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As someone gets older, it comes with a lot of changes to how they live. Incidents that they could once walk off and go about their day without any issue when they were younger suddenly become life-altering when they are elderly. There are ways to make sure it’s less likely to occur, ranging from a change in footwear to organizing a living space and reaping the benefits of physical therapy for seniors. Contact Home Advantage Rehabilitation Solutions today to learn more. 

The Stats of Falls Among the Elderly

The stats do not lie. There are plenty of elderly people suffering from injuries as a result of falling. From the CDC:

• A serious injury is created from one out of every five falls.
• The death rate from falls has risen every year from 2007 to 2016.
• Over three million elderly Americans a year are treated in the emergency room for fall-related injuries.

Things That Can Help Limit Chances of Injury

It might seem like it’s inevitable for the elderly to suffer injuries with one in four in the United States of America suffering from a fall every year and the rates being double for those that have already fallen. But there are ways to decrease the chances of it happening. Things like:

• Checking Your Home for Safety Hazards- From shoes to rugs to a pile of laundry, any of these can cause someone to trip and fall. To prevent them from being an issue, keep the necessities organized in spots that are out of the way and keep areas clear of messes so someone can walk through with no problem. 
• Exercise- It might seem like moving around might increase the risk of injury by fall, but it’s found that exercising regularly, in particular physical activity focused on strength and balance, can lessen the chances of falling. 
• Choose Your Footwear Carefully– Some footwear, like sandals and high heels, are far more likely to cause the wearer to fall than other footwear. So when it comes to picking what to wear on your foot, stick with the shoes that are easy to walk in.
• See Your Doctor- It can be hard to find the time, but make the time to see a doctor and have a discussion with them. Go over medications that you are taking and the side effects of them, talk about any falls you had in the past with as many details as you can remember, and go over any conditions you have to get a clearer picture of what you are facing and how to address it.

Benefits of Physical Therapy for Seniors

At first thought, it might seem like to receive the benefits of physical therapy for seniors that they have to be injured, but that’s not the case. As trained medical professionals, physical therapists can help their patients figure out the best ways to prevent injuries before it happens. They can inform their patients of their limits, when to progress their exercises, which types of physical activity would help them most, and more. With the help of their therapist, the patient can maintain their physical health safely.

Home Advantage Rehabilitation Solutions 

If you are or a loved one is looking to experience the benefits of physical therapy for seniors, Home Advantage Rehabilitation Solutions can help with our team of professionals. We can be contacted through this link.

Your body changes a lot throughout your lifetime. While it’s no secret that strength training and cardio are good for you, strength training and building lower body strength can increase longevity. Through strength training, you can improve your ability to perform everyday activities, enhance your mood, and minimize your aches and pains. At Home Advantage Rehabilitation Solutions, we offer rehabilitative programs that can be done in your home. We focus on improving and maintaining our patients’ wellness through therapeutic exercises and activities.

Lower Body Strength for Increased Longevity

Your lower body propels you through life and allows you to perform activities that enrich your quality of life. The strength of your legs plays a vital role in your health and can be a strong predictor of your longevity. As we age, our strength and other basic bodily functions can begin to deteriorate. Neglecting your lower body strength can put you at risk for several adverse effects, including:

• Increase the likelihood of falls. 
• Increased risk of ulcers and sores. 
• Pain and joint stiffness. 

When you meet with a member of our team, we will carefully evaluate your current condition and customize a treatment plan with realistic goals to improve your strength. Our goal is to help our patients achieve a level of independence that allows them to lead a healthy and happy life. Lower body strength is not only beneficial for your physical health. Leg strength can also help an aging brain. Cognitive function tends to decline as we age, but there is a strong connection between physical strength and cognitive function. Studies have shown a relationship between leg strength and cognitive diseases like dementia and Alzheimer’s. There are ways to improve lower body strength at any age. At Home Advantage Rehabilitation Solutions, we can help you come up with ways to stay active safely. 

