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At-home physical therapy sessions can be a great way to stay fit and healthy. With just a few pieces of equipment and some basic knowledge, you can perform effective workouts from the comfort of your own home. Here are some everyday at-home PT routines that you can try so you can stop googling ” in-home physical therapy services near me.”:

 

Stretching Exercises: Stretching exercises are an essential part of any fitness routine, and they help improve flexibility while reducing muscle tension. You can start by stretching your arms over your head, do side stretches, and finish with calf raises or toe-touching exercises.

 

Core Strengthening Exercises: These exercises target the major muscles in the abdominal area to help strengthen your core and protect against injury. Some practical core exercises include planks, mountain climbers, and crunches.

 

Cardio Exercises: To get your heart rate up and keep it up for a sustained time, you can do cardio exercises such as jogging in place, jumping rope, or burpees. This will help to improve endurance and stamina.

 

Strength Training Exercises: Building muscle requires working with weights or resistance bands to push your body beyond its comfort level to get stronger. Exercises like squats, lunges, bicep curls, tricep dips, and shoulder presses are great ways to build strength at home.

 

By incorporating these familiar at-home PT routines into your fitness program, you can stay fit and healthy without leaving the house! With just a few pieces of equipment and some basic knowledge, you can easily create an effective workout plan that suits your needs. Contact Home Advantage Rehabilitation Solutions for more in-home physical therapy services near me. 

 

Why Choose Home Advantage Rehabilitation Solutions?

 

Home Advantage Rehabilitation Solutions provides comprehensive physical therapy services with experienced professionals who understand your needs. We provide personalized and tailored care to each of our clients, so you can rest assured that you’re getting the best treatment available. Our team is dedicated to helping you reach your goals and managing pain or discomfort. Contact us today to learn more about how we can help you perfect in-home physical therapy services near me.

 

Necessary Equipment for At-Home PT Routines

 

When performing at-home physical therapy routines, it’s crucial to have the right equipment to perform the exercises safely and effectively. Some essential items for these routines include resistance bands, a foam roller, a stability ball, and weights. Additionally, access to a gym mat or towel can make some exercises more comfortable. Contact HARS if you have been googling ” in-home physical therapy services near me.” We are eager to help you! 

Many people need clarification on how often they need to see their physical therapist and perform home exercises. At Home Advantage Rehabilitation Solutions, we offer personalized physical therapy programs designed to help our patients achieve maximum function and rehabilitation. If you are curious about how often you should be doing physical therapy, continue reading to discover more. 

 

Are There Benefits Of Doing Physical Therapy Every Day?

Physical therapy is the healing process that involves the use of therapeutic exercises to target an injured or impaired area and promote healing and rehabilitation. Some of the benefits of doing physical therapy exercises include the following:

• Improved Flexibility – Physical therapy exercises help stretch and strengthen muscles, tendons, and ligaments, leading to improved flexibility. Increased flexibility allows for a greater range of motion.

• Improved Strength – Strengthening weak muscles helps them become stronger and more resistant to injury. Stronger muscles also help protect the joints and improve balance, agility, and coordination, which can reduce the risk of falls.

• Pain Reduction – Physical therapy exercises can help to reduce your pain symptoms by releasing endorphins, which are natural painkillers in the body. Exercises focusing on strength and flexibility can also help increase blood flow to the area, which can help reduce swelling and inflammation.

• Improved Mobility – Physical therapy exercises can help increase your range of motion and improve your ability to perform daily activities more easily. This means you may be able to move around more freely with less pain or discomfort.

• Improved Quality of Life – Regular physical therapy exercises can help reduce pain and improve your overall quality of life. Improved mobility, strength, flexibility, and balance can help you do the activities that you enjoy most with greater ease.

There are many benefits to doing physical therapy exercises every day. Doing so can help improve flexibility, strength, and mobility, and reduce pain while helping to increase your quality of life. However, you should never push yourself through pain to get your workout in. Our experts will help you determine how often you should be doing your exercises to ensure the best possible outcome for your treatment. 

