Month: November 2020

Coping with Psoriatic Arthritis

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Have you recently received a diagnosis of Psoriatic Arthritis? At Home Advantage Rehabilitation, we understand how this form of arthritis can affect your life. We offer In Home Rehabilitation Services Long Island that will help you cope and manage this disease!

What is Psoriatic Arthritis? 

Psoriatic Arthritis, a branch of arthritis, impacts specific individuals who have psoriasis. Psoriasis is a condition that features red patches of skin that are covered in what looks like silver-like scales. Most patients develop psoriasis before being diagnosed with psoriatic arthritis, and joint problems may occur before the skin patches appear. 

The causes of Psoriatic Arthritis mainly occur when a patient’s immune system begins to attack healthy cells or tissue. The abnormal immune response can cause inflammation in your joints as well as overproduction of skin cells. 

Symptoms of Psoriatic Arthritis

Psoriatic Arthritis has the ability to only affect joints on one side of the body or both sides, both of which can be very painful to the patient. Some of the symptoms of Psoriasis-Arthritis include: 

  • Joint pain.
  • Stiffness.
  • Swelling.

These actions can affect essentially any part of your body and can range from relatively mild to severe. If patients do not receive timely treatment for this condition, it will likely become debilitating. 

Both psoriasis and psoriatic arthritis are both chronic diseases that tend to get worse over time; a patient may, however, experience periods of time where the symptoms seem to be less intense along with periods of time where the symptoms are at its most painful. While there is no cure for psoriatic arthritis, learning how to manage and cope with this disease is made more comfortable with In Home Rehabilitation Services Long Island. 

In Home Rehabilitation Services Long Island 

Physical Therapy is non-invasive and uses physical-based activities to promote healing from within. When an injury is severe enough, leaving the house for treatment may be extremely difficult for a patient. 

At Home Advantage Rehabilitation, we offer our patients with Home Care Physical Therapy. Our at-home physical therapist will travel to your home to teach you a variety of stretches and strength exercises that are aimed to promote healing in the affected area. The benefits of at-home physical therapy include: 

  • Eliminate the need for traveling to receive treatment. 
  • Increase strength in the affected area. 
  • Improve flexibility and range of motion in the affected area. 
  • Regain independence and the patient’s ability to partake in their normal daily routine. 
  • Prevent falls and re-injury of the affected area. 

Contact Us For In Home Rehabilitation Services Long Island Today

Our physical therapist staff has been providing those in need of In Home Rehabilitation Services Long Island for the past 12 years. Our team strives to give each of our patients the proper care they deserve for their condition, whether it be in our office or in the comfort of their own homes. For more information or to schedule an appointment, visit our website or call our office today!

Why Do My Knees Crackle?

Posted on by admin99

Have you noticed that sometimes when you move your knees, a sound begins to echo from them? When this happens now and then, there is nothing to worry about. However, if it happens often, there is likely an issue taking place that needs monitoring. At Home Advantage Rehabilitation Solutions, our team can help with these issues. We’ll lay out some of the most common causes of a cracking knee and what can be done to help keep the joints healthy.

Common Causes Of Knee Crackles

When you find cracking or popping coming from one or both of your knees, various culprits can be to blame. Some are harmless, while others will need both monitoring and treatment to prevent severe knee damage from taking place. Common causes of this crackling include the below:

  • Gas bubbles.
  • Stretched out ligaments stretching back into place.
  • Joint instability.
  • Injuries.
  • Aftereffects of certain surgeries.

When Should You Worry About Knee Cracks? 

As previously stated, having your knee crack every now again does not necessarily point to issues. Any joint in your body can experience cracks during movement, and in most cases, it will be a one-time occurrence. However, there are times when these knee cracks should be checked out right away. If these sounds are accompanied by pain, it’s time to seek treatment from our team at Home Advantage Rehabilitation Solutions. That is because pain and cracking sounds can point towards any of the below problems:

  • The onset of osteoporosis.
  • Rheumatoid or infectious arthritis.
  • Various types of knee injuries.  

Treating Knee Crackle  

Fortunately, when it comes to knee crackles, several treatment methods can be utilized to help patients dealing with this complication. At Home Advantage Rehabilitation Solutions, we will perform a full evaluation of your knee to determine the best course of action. Examples of these include:

  • Weight management to take unnecessary pressure off of the knee.
  • Increased exercising.
  • Heat and cold therapy.
  • Physical therapy.

Contact Our Team

When you’ve been dealing with knee cracking and pain, it’s time to seek out treatment. At Home Advantage Rehabilitation Solutions, we will do everything in our power to help get you back to full strength. To schedule your first appointment for care, be sure to contact our team today.

Everyday Household Items You Can Use For Exercise

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With the COVID-19 pandemic still likely to be looming over our heads for some period of time, many people are likely unable or unwilling to head to their regular fitness facilities for exercise. This can take a toll on both physical and mental well-being, as training is an essential part of staying in shape and reducing stress. Fortunately, at Home Advantage Rehabilitation Solutions, we have some options that can help. We want to share some household items that can be used for exercise, so you can work on staying active without needing to leave your home.  

Stairs

Although it is less a household item and more a part of your house, stairs can be a great source of exercise when you’re staying at home. The act of climbing up a flight of stairs can get your heart pumping if done correctly. There are various ways to turn each flight of stairs into an exercise station, including the below:

  • Repeatedly walk up and down the stairs for 15 to 20 minutes.
  • Skip over one or two steps every time you climb a flight of stairs to engage your leg muscles.
  • Perform ten pushups or sit-ups every time you have to walk up or down a flight of stairs.

Backpacks

Utilizing any backpacks you have at home is another excellent way to get some exercise each day. You can fill a backpack with all sorts of items that will make lifting it taxing, allowing you to get a workout in even when completing remedial tasks. You can also wear it while performing the below bodyweight exercises, giving you an extra challenge:

  • Lunges.
  • Pushups.
  • Squats.

Additional Household Items

When it comes to creating an at-home exercise program, creativity is vital. By thinking outside of the box, you can turn many everyday items into the perfect workout gear. In addition to what was previously listed, you can also try out some of the below:

  • Gallon water bottles to use as weights.
  • Couch cushions to aid in balance exercises.
  • Beach towels to act as impromptu yoga mats.
  • Any length of chain to add extra weight to bodyweight exercises.  

Contact Us

At Home Advantage Rehabilitation Solutions, our team is composed of experts that will bring physical activities right to your doorstep. If you’re interested in learning more ways of how to turn household items into workout gear, or need to schedule an appointment for at-home care, be sure to contact our team today!

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