Month: October 2020

Common Foot Ailments for the Elderly

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Aging can take a toll on the feet, and many older individuals experience similar foot ailments. These conditions can make walking and standing up difficult and painful. However, our physical therapists Home Advantage Rehabilitation Solutions, an at-home, Private Physical Therapist on Long Island, can help you reduce pain and feel confident again. It is important to identify the type of foot ailment that you are experiencing in order to treat it. Here are some of the most common foot ailments that affect the elderly, as noted by our expert physical therapist: 

Plantar Fasciitis 

This is a condition that causes pain in the heels due to a strained ligament. This strain occurs from repetitive motion over time and can make it difficult to walk to stand, as the pressure can exacerbate this pain.

Osteoarthritis

Did you know that most individuals will have walked over 75,000 miles by the time they turn 50? This constant motion can lead to Osteoarthritis in the foot, a wearing down of the cartilage in the foot. This causes pain when walking as the cushioning between the bones is no longer intact, and the bones rub against each other. However, your Private Physical Therapist on Long Island will work with you to help reduce this pain.

Fat Pad Atrophy

Fat helps to protect our bodies from excess pressure, as it supplies padding around the bones. As we age, that padding is often flattened and reduced in the feet, as it wears away over time due to walking, running, standing for long periods, etc. This often leads to pain in the ball of the foot, as well as the heel.

Morton’s Neuroma

This is an extremely common condition and is characterized by pain that feels as if there is a rock or marble at the front of the foot when walking. One of the most common treatments for Morton’s Neuroma is massage, which your Private Physical Therapist on Long Island can supply in the comfort of your own home.

Flat Foot

This condition can develop as we age, even if we did not have flat feet earlier in life. Injury to the tendons of the arch, high blood pressure, diabetes, and more can lead to flat foot. This is one of the most commonly treated foot conditions by physical therapy.

How our Private Physical Therapist on Long Island Can Help You!

Home Advantage Rehabilitation Solutions offers physical therapy from the comfort of your own home. If you suffer from these conditions, contact us to book an appointment. In addition, check out a full list of the services we provide on our website and get started with our Private Physical Therapist on Long Island today!

Enhancing Joint Mobility With Physical Therapy

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Are you someone who struggles with daily bouts of stiff joints? If this sounds like you, it’s easy to assume the best thing you can do is rest your joints as often as possible. Although it may seem counterintuitive, too much rest will only further the issue at hand. At Home Advantage Rehabilitation Solutions, our team can help with this problem. We’ll provide you with physical therapy sessions needed for you to improve mobility and restore your quality of life.

Causes Of Joint Stiffness

When it comes to joint stiffness, there are a variety of reasons that can be affecting you. Fortunately, here at Home Advantage Rehabilitation Solutions, we are well versed in treating all of the most common causes. The following are a few examples of the conditions our team can help with treating:

  • Rheumatoid arthritis.
  • Osteoarthritis.
  • Lupus.
  • Bursitis.
  • Gout.

What Is Physical Therapy?

Those who face daily bouts with joint stiffness can find their condition improved from physical therapy sessions with our team. This type of treatment involves stretching and strengthening exercises to promote healing from within the affected area. A full assessment of your condition will be made before determining what exercises will work best for you. However, there are other aspects to physical therapy other than physical activities. Any of the below may also be included to help with your joint mobility:

  • Massage therapy.
  • Heat and cold therapy.
  • Electronic muscle stimulation.   

The Benefits Of Physical Therapy

Depending on the condition you are currently dealing with, various symptoms can be causing your joint stiffness. Fortunately, one of the benefits of physical therapy is the wide range of injuries and symptoms it can treat. By coming in for treatment, you’ll reap the additional services that physical therapy brings, including:

  • Reduced inflammation.
  • Elimination of pain.
  • Improved strength.
  • Increased flexibility and range of motion.

Schedule An Appointment

At Home Advantage Rehabilitation Solutions, we’ll bring the treatment you need right to your door. When you’re dealing with joint stiffness, don’t sit around and hope it will go away on its own. To schedule your much-needed appointment for physical therapy, please don’t hesitate to contact our team today.