 

Contact Us

If you have suffered an injury or impairment, consult with our experts at Home Advantage Rehabilitation Solutions about the best exercise plan for your individual needs. With a proper and consistent exercise program, you can reap the benefits of physical therapy and get back to living a healthy, active, and independent lifestyle! Be sure to contact us today to learn more and request an appointment! 

 

At-home physical therapy is an effective complementary option to traditional clinic-based care. It can be used alongside other treatments, such as medication and surgery, or it can also be the main form of treatment. At-home physical therapy involves providing patients with exercises, stretches, and activities they can do in their homes. These activities are tailored to the individual’s needs and abilities to improve overall health and well-being. Home Advantage Rehabilitation Solutions offers terrific plans for at-home exercises. If you are considering physical therapy at home, visit our website today! 

 

Benefits 

At-home physical therapy has several advantages over traditional clinic-based care. It is often more convenient for patients who cannot attend a physical therapy clinic regularly due to work or family commitments. Physical therapy at home also allows patients to focus on specific areas of their body, allowing them to tailor the exercises to their own needs. Additionally, at-home physical therapy is often more cost-effective than traditional clinic-based care since there are no travel expenses and fewer visits required. Contact Home Advantage Rehabilitation Solutions to learn more about physical therapy. 

 

Physical Therapy at Home

 

-Strength Training Exercises – These exercises are designed to help build muscle strength and endurance. Examples include resistance bands, weights, and even bodyweight exercises like push-ups and squats.

 

-Stretching Exercises – Stretching can help improve flexibility, reduce pain, and prevent injuries. Examples of stretching exercises include yoga, Pilates, and dynamic stretches.

 

-Balance Exercises – Balance exercises help improve coordination and reduce the risk of falls. Examples of balance exercises include standing on one foot or walking heel to toe.

 

How Difficult Is At-Home Physical Therapy

At-home physical therapy can be as complicated or easy as you make it. The exercises and activities will be tailored to your individual needs and abilities, so the difficulty level is up to you. If you are new to at-home physical therapy, it can help to start slow and build up the intensity of your exercises over time. Home Advantage Rehabilitation Solutions can help you regain strength, balance, and stamina. Call us today at 516-459-9439.

 

Why Us? 

At-Home Physical Therapy has a team of experienced physical therapists who specialize in providing at-home physical therapy. We take the time to understand your needs and create personalized treatment plans to help you reach your goals. Our services are affordable, convenient, and effective – so you can get the care you need without leaving the comfort of your home! Contact our office today if you would like to learn more about physical therapy at home.

Are you or a loved one looking to receive personalized care in the comfort of your own home? Home Advantage Rehabilitation Solutions, in home physical therapy near me, is here to help! We offer in-home physical and occupational therapy to patients to ensure they receive a continuum of care throughout their recovery. If you are wondering if you or a loved one could benefit from Home Advantage’s in-home services, continue reading to learn more! 

Who Can Benefit From Home-Based Physical And Occupational Therapy?

Physical and occupational therapy are two different approaches to physical rehabilitation that can be quite helpful to those living with an injury or illness. Physical therapy focuses on improving a patient’s ability to move, whereas occupational therapy aims to improve a patient’s ability to perform the activities of daily living. 

Conditions like Parkinson’s disease can affect your ability to move and perform necessary tasks throughout the day. Sometimes, a patient’s injury or illness may be severe, and limited mobility makes it extremely difficult to leave home to attend treatments. When this is an issue, these patients may still enjoy the benefits of physical or occupational therapy in the comfort of their homes with the help of Home Advantage Rehabilitation Solutions, in home physical therapy near me. If you are living with any of the following conditions, you may benefit from home-based rehabilitation:

• Stroke.
• Chronic Pain.
• Multiple Sclerosis.
• Alzheimer’s.
• Parkinson’s. 
• Hip Injuries.

