in physical therapy at home: 

• Convenient: What’s more easy and accessible than physical therapy in the comfort of your own home. Instead of dealing with travel arrangements, weather changes, and other non-physical therapy factors you can be at peace knowing you will receive the care and coordination in your determined location.
• One-on-one care: You may find more success with at-home physical therapy because the focus of the therapy is squarely on you and no other patients. Having a more mindful and higher quality PT can do wonders for you and even possibly accelerate the healing process. 
• Less stressful: The comfort of your own home can do wonders for your psyche and how you are feeling regarding the workouts. Some people say that they feel overwhelmed and anxious when they are in large groups of physical therapy and don’t receive the same quality of care. Feeling more confident in your work-outs is half the battle and being in your safe place can do wonders for it.
• It is effective: Home workouts are all the rage right now given the current circumstances of the world. It can be challenging to stick to your treatment plan, however, being in the comfort of your own home means you have more time and fewer excuses to stick to the treatment. 
• Back to basics: Home Advantage Rehabilitation is proud of the practice we have put together. But physical therapy cannot fully utilize our machines. That can be a good thing as people often forget how crucial the basics of physical therapy is. Simple yet mindful exercises at home can have positive long-term effects on your improvement. 

If you are curious and want to get started with In Home Physical Therapy Near Me, then contact us today and we will get you set up!

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Physical therapy is recommended for injuries and conditions that make daily tasks difficult to do. Tasks can become challenging due to pain or decreased mobility. Home Advantage Rehabilitation Solutions provides In Home Physical Therapy Near Me to our patients. Our physical therapists will visit you at your convenience and teach you how to relieve pain and adjust to your injury or illness through rehabilitation.

Benefits of Physical Therapy

Physical therapy is beneficial because it strengthens muscles, helps functionality, and relieves pain. It is recommended to visit your physical therapist during recovery and practice exercises taught by the specialist at home. The following includes the benefits of physical therapy:

• Pain management 
• Avoiding surgery
• Improved mobility
• Recovery from injury or trauma
• Recovery from stroke or paralysis
• Fall prevention
• Improved balance
• Management of age-related medical problems

What to Expect During Physical Therapy

Physical therapy promotes healing and can be a standalone or additional form of treatment for patients. Physical therapy can be sought by the patient or be recommended by a doctor. During iIn Home Physical Therapy Near Me, the following is expected to occur:

• A physical exam and evaluation, consisting of obtaining a health history, evaluating one’s posture, movement and flexibility, and taking a look at joint motion and performance
• A clinical diagnosis and plan of care provided by the physical therapist
• Physical therapy treatment and intervention based on the physical therapist’s evaluation
• Self-management recommendations to do at home in between services

Physical Therapy Treatments

A variety of different methods can be used during physical therapy. Exercises or stretches can be taught by the physical therapist to continue at home. Massage, heat or cold therapy, or ultrasound can be performed to ease muscle pain or spasms. A physical therapist can also show you how to use gadgets that help you move or stay balanced such as a cane or walker.

Common Conditions Physical Therapy Can Help With

In Home Physical Therapy Near Me can help relieve a variety of injuries, illnesses, and conditions. However, the most common conditions include the following:

• Cardiopulmonary conditions
• Joint Conditions
• Musculoskeletal dysfunction
• Neurological conditions 
• Pediatric conditions 
• Sports-related injuries
• Women’s health and pelvic floor dysfunction

Contact Home Advantage Rehabilitation Solutions

If In Home Physical Therapy Near Me interest you, contact our staff for an appointment. Our specialist will perform an initial evaluation of your injury or condition, recommend a plan of treatment, and carry out that treatment at your convenience. Call our team today for physical therapy!

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Many different medical conditions will require physical therapy for a full recovery or at least having any kind of medical improvement. Some forms of physical therapy require the patient to go into an outpatient office to receive treatment, but some have the capabilities to perform physical therapy in the patient’s home which can have an added benefit to the patient who is recovering. Home Advantage Rehabilitation Solutions offer occupational therapy, speech therapy and is a In Home Physical Therapy Near Me who can go to your home to provide care to a patient and give that one on one patient-therapist attention. 

