How Often Should I Do Physical Therapy at Home?

While the pandemic is beginning to wind down many can see how  life has been permanently altered. Just about any medical facility you can think of has made a change in protocol to their daily routine. However, at Home Advantage Rehabilitation, we have been saving people the hassle of making the trips down to the facilities since 2008! At home physical therapy is usually reserved for those who are in need of PT but are unable to leave their home due to the severity of their condition or, in recent times, because of the global pandemic. If you have a condition that is in need of physical therapy but either it’s preventing you from leaving your home, contact Home Advantage Rehabilitation, home physical therapy near me.

What We Provide 

At home physical therapy is where a professional physical therapist comes to your home to help you perform daily activities and exercises. These are done to improve your physical condition that’s causing your lack of mobility. This saves you the difficulty of traveling and most insurances are able to cover this as well. Depending on your condition, our specific goal regarding the routines we share with you in your homes is to improve your flexibility, increase your range of motion, regain your strength, and hopefully prevent further injuries from happening down the road. The specific types of injuries and/or illnesses that would prevent one from leaving their homes include conditions post surgery such as hip or knee replacement. Others include Parkinson’s disease, Multiple Sclerosis, ALS, and the conditions one would face after a stroke or a heart attack. If you live on Long Island and have recently suffered from any of the impairments mentioned above, contact home physical therapy near me. 

We would like to also stress to our patients that these specific exercises and stretches should not stop once your at home session is over. For our treatments to reach their true potential in getting you back on track, they must be performed outside of just our sessions with you. We strongly recommend that you perform our prescribed stretches and exercises around 3 to 5 times a week for approximately 2 to 3 weeks. Some advice that we have for you to stick to these routines for a short period of time include setting reminders on your phone and/or calendar. We also recommend that you record your progress in pain levels as these routines continue. This is how we can tell if our exercises are successful. 

Contact Us: Home Physical Therapy Near Me

If you live on Long Island and are in need of At Home PT and you come across our website by searching home physical therapy near me we can assure you that we can get you back on your usual physical routine. For more information, please give us a call at 516-459-9439.

 

In Home Physical Therapy Near Me

With how the current state of the world has affected almost all aspects of our lives, the same can be said about physical therapy. Now more than ever physical therapy at-home is becoming a real option in regards to your physical therapy. If you are in need of physical therapy in your own home for yourself or a loved one, Home Advantage Rehabilitation Solutions, In Home Physical Therapy Near Me, is here to help you! 

Home-based PT is making it easier for patients to receive their treatments yet still receive the full benefits. Here are some of the benefits you are sure to encounter if you decide to take part in physical therapy at home: 

  • Convenient: What’s more easy and accessible than physical therapy in the comfort of your own home. Instead of dealing with travel arrangements, weather changes, and other non-physical therapy factors you can be at peace knowing you will receive the care and coordination in your determined location.
  • One-on-one care: You may find more success with at-home physical therapy because the focus of the therapy is squarely on you and no other patients. Having a more mindful and higher quality PT can do wonders for you and even possibly accelerate the healing process. 
  • Less stressful: The comfort of your own home can do wonders for your psyche and how you are feeling regarding the workouts. Some people say that they feel overwhelmed and anxious when they are in large groups of physical therapy and don’t receive the same quality of care. Feeling more confident in your work-outs is half the battle and being in your safe place can do wonders for it.
  • It is effective: Home workouts are all the rage right now given the current circumstances of the world. It can be challenging to stick to your treatment plan, however, being in the comfort of your own home means you have more time and fewer excuses to stick to the treatment. 
  • Back to basics: Home Advantage Rehabilitation is proud of the practice we have put together. But physical therapy cannot fully utilize our machines. That can be a good thing as people often forget how crucial the basics of physical therapy is. Simple yet mindful exercises at home can have positive long-term effects on your improvement. 

If you are curious and want to get started with In Home Physical Therapy Near Me, then contact us today and we will get you set up!


In Home Physical Therapy Near Me

Physical therapy is recommended for injuries and conditions that make daily tasks difficult to do. Tasks can become challenging due to pain or decreased mobility. Home Advantage Rehabilitation Solutions provides In Home Physical Therapy Near Me to our patients. Our physical therapists will visit you at your convenience and teach you how to relieve pain and adjust to your injury or illness through rehabilitation.

Benefits of Physical Therapy

Physical therapy is beneficial because it strengthens muscles, helps functionality, and relieves pain. It is recommended to visit your physical therapist during recovery and practice exercises taught by the specialist at home. The following includes the benefits of physical therapy:

  • Pain management 
  • Avoiding surgery
  • Improved mobility
  • Recovery from injury or trauma
  • Recovery from stroke or paralysis
  • Fall prevention
  • Improved balance
  • Management of age-related medical problems

What to Expect During Physical Therapy

Physical therapy promotes healing and can be a standalone or additional form of treatment for patients. Physical therapy can be sought by the patient or be recommended by a doctor. During iIn Home Physical Therapy Near Me, the following is expected to occur:

  • A physical exam and evaluation, consisting of obtaining a health history, evaluating one’s posture, movement and flexibility, and taking a look at joint motion and performance
  • A clinical diagnosis and plan of care provided by the physical therapist
  • Physical therapy treatment and intervention based on the physical therapist’s evaluation
  • Self-management recommendations to do at home in between services

Physical Therapy Treatments

A variety of different methods can be used during physical therapy. Exercises or stretches can be taught by the physical therapist to continue at home. Massage, heat or cold therapy, or ultrasound can be performed to ease muscle pain or spasms. A physical therapist can also show you how to use gadgets that help you move or stay balanced such as a cane or walker.