Benefits of In-Home Therapy

Whether you find yourself unsteady on your feet or dealing with a significant health issue, our in-home therapists can help you make the accommodations and lifestyle changes to recover and live safely at home. Here are some of the notable benefits of in-home care:

• One-on-One Attention.
• Convenience.
• Less Stress.
• Fall and Injury Prevention.
• Practical Application.
• Simplified Training.

In-home occupational or physical therapy delivers comprehensive treatment to patients right where they live and perform their daily activities. Our therapists can provide clear and meaningful instructions to help patients recover from their illnesses and achieve lasting independence. 

Contact Us

The skilled therapists at Home Advantage Rehabilitation Solutions, in home physical therapy near me, help individuals reach maximum functional and movement ability to improve their quality of life and help them live more independently. To discover more about our in-home therapy services and other home-based care options, be sure to contact us today! 

 

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Taking care of the elder at home is a big responsibility, in home physical therapy near me can help. As such, it is necessary to prepare thoroughly. While it is a big responsibility, it can be a rewarding experience. It is a precious opportunity to give back to someone who cared for you by helping them to live their remaining years to the fullest, surrounded by family.

It’s important to remember that you are not alone in this process. Getting family involved and enrolling your loved one in activities to occupy their time and care for their needs will make this an easier transition. At Home Advantage Rehabilitation, we offer in home physical therapy near me to help care for your loved one in their home. To find out more about our services, visit our website. 

Discussing Responsibilities

Before caring for an elder, gather your close family members and sit down to discuss your schedules. If you know early on who can help and in what capacity, you can schedule breaks. Here are some things you should discuss:

• Availability
  • Who lives nearby, and how often are they willing to come by to help?

• Financial Cost
  • Who can contribute towards care costs like supplies and personnel?

• Care Plan
  • Meal preparation duties
  • Activities
  • Transportation
  • Medical Care

Depending on the level of care your loved one needs, it can become overwhelming. Don’t put any unnecessary burdens on yourself. Managing responsibilities is crucial to making the home care experience great for everyone and avoiding burnout.

In home physical therapy near me can help with this. Let someone else take care of your loved one in your home. Knowing that their needs are being taken care of by professionals, you can focus on your highest contribution, providing a loving home for them.

Preparing the Space

The next step is to create a space for your loved one in your home. Consider also making room for their hobbies or if they need in home physical therapy near me. You can communicate with their physical therapist about what kind of supplies you should prepare for the space.

Having their own room and things will allow them to feel like they still have independence. It will also make them feel like they are a part of the family and not a burden. 

Get your immediate family involved because this is a big adjustment for everyone.

Getting Started

If you are considering taking care of an elderly patient in your home, we would love to be part of this journey with you. In home physical therapy near me can be a great addition to their routine to help them stay active and strong.

If you don’t know where to start, contact us to learn more about our services and how we can help make this an easy transition for you.

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Since the pandemic, almost all aspects of life have changed, including those regular exercise routines that made you feel better. With so many regulations and restrictions, it’s time to improvise and think of a routine you can do in the comfort of your home. There are some items lying around at home that can assist in completing those exercises. Exercises or physical therapy have many benefits to one’s overall well-being and finding the ideal routine is important.  Physical therapy can also be done at home, but you may be wondering “Where can I find physical therapy near me?”. Fortunately, Home Advantage Rehabilitation Solutions provides in home physical therapy near me to all our patients. 