Home Advantage Rehabilitation treatment services include:

• Orthopedic injuries
• Neurologic 
• Cardiopulmonary
• General Amputee

Many of these conditions will require physical therapy for an extended time. 

The benefits included having a private physical therapist in your home are proven to prevent falls and make an injury worse since you have someone coming into your home. It also can be tiring for the patient to have to go into an outpatient office where they are not receiving that one on one care; many of the times the therapists are treating a few patients at the same time. Having a In Home Physical Therapy Near Me can also establish a daily routine faster during the process of resuming your normal day to day lifestyle.

Home Advantage Rehab: A In Home Physical Therapy Near Me

When you are choosing any type of medical treatment, the medical provider’s experience should play a factor in making a decision. At Home Advantage Rehabilitation there are 45 years of experience combined between our physical therapists. Accessibility to equipment when choosing at-home physical therapy services is a factor as well since equipment can be costly. Equipment that is needed for physical therapy varies from patient to patient.

Home Advantage Rehabilitation brings all of their equipment that is needed to benefit their patients, from a stationary bike to ice/heat packs, weights, electrical stimulation machines and much more to ensure that our patients have every resource they would need to excel while receiving physical therapy. Some people often do not take advantage of these services because they think that they are not covered by health insurance which is untrue. Health insurance covers at-home physical therapy visits just as it would going to physical therapy at an outpatient office.

Contact Us

If you have any questions or concerns about Home Advantage Rehabilitation Solutions, we urge you to inquire about seeing our In Home Physical Therapy Near Me. If you want to book an appointment, we encourage you to contact us with any questions you might have so you are prepared for your first session. Home Advantage Rehab looks forward to being a part of your recovery process! 

Physical therapy is recommended for injuries and conditions that make daily tasks difficult to do. Tasks can become challenging due to pain or decreased mobility. Home Advantage Rehabilitation Solutions provides In Home Physical Therapy Near Me to our patients. Our physical therapists will visit you at your convenience and teach you how to relieve pain and adjust to your injury or illness through rehabilitation.

Benefits of Physical Therapy

Physical therapy is beneficial because it strengthens muscles, helps functionality, and relieves pain. It is recommended to visit your physical therapist during recovery and practice exercises taught by the specialist at home. The following includes the benefits of physical therapy:

• Pain management 
• Avoiding surgery
• Improved mobility
• Recovery from injury or trauma
• Recovery from stroke or paralysis
• Fall prevention
• Improved balance
• Management of age-related medical problems

What to Expect During Physical Therapy

Physical therapy promotes healing and can be a standalone or additional form of treatment for patients. Physical therapy can be sought by the patient or be recommended by a doctor. During in In Home Physical Therapy Near Me, the following is expected to occur:

• A physical exam and evaluation, consisting of obtaining a health history, evaluating one’s posture, movement and flexibility, and taking a look at joint motion and performance
• A clinical diagnosis and plan of care provided by the physical therapist
• Physical therapy treatment and intervention based on the physical therapist’s evaluation
• Self-management recommendations to do at home in between services

Physical Therapy Treatments

A variety of different methods can be used during physical therapy. Exercises or stretches can be taught by the physical therapist to continue at home. Massage, heat or cold therapy, or ultrasound can be performed to ease muscle pain or spasms. A physical therapist can also show you how to use gadgets that help you move or stay balanced such as a cane or walker.

Common Conditions Physical Therapy Can Help With

In Home Physical Therapy Near Me can help relieve a variety of injuries, illnesses, and conditions. However, the most common conditions include the following:

• Cardiopulmonary conditions
• Joint Conditions
• Musculoskeletal dysfunction
• Neurological conditions 
• Pediatric conditions 
• Sports-related injuries
• Women’s health and pelvic floor dysfunction

Contact Home Advantage Rehabilitation Solutions

If In Home Physical Therapy Near Me interest you, contact our staff for an appointment. Our specialist will perform an initial evaluation of your injury or condition, recommend a plan of treatment, and carry out that treatment at your convenience. Call our team today for physical therapy!

---

Why Should I Consider In Home Physical Therapy Near Me?