Common Conditions Physical Therapy Can Help With

In Home Physical Therapy Near Me can help relieve a variety of injuries, illnesses, and conditions. However, the most common conditions include the following:

  • Cardiopulmonary conditions
  • Joint Conditions
  • Musculoskeletal dysfunction
  • Neurological conditions 
  • Pediatric conditions 
  • Sports-related injuries
  • Women’s health and pelvic floor dysfunction

Contact Home Advantage Rehabilitation Solutions

If In Home Physical Therapy Near Me interest you, contact our staff for an appointment. Our specialist will perform an initial evaluation of your injury or condition, recommend a plan of treatment, and carry out that treatment at your convenience. Call our team today for physical therapy!


Many different medical conditions will require physical therapy for a full recovery or at least having any kind of medical improvement. Some forms of physical therapy require the patient to go into an outpatient office to receive treatment, but some have the capabilities to perform physical therapy in the patient’s home which can have an added benefit to the patient who is recovering. Home Advantage Rehabilitation Solutions offer occupational therapy, speech therapy and is a In Home Physical Therapy Near Me who can go to your home to provide care to a patient and give that one on one patient-therapist attention. 

Home Advantage Rehabilitation treatment services include:

  • Orthopedic injuries
  • Neurologic 
  • Cardiopulmonary
  • General Amputee

Many of these conditions will require physical therapy for an extended time. 

The benefits included having a private physical therapist in your home are proven to prevent falls and make an injury worse since you have someone coming into your home. It also can be tiring for the patient to have to go into an outpatient office where they are not receiving that one on one care; many of the times the therapists are treating a few patients at the same time. Having a In Home Physical Therapy Near Me can also establish a daily routine faster during the process of resuming your normal day to day lifestyle.

Home Advantage Rehab: A In Home Physical Therapy Near Me

When you are choosing any type of medical treatment, the medical provider’s experience should play a factor in making a decision. At Home Advantage Rehabilitation there are 45 years of experience combined between our physical therapists. Accessibility to equipment when choosing at-home physical therapy services is a factor as well since equipment can be costly. Equipment that is needed for physical therapy varies from patient to patient.

Home Advantage Rehabilitation brings all of their equipment that is needed to benefit their patients, from a stationary bike to ice/heat packs, weights, electrical stimulation machines and much more to ensure that our patients have every resource they would need to excel while receiving physical therapy. Some people often do not take advantage of these services because they think that they are not covered by health insurance which is untrue. Health insurance covers at-home physical therapy visits just as it would going to physical therapy at an outpatient office.

Contact Us

If you have any questions or concerns about Home Advantage Rehabilitation Solutions, we urge you to inquire about seeing our In Home Physical Therapy Near Me. If you want to book an appointment, we encourage you to contact us with any questions you might have so you are prepared for your first session. Home Advantage Rehab looks forward to being a part of your recovery process

National Nutrition Month: Why Is Nutrition Important For Physical Health?

Eating a balanced, nutritious diet and staying physically active are two of the most important things you can do for your physical health at any age. March is National Nutrition Month, so our team at Home Advantage Rehabilitation Solutions would like to discuss the importance of nutrition for your physical health. Continue reading to learn more!

Why Is Nutrition Important?

Proper nutrition is equally as important as exercise for your physical health. Improving your diet can help increase your energy levels and boost your immune system. An unhealthy diet can contribute to a variety of physical health complications, including obesity, heart problems, and even certain cancers. Unfortunately, most individuals do not eat a healthful diet and are not active enough to maintain proper health. Regular physical activity and mindful eating are crucial for your body. The benefits of nutrition extend far beyond weight loss. Proper nutrition can help:

  • Lower high blood pressure. 
  • Lower high cholesterol. 
  • Reduce your risk of heart disease, diabetes, stroke, and osteoporosis. 
  • Improve your immune system function. 
  • Boost your energy levels. 
  • Improve your overall well-being. 

Eating well is crucial to your physical health because, without proper nutrition, your body will not run properly. A good diet should mainly consist of lean proteins, carbohydrates, and healthy fats. As with exercise, make small changes when trying to improve your nutrition. It can feel overwhelming to make lifestyle changes all at once, so start small and try adding new, healthy foods to your diet. At Home Advantage Rehabilitation Solutions, our staff can design a wellness program tailored to your unique needs. We’ll help you determine the right diet and exercise that can guide you on your journey towards a healthier and happier lifestyle. 

Contact Us

The impact of eating a healthy diet and staying physically active cannot be understated. At Home Advantage Rehabilitation Solutions, our mission is to provide superior health services to improve your overall well-being. Our team is here to help you set and achieve healthy goals that decrease your risk of developing severe health conditions, manage your weight, and help you maintain an independent lifestyle. Be sure to contact us today to learn more and get started.

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