Contact Us Today!

Many people believe that physical therapy is only necessary when you’ve been injured. Physical therapy can be beneficial to patients at any time. At Home Advantage Rehabilitation Solutions, our physical therapists will help you determine the safest and best ways to improve your lower body strength so that you can maintain your physical health. If you are looking for ways to increase your longevity through strength training, please contact our team today! 

Want to learn the benefits of physical therapy for seniors? Our team at Home Advantage Rehabilitation Solutions is here to educate you. Contact us to learn more!

What is Geriatric Injury?

Geriatric injury mostly occurs in an elderly patient. People who face geriatric injuries must get treated because you want them to do their daily activities. Geriatric care can help families to navigate the challenges that a patient might face directly through professional care. Especially the older a person gets, the more support they need because they need the comfort to lead a healthy life with confidence. With more attention brought to the subject, it will encourage elderly individuals to seek therapies. There are many benefits of physical therapy for seniors to improve movement, manage extreme pain, avoid surgeries, and reduce medication for the elder population. The only way of treating a patient from geriatric injury is through physical therapy with Home Advantage Rehabilitation Solutions. 

How Are Geriatric Patients Treated?

• Reducing background noise
• Speaking clearly 
• Speaking loudly
• Getting their attention 
• Screenings of injuries 

Did you know there are many benefits of physical therapy for seniors who face geriatric injuries with an acute illness and trauma? Many doctors refer their patients to physical therapy because professional therapists have more knowledge about how they can treat their patients, which may lead to the benefits of physical therapy for seniors. A physical therapist will examine a patient, then create his/her recovery plan and mainly focus on reducing medications for their patients. According to Mayoclinic, the United States is in the mindset of aging, and that is why it is essential to know how to treat geriatric trauma patients. 

Common Geriatric Causes: 

• Falls
• Motor vehicle collision
• Elder Abuse
• Dizziness 
• Medicines 
• Heart Disease
• Blood vessels 

Contact Home Advantage Rehabilitation Solutions Today!

Geriatric injuries must get treated. Therefore, you must get your doctor’s consultant. Addressing health issues is important, and you do not want problems in the future related to your health. You must read more information about what kind of therapies we are offering on our website, which will give you more knowledge about the benefits of physical therapy for seniors. Or, if you have any questions, please do not hesitate to email us. We will be happy to answer all your questions. There are many solutions for our older population to get the right therapy that will make them empowered. Contact us today to learn more about the benefits of physical therapy for seniors at Home Advantage Rehabilitation Solutions.

Physical therapy and exercise are essential for everyone’s overall health and both physical and mental fitness. The measuring stick of one’s health, the benefits of physical therapy for seniors are far and few between. With the right workout plan and implementation, you can live a much better quality of life. 

Why is Exercise so Important for the Elderly? 

Exercise can restore or increase your strength, range of motion, coordination, endurance, and reduce inflammation and pain, all things that seniors have to deal with on a more consistent basis than younger generations. Exercise helps the elderly maintain their independence, something we all strive for and crave. When we get older we have to be more reliant on those caring for us. Physical activity and exercise help you limit that reliance as much as possible. 

The benefits of physical therapy for seniors can improve anything from Alzheimer’s to urinary infections. Both the mind and body will thank you for utilizing exercise properly. To have non-invasive treatment without the use of drugs and see strong results is amazing and you can be assured that the hard-working people at Home Advantage Rehab will do everything in their power to make that a reality. 

What are Common Ailments Suffered by the Elderly?

Here are some of the ailments seniors have suffered and have lessened and even at times eliminated the effects due to proper physical therapy:

• Cancer
• Strokes
• Parkinsons 
• Dementia 
• Alzheimer’s 

At home, PT can be very beneficial as you are in the comfort of your own home yet still able to put in the proper work to see optimal results. Some of the at-home conditions treated include orthopedic conditions such as:

• Joint Replacement
• Hip Replacement
• Shoulder Replacement
• Arthritis 
• Fractures

Benefits of Physical Therapy for Seniors

Sleep can be difficult as you get older. As we get older we tend to have lighter and less quality sleep. Regular exercise improves your quality of sleep. With better quality sleep you achieve a better immune system and with a more robust immune system, you can get better control of your body including anxiety and stress. Energy expenditure from exercise helps make you tired and is the main reason for your deepened level of sleep. 