Coping With Rheumatoid Arthritis

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Are you a patient enduring the conditions of rheumatoid arthritis? Here at Home Advantage Rehabilitation Solutions, we understand how difficult this can be for patients. Fortunately, there are ways for your symptoms to be managed and alleviated. To learn more about how you can cope with rheumatoid arthritis, schedule an appointment with our team today. 

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune condition that contributes to the development of inflammation and other issues in your joints. It can also affect your skin, eyes, lungs, heart, and blood vessels in extreme cases. Since it is an autoimmune disorder, symptoms flare up when your immune system mistakenly attacks your body’s tissues. The damage caused by these attacks can begin to destroy your joints’ lining, potentially leading to the below:

  • Joints that are tender to the touch, swollen, or warm.
  • Joints that are stiff in the morning or after a period of inactivity.
  • Fatigue.
  • Fever.
  • Loss of appetite.

Potential Complications

Leaving any inflammation alone too long can cause severe damage to the body. When it comes to rheumatoid arthritis, if you don’t seek out medical intervention, you put yourself at risk for developing the below:

  • Osteoporosis.
  • Rheumatoid nodules.
  • Abnormal body composition.
  • Carpal tunnel.
  • Infections.

How Home Advantage Rehabilitation Solutions Can Help? 

To help prevent rheumatoid arthritis from taking over your life, we highly recommend working with our team of experts. We can provide you with the intervention methods needed to help you cope with your condition, allowing you to take back any quality of life. Depending on the severity, any of the below can be used to relieve your symptoms:

  • Steroid injections.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Physical therapy exercises.
  • Joint braces.
  • In extreme cases, surgery.

Contact Our Team

Rheumatoid arthritis is a condition that can quickly rob one’s quality of life. However, you shouldn’t assume that there is nothing you can do for treatment. By working with us here at Home Advantage Rehabilitation Solutions, you’ll find the outlook of your condition greatly improved. To learn more about how to cope with rheumatoid arthritis, or schedule an appointment for care, contact our team today! 

Range of Motion Exercises for the Knee

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The knee is one of the most often injured joints in the body and can cause a great deal of pain and inconvenience for those who suffer from chronic or severe injuries. Many of these injuries can make leaving your house for outpatient care difficult, and that’s where we come in. Home Advantage Rehabilitation Solutions offers the unique luxury of bringing state of the art physical therapy to your front door. Our talented team of therapists have decades of experience in the field and will do everything in their power to return you to full health. If you are looking for in-home rehabilitation services near me, look no further than Home Advantage Rehabilitation Services. In the meantime, check out these exercises that can help you build strength and regain a full range of motion in your knee. 

 

What is Range of Motion?

“Range of motion” is defined as the full movement potential of a joint. Oftentimes, injuries prevent our joints from having a full range of motion due to inflammation or pain. A joint that does not have access to its full range of motion can try to compensate and end up hurting itself further by having to work harder. 

 

Key Exercises for Restoring Full Range of Motion

Restoring full range of motion to the knee with in-home rehabilitation services near me requires certain vital exercises that build strength and soften up the tissue surrounding the knee, allowing it to move freely. The following is a list of some exercises that help improve range of motion in the knee:

 

  • Sitting knee extension
  • Sitting knee flexion
  • Wall slides
  • Calf stretch
  • Groin stretch
  • Step-ups
  • Mini squats
  • Standing heel raises
  • Clamshell

 

Exercises to Avoid

Not all exercises are created equal when it comes to restoring range of motion. Some exercises can put excessive stress on the knee and cause reinjury. For example, deep squats and lunges can often put undue strain on the knee. Additionally, explosive movements like running and jumping should be avoided during the early stages of therapy, at all if you are older. The key to successful rehab is knowing your limits and pushing them, but smartly. Trying to do too much before you are ready is a recipe for reinjury. 

 

Seeking In-Home Rehabilitation Services Near Me?

Excellent physical therapy is incredibly important for ensuring you make a full recovery from your knee injury, whether it be a one-time freak injury like a torn ACL or a chronic injury like arthritis. With Home Advantage Rehabilitation Solutions, you can reap the benefits of world-class physical therapy from the comfort of your own home. If you are seeking in-home rehabilitation services near me and are ready to start your road to recovery, contact us today!

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