With how the current state of the world has affected almost all aspects of our lives, the same can be said about physical therapy. Now more than ever physical therapy at-home is becoming a real option in regards to your physical therapy. If you are in need of physical therapy in your own home for yourself or a loved one, Home Advantage Rehabilitation Solutions is here to help you! 

Home-based PT is making it easier for patients to receive their treatments yet still receive the full benefits. Here are some of the benefits you are sure to encounter if you decide to take part in physical therapy at home: 

• Convenient: What’s more easy and accessible than physical therapy in the comfort of your own home. Instead of dealing with travel arrangements, weather changes, and other non-physical therapy factors you can be a t peace knowing you will receive the care and coordination in your determined location.
• One-on-one care: You may find more success with at-home physical therapy because the focus of the therapy is squarely on you and no other patients. Having a more mindful and higher quality PT can do wonders for you and even possibly accelerate the healing process. 
• Less stressful: The comfort of your own home can do wonders for your psyche and how you are feeling regarding the workouts. Some people say that they feel overwhelmed and anxious when they are in large groups of physical therapy and don’t receive the same quality of care. Feeling more confident in your work-outs is half the battle and being in your safe place can do wonders for it.
• It is effective: Home workouts are all the rage right now given the current circumstances of the world. It can be challenging to stick to your treatment plan, however, being in the comfort of your own home means you have more time and fewer excuses to stick to the treatment. 
• Back to basics: Home Advantage Rehabilitation is proud of the practice we have put together. But physical therapy cannot fully utilize our machines. That can be a good thing as people often forget how crucial the basics of physical therapy is. Simple yet mindful exercises at home can have positive long-term effects on your improvement. 

If you are curious and want to get started with In Home Physical Therapy Near Me, then contact us today and we will get you set up!

---

Many different medical conditions will require physical therapy for a full recovery or at least having any kind of medical improvement. Some forms of physical therapy require the patient to go into an outpatient office to receive treatment, but some have the capabilities to perform physical therapy in the patient’s home which can have an added benefit to the patient who is recovering. Home Advantage Rehabilitation Solutions offer occupational therapy, speech therapy and is a In Home Physical Therapy near me who can go to your home to provide care to a patient and give that one on one patient-therapist attention. 

Home Advantage Rehabilitation treatment services include:

• Orthopedic injuries
• Neurologic 
• Cardiopulmonary
• General Amputee

Many of these conditions will require physical therapy for an extended time. 

The benefits included having a private physical therapist in your home are proven to prevent falls and make an injury worse since you have someone coming into your home. It also can be tiring for the patient to have to go into an outpatient office where they are not receiving that one on one care; many of the times the therapists are treating a few patients at the same time. Having a In Home Physical Therapy near me can also establish a daily routine faster during the process of resuming your normal day to day lifestyle.

Home Advantage Rehab: In Home Physical Therapy near me

When you are choosing any type of medical treatment, the medical provider’s experience should play a factor in making a decision. At Home Advantage Rehabilitation there are 45 years of experience combined between our physical therapists. Accessibility to equipment when choosing at-home physical therapy services is a factor as well since equipment can be costly. Equipment that is needed for physical therapy varies from patient to patient.

Home Advantage Rehabilitation brings all of their equipment that is needed to benefit their patients, from a stationary bike to ice/heat packs, weights, electrical stimulation machines and much more to ensure that our patients have every resource they would need to excel while receiving physical therapy. Some people often do not take advantage of these services because they think that they are not covered by health insurance which is untrue. Health insurance covers at-home physical therapy visits just as it would going to physical therapy at an outpatient office.

Contact Us

If you have any questions or concerns about Home Advantage Rehabilitation Solutions, we urge you to inquire about seeing our In Home Physical Therapy near me. If you want to book an appointment, we encourage you to contact us with any questions you might have so you are prepared for your first session. Home Advantage Rehab looks forward to being a part of your recovery process! 

Have you ever been told that you are at high risk for developing cardiovascular problems? While it’s not news that anyone would like to hear, there are ways to address these risks and improve your cardiovascular health with physical therapy. At Home Advantage Rehabilitation Solutions, our team would like to honor American Heart Month by discussing how physical therapy can help your cardiovascular health. Continue reading to learn more! 

 

What Is Cardiovascular Disease?