The risk of falling is much higher in older adults. Recovery time after falls increases as your age increases. Regular exercise increases your muscle strength and flexibility, this, therefore, results in greater bone density, making it when if you do suffer from a fall the damage is not as great as it could be. The overall likelihood of suffering from a fall is also reduced because your balance and coordination are improved due to physical therapy.

Contact Home Advantage Rehabilitation Solutions Today!

There are so many reasons for seniors to be participating in exercise programs. The benefits of physical therapy for seniors are so vast that almost all aspects of one’s life can be improved if the decision is made to participate in these programs. It is important to remember that like anything physical therapy is a journey and there will be ups and downs. Realistic expectations and hard work will get you far and you truly will have a better quality of life. If you would like to learn more about the benefits of physical therapy for seniors, contact us at Home Advantage Rehabilitation Solutions today!

Just because the days are shorter and the temperature is colder, it doesn’t mean you have to skip out on your workouts. Although finding the motivation can be difficult, pushing through the urge to be inactive all winter will do wonders for your body. For those wanting to stay active this winter, our team at Home Advantage Rehabilitation Solutions is here to help. We’ll let you know some of the best ways to do so, allowing you to stay healthy.  

At-Home Classes

You don’t need to sign up for a gym or visit other fitness facilities to stay active this winter.  With access to the internet, at-home fitness opportunities have significantly increased.  It doesn’t take long to find some free online classes for easy-to-do, low-impact exercise routines.  Yoga is a perfect example of this.  Yoga is a form of exercise where an instructor guides you through each session to help place your body in various positions, which promote stretching and strength building.  If you try this and enjoy the free classes, you can even sign up for an online premium subscription to get access to the newest styles!  However, if yoga isn’t quite your speed, there are other low-impact courses to consider as well.  Some of the most beneficial include:

• Pilates.
• Zumba.
• Walk Aerobics.    

Hit The (Body) Weights

In addition to the previously mentioned at-home options, there are other ways to stay active without having to step foot outside this winter.  Those interested in building upon their strength but who don’t have access to workout equipment can find the results they’re seeking by performing bodyweight exercises.  By clearing a bit of space in your living room, you can create your own workout area for this! Bodyweight training is a great way to stay in shape and can be done right in your house. Examples of the exercises that go into this can include:

• Pushups.
• Situps.
• Lunges.
• Squats.
• Crunches.

Running And Jogging

Some people find that running and jogging in the cold weather comes more easily to them than when doing so in the extreme heat of summer. If you don’t want to move around in your house, going for a run or jog is an excellent option. However, you must be careful to avoid becoming injured. Those who plan on getting outside for a workout need to follow the below tips:

• Dress warmly and in layers.
• Warm-up before going out.
• Don’t go for a run if it has recently snowed or it is icy out.
• Be hypervigilant of black ice.    

Contact Us 

While staying active does have its perks, it’s important to remember that it can also come with injury risks. If you are someone who suffers an injury this winter, our team at Home Advantage Rehabilitation Solutions will be there to help. To schedule an appointment with our team, contact us today. 

Suffering a fall that leads to injuries can happen at any time of year. However, the conditions of winter are especially conducive to this scenario. The cold temperature and slippery walkways almost beg for someone to fall, but fortunately, our team at Home Advantage Rehabilitation Solutions will help. We have some tips for preventing winter falls that you can utilize to stay upright.  

