Month: September 2021

When your joints are in pain and not performing up to par, it can wreak havoc on your daily life. Arthritis pain can strike nearly anywhere in the body, but there are steps you can take to reduce pain caused by arthritis. At Home Advantage Rehabilitation Solutions, we recommend in-home physical therapy to those struggling to manage their arthritis pain. During Pain Awareness Month, our team would like to bring special attention to the pain and suffering frequently caused by arthritis. Continue reading to learn more about how physical therapy can help reduce arthritis pain. 

How To Reduce Arthritis Pain

Learning how to manage arthritis is the first step in reducing pain. You can do many things to learn how to manage your condition and make dealing with the pain easier. One way to reduce your arthritis pain is by knowing what you need to watch out for if you start feeling symptoms of a flare-up. You should understand that you should not “tough it out” if you begin to experience symptoms of a flare-up because they can get even worse over time. While arthritis pain can be disabling at times, physical activity can help reduce pain. Your joints need stimulation to avoid putting more pressure on the cartilage that was damaged by arthritis. If your joints are healthy, you reduce pain and inflammation that can cause even more physical damage over time.

Physical Therapy for Arthritis Pain

Physical therapists can help you deal with the pain caused by arthritis by moving safely and effectively. Our physical therapists can show you what exercises you need to do to stay as flexible and strong as possible. Flexibility and strength are important factors contributing to how well your joints cope with issues such as arthritis. The exercises can also work to improve the way your joints work together, which will lead to a reduction in pain. Maintaining physical fitness can help preserve your ability to perform daily tasks and support your joints. Here are some additional ways that physical therapy can relieve arthritis pain:

• Specialized treatments like therapeutic massage and hot and cold therapy can target your arthritis pain at the source.
• Exercises can improve or restore your range of motion. 
• Physical therapy can increase muscle tone and strength, which aids in supporting the joints. 

Contact Us

Physical therapy can be an effective way to manage arthritis pain for those affected by this disease. At Home Advantage Rehabilitation Solutions, we design highly targeted and personalized in-home programs to meet the needs of each individual. To discover if physical therapy is suitable for your arthritis pain, contact our team today! 

When dealing with chronic pain, you’ve probably exhausted every treatment option available to find relief. While getting up and moving may be the last thing on your mind, physical activity can actually be one of the most beneficial pain management options. At Home Advantage Rehabilitation Solutions, we provide in-home physical therapy services to help our patients manage their pain and lead healthy and active lifestyles. Throughout the month of September, our team would like to bring awareness to issues relating to pain for Pain Awareness Month. Continue reading to learn more about how physical therapy can effectively help your pain. 

Physical Therapy For Pain

Everyone experiences pain from time to time. Pain was originally thought to be an indicator of an injury, but it is now known that it can also be a warning signal that alerts us to potential harm and protects us from damage. Feeling pain does not necessarily mean that a physical injury has taken place. When you better understand pain, you can discover different treatment options to help you manage your discomfort. Our physical therapists are trained in many different treatment techniques to help manage pain. They use their hands to detect areas of tension or tightness in your body, as well as mobility restrictions. They can quickly identify how you’re using your muscles and what is putting stress on them that could be causing you discomfort. 

Physical therapy can be used for chronic pain management by working with you to create an exercise program that maximizes your mobility, decreases tension, and helps with balance and stability. Your physical therapist may use passive or active therapy to reduce pain. Passive treatments can consist of electric stimulation, ultrasound therapy, or heat and ice therapy. Some examples of active treatment may include:

• Stretching, flexibility, and range of motion exercises. 
• Strengthening exercises. 
• Low-impact aerobic exercises. 
• Pain-relief movements. 

Our dedicated physical therapists will evaluate your condition to determine the best treatment options for pain management. When working with our team at Home Advantage Rehabilitation Solutions, you can rest assured that your care will be designed to fit your unique needs.

Contact Us

Chronic pain doesn’t have to control your life. Our experienced physical therapists at Home Advantage Rehabilitation Solutions are here to provide you with more information on how physical therapy can help you manage your pain. We provide in-home therapy services so you can improve your symptoms in the comfort of your own home. Contact us today to schedule an appointment.