Cardiovascular diseases are the leading causes of death in the United States. Cardiovascular diseases affect the heart and circulatory system. Some of the types of cardiovascular disease include:

• Hypertension.
• Heart Attack.
• Coronary Heart Disease.
• Stroke.

Nearly half of all adults have at least one risk factor for developing heart disease. These include smoking, stress, high blood pressure and cholesterol, and a sedentary lifestyle. Fortunately, heart disease can be prevented through healthy lifestyle choices, including physical therapy. 

 

Physical Therapy For Cardiovascular Health

At Home Advantage Rehabilitation Solutions, we understand that chronic pain and mobility issues prevent many of us from staying active. That is why it’s critical that you seek treatment as a sedentary lifestyle is a major cardiac risk factor. Our team will design a customized physical therapy program that helps you exercise safely and effectively to prevent the development of heart disease. We also utilize physical therapy as a tool for patients with cardiovascular disease to improve their overall fitness and aerobic capacity. Our therapists will assess your unique needs and execute a therapy program to improve your strength and endurance. Our programs can include flexibility exercises, aerobic conditioning, and strength training. Incorporating regular aerobic and strengthening exercises into your daily routine can lower your risk of developing heart disease. Here are some of the ways that physical therapy can improve your heart health:

• Lowers your heart rate when exercising and at rest. 
• Reduces blood pressure. 
• Strengthens your muscles and improves their ability to draw oxygen from the blood. 
• Helps address the adverse effects of smoking and can help you quit. 
• Reduces chronic inflammation throughout the body. 
• Helps you maintain a healthy weight. 
• Slows the development of diabetes and increases your insulin sensitivity. 
• Relieves or lowers stress, which is a contributing factor to the development of hypertension. 

 

Contact Us

This February, start taking charge of your cardiovascular health. At Home Advantage Rehabilitation Solutions, our team will develop an exercise program that is right for you to prevent the development of heart disease. Be sure to contact us today and start your commitment to a healthier and happier life. 

Winter is here to stay, at least for the next few months. Along with the season comes snow, ice, and slick conditions outside. During the winter, slips and falls frequently happen due to the dangerous conditions created by snow and ice. A fall on the ice can result in painful injuries with long-term effects. At Home Advantage Rehabilitation Solutions, we offer in-home physical therapy to help patients heal and regain confidence and independence after a fall. Continue reading to see how physical therapy can benefit you after a fall on ice. 

Physical Therapy After A Fall On Ice

There’s nothing scarier than slipping and falling on ice in the winter. A fall could lead to fractures, sprains, back injuries, and head injuries. While you may not be able to jump back up after you take a tumble, in-home physical therapy can help you heal and resume a healthy, active lifestyle. Here are some of the ways physical therapy is beneficial after a fall on ice:

• Reduced Pain – Pain can cause your muscles and joints to stiffen up, leading to more discomfort and limited mobility. A primary goal of in-home physical therapy is to reduce swelling and pain. Treatment may involve gentle, slow movements, massage therapy, and heat and cold therapy. Our team will personalize your treatment to manage your injury. 
• Restored Function – A bad spill on the ice can result in fractures and other injuries. Even after the injury heals, you may find that your function and mobility have deteriorated and impeded your daily living. Beginning physical therapy immediately after a fall can make a significant difference in your return to function. 
• Fall Prevention – Slick conditions can continue into the spring, making fall prevention essential. Our team will provide safety tips for walking in icy weather and create a plan of exercises designed to reduce your chances of falling again. 

Contact Us

Our team at Home Advantage Rehabilitation Solutions is here to keep you safe and prepared all season long. If you take an unexpected tumble on the ice, we provide in-home physical therapy to get you back on your feet. To learn more about physical therapy after a fall, be sure to contact us today.

Communication is vital to an individual’s development and well-being, but it can be challenging for patients with cerebral palsy to communicate effectively. At Home Advantage Rehabilitation Solutions, we offer individualized speech therapy to patients living with cerebral palsy. Continue reading below to discover the effects that cerebral palsy can have on one’s speech. 

What Is Cerebral Palsy?

Cerebral palsy is a non-progressive, permanent condition resulting from damage to the developing brain during pregnancy or shortly after birth. This condition affects individuals in different ways, but language and speech problems are common because of the sensory, motor, and intellectual impairments it causes. 