You have plenty of items lying around the house that serves as a weight for you to exercise with. It’s all about using your imagination and bending the rules. Household items that can be used include:

Household Items As Weights

•  Milk gallon or laundry detergent
  • It weighs about 8.5 lbs and can substitute for a kettlebell
• Water bottles or canned goods
  • Lightweights (weigh less than 2 lbs)
• A sack of sugar or flour
• A full laundry basket

Household Items For Resistance

• Towel
  • Substitute for a resistance band
• Sweater or t-shirt
• Rope

Household Items For Gliders

• Small towels
  • For instability training
• Paper plates
• Slipper socks
  • Thick socks to avoid splinters, but slippery enough to glide on the floor

Other Household Items 

• Stairs
  • Running up and down the stairs to get a cardio workout in
• Wall
  • Wall-sits for lower body exercises
• Backpack
  • Add some weight inside the backpack and wear it while you exercise

These household items can be integrated into the in-home physical exercises that your therapist recommends. Before trying any of the above items in your exercise routine because you may hurt yourself or some of the items may not even be necessary for you to use. 

In-Home Physical Therapy Benefits

Home Advantage Rehabilitation Solutions offers in home physical therapy near me to all patients. First, at-home physical therapy is very convenient, less stressful, and effective while patients continue to receive that one-on-one care that goes through all basics of physical therapy. 

Home Advantage Rehab: A In Home Physical Therapy Near Me

Our therapists ensure they are fully prepared to take all the necessary weights and materials to perform in home physical therapy near me. If you have any questions or concerns regarding our program, feel free to contact us or visit our website for more information!

Gait training is a form of physical therapy that focuses on improving an individual’s standing and walking ability. It is often helpful for children who cannot walk independently. It is also beneficial for patients recovering from a spinal injury, lower limb amputation, broken leg, or a muscular disorder. Call Home Advantage Rehabilitation Solutions for in home physical therapy services near me for the care you need. 

This type of physical therapy is structured to strengthen the leg muscles, improve balance, and regain the walking ability. It can be helpful for the elderly as it can help to reduce the risk of falls by improving muscle memory and the other benefits stated previously.

If you think that gait training might be the solution for you, you may be wondering, “Can I access in home physical therapy services near me?”. The answer is yes. At Home Advantage Rehabilitation Solutions, we bring physical therapy to you, so you can regain your strength on your time and in your own space. Visit our website to learn more about our in home physical therapy services near me.

Types of Gait Training Exercises

Gait training usually involves treadmill exercises and other strengthening exercises targeting the lower limbs. Depending on the strength of the patient, the physical therapists will help support the body weight during these exercises. Additionally, patients have the option to wear a harness while completing treadmill exercises. However, Gait Training does always involve a treadmill. We can provide in home physical therapy services near me and can bring Gait training to your home.

The exercises are not only focused on building muscle in the leg but also on mobility and flexibility. The end goal of gait training is for the patient to be able to achieve more range of motion and make use of their lower body for doing daily tasks on their own. 

The strength training exercises include stepping over objects, sitting, standing up, and walking with support objects like a walker or cane. Gait training is a serious endeavor, which requires a lot of hard work and dedication from the patient, but it can yield rewarding results.

Make an Appointment: In Home Physical Therapy Services Near Me

If you recently suffered a lower-body injury and, as a result, have difficulty walking, Gait training can help you. Gait training can work for anyone, even if you have not walked for a long time, although it is best to start this treatment as soon as possible. If you need in home physical therapy services near me, then make an appointment with our doctors at Home Advantage Rehabilitation Solutions.

Joint replacement surgery, also known as Arthroplasty, is a procedure performed to replace a damaged joint with an artificial joint made out of ceramic, metal, or plastic. The most common joint replacement surgeries are for the hip, knee, and shoulder. The procedure is extensive, and the recovery can take a while, depending on the person’s age, medical history, joint replacement, etc. Physical Therapy is a very beneficial way to speed up the recovery process of joint replacements. Companies like Home Advantage Rehabilitation provide in-home physical therapy near me for joint replacements. For more information on how physical therapy can help after a joint replacement, continue reading below. 

Why would you need a joint replacement?