How Does Cerebral Palsy Affect Speech?

Cerebral palsy can affect an individual’s ability to coordinate the muscles around the mouth and tongue needed for speech. Some speech impairments in cerebral palsy can include:

• Articulation – Due to weakness in the head, neck, face, and throat muscles and poor oral motor control, articulation is affected. These issues can interfere with a person’s ability to form syllables, make sounds, and say words and make it difficult for others to understand their speech. 
• Dysarthria – Also referred to as slurred speech, dysarthria results from impaired muscle movement in the lips, tongue, and vocal folds. This disorder can also make it challenging to generate enough breath to speak. 
• Communication Problems – These issues are often related to processing and understanding language, limited vocabulary, and trouble putting words together to convey ideas. Individuals with cerebral palsy can encounter challenges with communication skills like memory, perception, problem-solving, and other cognitive functions.

Speech therapy for patients with cerebral palsy aims to improve communication and speech skills by strengthening the muscles needed for speech, enhancing their understanding of speech, and increasing oral motor skills. Speech therapy can also help with swallowing disorders. Our team will take a detailed assessment of an individual’s needs and devise a treatment plan to address the issues they are coping with. 

Contact Us

Communication is a critical component of everyone’s daily life experience. Patients with cerebral palsy face a daily challenge of communicating their thoughts, but speech therapy can be a helpful intervention. At Home Advantage Rehabilitation Solutions, our team is here to help patients learn adaptive and compensatory strategies to communicate as effectively as possible. Contact our team today to learn more about speech therapy for cerebral palsy. 

Patients with type 2 diabetes often have a lot to manage when it comes to their health. While medication can certainly help control blood sugar, a healthy lifestyle is essential for diabetic patients. At Home Advantage Rehabilitation Solutions, home physical therapy near me, we offer physical therapy to help patients with type 2 diabetes stay active and healthy. Since November is National Diabetes Month, we’d like to discuss how physical therapy can help with type 2 diabetes. 

How Can PT Help With Type 2 Diabetes?

Type 2 diabetes is one of the three types of this disease. It can develop at any age but is usually preventable. Patients who have a poor diet or lead sedentary lifestyles may be more susceptible to developing type 2 diabetes. In many instances, by the time a patient has been diagnosed with type 2 diabetes, they may have already developed medical conditions that make exercising difficult. They may be overweight, have started to develop diabetic neuropathy, or have metabolic syndrome. Because of these factors, it is generally not safe or effective for patients to exercise independently. This is where physical therapy comes in. Our physical therapists are experienced in handling all of the limitations and concerns patients may have that keep them from staying active. Here are some of the benefits of utilizing physical therapy to manage diabetes:

• Safe Exercising Environment – We offer in-home physical therapy so that patients can experience the benefits of PT in the comfort of their own homes. We provide a safe, controlled environment to guide patients through physical therapy exercises. 
• Improved Blood Glucose Levels – Physical therapy exercises can help you lower and control your blood sugar levels. 
• Improved Pain Levels – Physical therapy is a safe way to manage diabetic nerve pain. We’ll help you perform safe and practical exercises that don’t aggravate your pain. We can also show you how to protect painful areas to make them less sensitive to neuropathy. 

Contact Us: Home Physical Therapy Near Me 

Type 2 diabetes can be a complex and challenging disease to manage on your own, but physical therapy can help. At Home Advantage Rehabilitation Solutions, home physical therapy near me; our in-home physical therapy interventions aim to help you manage your blood sugar levels, diabetic symptoms, and pain through exercise. This safe, non-invasive treatment can help you manage your diabetes alongside medication and diet. To learn more about how physical therapy can help with your diabetes, be sure to contact our team today!

Choosing to undergo knee replacement surgery can be a daunting task. For many patients, this procedure brings forth welcome relief from knee pain and discomfort. After your procedure, it may seem like your recovery is far away, but our team at Home Advantage Rehabilitation Solutions is here to help. We offer in-home physical therapy to patients recovering from knee replacement surgery. With October being National Physical Therapy Month, there is no better time to take charge of your recovery after this surgery. To learn about common physical therapy exercises after this procedure, continue reading below. 