There are many reasons why someone might opt for a joint replacement. Conditions like arthritis, osteoarthritis, rheumatoid arthritis, fractures, and joint abnormalities can cause painful symptoms that would result in the need for joint replacement surgery. These symptoms include:

• Swelling
• Inflammation
• Joint stiffness
• Limited mobility/range of motion
• Pain

These symptoms can make daily life extremely difficult, and they often do not resolve with medication or non-surgical treatments. Therefore, surgery is practically the only option. If you have had a joint replacement, check out Home Advantage Rehabilitation’s in-home physical therapy near me for a faster recovery. 

How can physical therapy help after a joint replacement?

Physical therapy is used after a joint replacement to relieve pain, reduce inflammation, and strengthen the new joint. Some additional benefits include the following:

• Maintaining proper circulation
• Improving mobility and flexibility
• Strengthening the surrounding muscles
• Reducing joint stiffness
• Improving balance
• Shortening the overall recovery time

Physical therapy can help speed up recovery and get back to your normal, everyday life. It helps get blood flow to the joint, which prevents blood clots and scar tissue from developing. Simple stretching and moving right after surgery have been proven to improve recovery time and start to strengthen the joint. After you are released from the hospital, at-home physical therapy will focus on progressing joint strength and strengthening the muscles surrounding the joint. Exercises performed will focus on strengthening, flexibility, and improving balance and range of motion. 

Contact Us:  In-Home Physical Therapy Near Me

At Home Advantage Rehabilitation, we offer in-home physical therapy near me for patients who want to reduce their recovery time and improve their strength from the comfort of their own homes. Our trained specialists will help you perform the exercises best suited to your needs to help you return to your lifestyle with ease. To book an appointment, contact us today!

Taking care of the elder at home is a big responsibility, in home physical therapy services can help. As such, it is necessary to prepare thoroughly. While it is a big responsibility, it can be a rewarding experience. It is a precious opportunity to give back to someone who cared for you by helping them to live their remaining years to the fullest, surrounded by family. 

It’s important to remember that you are not alone in this process. Getting family involved and enrolling your loved one in activities to occupy their time and care for their needs will make this an easier transition. At Home Advantage Rehabilitation, we offer in home physical therapy services to help care for your loved one in their home. To find out more about our services, visit our website. 

Discussing Responsibilities

Before caring for an elder, gather your close family members and sit down to discuss your schedules. If you know early on who can help and in what capacity, you can schedule breaks. Here are some things you should discuss:

• Availability
  • Who lives nearby, and how often are they willing to come by to help?

• Financial Cost
  • Who can contribute towards care costs like supplies and personnel?

• Care Plan
  • Meal preparation duties
  • Activities
  • Transportation
  • Medical Care

Depending on the level of care your loved one needs, it can become overwhelming. Don’t put any unnecessary burdens on yourself. Managing responsibilities is crucial to making the home care experience great for everyone and avoiding burnout.

In home physical therapy services can help with this. Let someone else take care of your loved one in your home. Knowing that their needs are being taken care of by professionals, you can focus on your highest contribution, providing a loving home for them.

Preparing the Space

The next step is to create a space for your loved one in your home. Consider also making room for their hobbies or if they need in home physical therapy services. You can communicate with their physical therapist about what kind of supplies you should prepare for the space.

Having their own room and things will allow them to feel like they still have independence. It will also make them feel like they are a part of the family and not a burden. 

Get your immediate family involved because this is a big adjustment for everyone.

Getting Started

If you are considering taking care of an elderly patient in your home, we would love to be part of this journey with you. In home physical therapy services can be a great addition to their routine to help them stay active and strong.

If you don’t know where to start, contact us to learn more about our services and how we can help make this an easy transition for you.

The shoulder joint is a major part in almost all of our daily activities. When you are experiencing shoulder pain, you quickly realize how much you use that joint. Shoulder pain is common and affects 18 to 26 percent of adults. At Home Advantage Rehabilitation Solutions, our physical therapy at home near me offers many solutions that help patients manage their everday pain. Check out the rest of the post to learn more about shoulder pain and exercises you can do to treat it at home.

Physical Therapy Exercises For Shoulder Pain

Whether your shoulder pain is acute or major, you can reduce the pain by performing these exercises. These exercises are recommended by our physical therapist at home near me and will improve you flexibility, help increase your range of motion, and bring greater comfort to your shoulder joint.

1. Shoulder circles – Stand with your left hand on the back of a chair and your right arm hanging down. Circle your right hand five times in each direction and repeat on the opposite side.
2. Doorway shoulder stretch – Stand in a doorway with your right elbow and arm forming a 90-degree angle. Step forward with your right foot while pressing your right palm into the side of the door frame. Lean forward, engage your core, hold for 30 seconds, and repeat on the left side.
3. Across the chest stretch – Place your right arm in the crease of your left elbow or hand and bring it across your chest. Hold for one minute and repeat on the other side.
4. Chest Expansion – Stand up and hold an exercise band, towel or strap behind your back. Broaden your chest as you bring your shoulder blades close together. Lift your chin, look up and hold for 30 seconds.
5. Neck Release – Bring your chin down to your chest and gently tilt your head to the left to stretch your right shoulder. Hold for a minute and repeat on the other side.
6. Downward Dog – Begin on your hand and knees. Lift your hips while keeping a slight knee bend and pressure evenly distributed between your hands and feet. Bring your head toward your feet and keep your spine straight. Hold for one minute.

To continue reading about exercises for shoulder pain, click here.

Contact Us

At Home Advantage Rehabilitation Solutions, our physical therapy at home near me provides treatment for your loved ones. If you are looking for the proper in home care, contact us today to schedule your first session!

Home Physical Therapy Near Me

Are you frequently searching for at-home physical therapy near me? Look no further. Home Advantage Rehabilitation Solutions is here to help. HARS was founded in 2008 by Kevin Managan and Michael Marzano, and they have over 45 years of experience in at-home rehabilitation. They created HARS because they realized a lot of people were unable to attend outpatient therapy, and they wanted to ensure every person could get the physical therapy they needed to feel better. HARS provides physical therapy, occupational therapy, and speech therapy. At-home physical therapy allows you to overcome your pain, improve your function, and increase your range of motion, all from the comfort of your own home! Continue reading below to learn more about how you can benefit from home physical therapy.

In-Home Physical Therapy Benefits

Convenience is one of the top benefits of in-home physical therapy. With in-home physical therapy, patients do not need to worry about whether or traveling to outpatient therapy. In-home physical therapy provides you with one on one care, so you receive the physical therapist’s undivided attention. For many, outpatient therapy can be stressful and overwhelming due to the crowded and noisy physical therapy rooms. With in-home therapy, it is just them and the physical therapists in the comfort of their own home without any additional stressors. The strength-building and flexibility routines are based on what the patient has in their home, making it easier for them to understand and adhere to the routine. Because the routines are based on what the patient has in their home, there is an increase in functionality because the routine translates to the patients’ known environment. Overall, in-home PT is equally as effective as outpatient therapy, if not better. 

Common Conditions Physical Therapy Can Help With

Physical therapy is extremely beneficial and can help improve many conditions. Some conditions that can benefit from physical therapy are:

• Cardiopulmonary conditions
• Carpal tunnel and trigger finger
• Musculoskeletal dysfunction
• Neurological conditions like stroke, MS, and more 
• Pediatric conditions like cerebral and muscular dystrophy 
• Sports-related injuries like concussions or tennis elbow
• Pelvic floor dysfunction and other female health issues
• Skin conditions or injuries

Benefits Of Physical Therapy

• Pain management 
• Avoid surgery
• Improved mobility
• Improved balance
• Improved strength 
• Recover from injury or trauma

Contact Home Advantage Rehabilitation Solutions: Home physical Therapy Near Me 

If you are suffering from a condition that can benefit from physical therapy, put a stop to your at-home physical therapy near me; search and contact Home Advantage Rehabilitation Solutions today.