Physical Therapy After A Knee Replacement

Physical therapy after a knee replacement is one of the best ways to speed up the recovery process and restore function to the knee. Some of the common physical therapy exercises you may perform after a knee replacement can include:

Straight Leg Raises

Straight leg raises work to strengthen the quadriceps muscle of the thigh. When performing this exercise, you should be wearing your knee immobilizer to keep your knee safe and secure:

• You will begin by sitting on the edge of a physical therapy table with both legs hanging off the side. 
• From this position, you will raise one leg towards the ceiling until it is parallel to the floor and then straighten your leg as much as possible. 
• After completing this motion with one leg, switch to the other and complete one set of ten repetitions up to three times a day.

Short-Arc Quads

Short-arc quads are designed to strengthen your quadriceps, which control the knee joint:

• Start out lying on your back on a table with both legs extended. For added comfort, place a pillow under the operated leg. 
• Lift the heel of your affected leg off the bed and hold it up for five seconds. 
• Gently lower the heel back down, and do one set of ten repetitions up to three times a day.

 

Ankle Pumps

Ankle pumps can help improve circulation in your legs and strengthen the calf muscles:

• Start by lying on a physical therapy table with both legs extended in front of you. Make sure your feet are spread slightly apart.  
• Start with your toes pointed towards the ceiling, and flex your foot. 
• Hold the flexed position and return your toes to the original position. 

Depending on the condition of your knee, our physical therapy team will modify and adjust your treatment. Please consult with a licensed physical therapist before starting any exercise regimen.

Contact Us

By working closely with our team of physical therapists at Home Advantage Rehabilitation Solutions, you will be able to learn these exercises and others that will help you recover from your knee replacement surgery and restore function to your knee. To learn more about our in-home physical therapy services or to schedule an appointment, be sure to contact us today!

Speech therapy is often associated with helping kids or young adults resolve speech difficulties and improve communication. Communication is fundamental at any age but is absolutely vital for seniors. At Home Advantage Rehabilitation Solutions, our dedicated speech therapists develop personalized care plans to suit every patient’s needs. Continue reading to learn more about the benefits of speech therapy for seniors. 

When Is Speech Therapy Necessary For Seniors?

Speech therapy often becomes necessary for seniors recovering from the unfortunate consequences of dementia, stroke, or head injury. Communication is essential for seniors because an emergency situation can occur if they cannot describe their needs. Ignoring speech and communication issues can lead to several consequences. Speech therapy should be considered if your loved one exhibits the following:

• Difficulty responding to questions. 
• Difficulty managing their personal, financial, or medical matters. 
• Displays an inability to avoid potentially dangerous situations. 

Benefits Of Speech Therapy For Seniors

When speech is affected by age or illness, it can be challenging to communicate effectively. Our team offers speech therapy specialized for senior patients to provide benefits far beyond improved communication. Here are some of the ways speech therapy can help:

• Improved ability to swallow – Age-weakened muscles can lead to a diminished ability to swallow. This can increase a patient’s likelihood of choking. Speech therapy can strengthen the vocal cords, larynx, and jaw muscles and improve the swallowing reflex. This improvement increases safety and comfort during meals. 
• Strengthened vocal cords – The vocal cords lose their elasticity with age, weakening the larynx and affecting communication. Speech therapy can strengthen the vocal cords and improve the quality of communication. 
• Treat Dementia and memory loss – Those suffering from dementia and memory loss can benefit from speech therapy even if their speech is normal. This therapy preserves brain function and addresses cognitive aspects of communication. 
• Manage stroke-related disorders – Those dealing with aphasia and apraxia stemming from a stroke are good candidates for speech therapy. Immediate treatment can increase their chances of making a full recovery. 
• Improves quality of life – Communication is vital, and many seniors with untreated speech issues experience isolation and medical problems. Improving a senior’s ability to speak will enhance their safety, health, and quality of life. 

Contact Us

At Home Advantage Rehabilitation Solutions, our speech therapy program consists of support, treatment, and care for those having trouble communicating, swallowing, and experiencing difficulties with cognition. Contact us today to learn more about our senior speech therapy services.