Common Fall Injuries 

There are times when people fall and can get right back up with no issues. However, for others, especially in the senior population, falling down can lead to a severe injury. Should this happen to you, we highly recommend scheduling an appointment with our team. We have the treatment options that will help patients overcome all of the common fall-related injuries, including the below:

• Bone bruises.
• Fractures.
• Breaks.
• Dislocations.
• Muscle strains.
• Ligament sprains.

Helpful Tips To Stay Upright

Just because falls are more common during the winter doesn’t mean you have to go through one. There are various tips our team can provide to help you stay on your feet and avoid injuries. Some of the most beneficial ones we have to offer include:

• When traveling outside, wear shoes or boots that provide strong traction.
• Keep your hands out of your pockets so you can use your arms to help keep your balance.
• Be aware of your surroundings and walkways.
• If you see a path covered in ice or snow, try to find an alternate route.
• If you do have to walk across a snow-covered area, take small, controlled steps. 

Working With Our Team

Even after working diligently to avoid a fall this winter, this exact event can still happen. To prevent any injuries sustained from lasting an extended period, consider reaching out to our team right away. Our traveling physical therapists will come straight to your door and provide you with the treatment that you need. Treatment sessions will likely consist of the following:

• Therapeutic stretches.
• Strengthening exercises.
• Massage therapy.
• Balance exercises.

Contact Us

Winter can be a challenging time for slip and fall injuries. However, by working with our team here at Home Advantage Rehabilitation Solutions, we can help prevent this from happening. For more prevention tips or to schedule an appointment for care, contact our team today.

Have you recently received a diagnosis of Psoriatic Arthritis? At Home Advantage Rehabilitation, we understand how this form of arthritis can affect your life. We offer In Home Rehabilitation Services Long Island that will help you cope and manage this disease!

What is Psoriatic Arthritis? 

Psoriatic Arthritis, a branch of arthritis, impacts specific individuals who have psoriasis. Psoriasis is a condition that features red patches of skin that are covered in what looks like silver-like scales. Most patients develop psoriasis before being diagnosed with psoriatic arthritis, and joint problems may occur before the skin patches appear. 

The causes of Psoriatic Arthritis mainly occur when a patient’s immune system begins to attack healthy cells or tissue. The abnormal immune response can cause inflammation in your joints as well as overproduction of skin cells. 

Symptoms of Psoriatic Arthritis

Psoriatic Arthritis has the ability to only affect joints on one side of the body or both sides, both of which can be very painful to the patient. Some of the symptoms of Psoriasis-Arthritis include: 

• Joint pain.
• Stiffness.
• Swelling.

These actions can affect essentially any part of your body and can range from relatively mild to severe. If patients do not receive timely treatment for this condition, it will likely become debilitating. 

Both psoriasis and psoriatic arthritis are both chronic diseases that tend to get worse over time; a patient may, however, experience periods of time where the symptoms seem to be less intense along with periods of time where the symptoms are at its most painful. While there is no cure for psoriatic arthritis, learning how to manage and cope with this disease is made more comfortable with In Home Rehabilitation Services Long Island. 

In Home Rehabilitation Services Long Island 

Physical Therapy is non-invasive and uses physical-based activities to promote healing from within. When an injury is severe enough, leaving the house for treatment may be extremely difficult for a patient. 

At Home Advantage Rehabilitation, we offer our patients with Home Care Physical Therapy. Our at-home physical therapist will travel to your home to teach you a variety of stretches and strength exercises that are aimed to promote healing in the affected area. The benefits of at-home physical therapy include: 

• Eliminate the need for traveling to receive treatment. 
• Increase strength in the affected area. 
• Improve flexibility and range of motion in the affected area. 
• Regain independence and the patient’s ability to partake in their normal daily routine. 
• Prevent falls and re-injury of the affected area. 

Contact Us For In Home Rehabilitation Services Long Island Today

Our physical therapist staff has been providing those in need of In Home Rehabilitation Services Long Island for the past 12 years. Our team strives to give each of our patients the proper care they deserve for their condition, whether it be in our office or in the comfort of their own homes. For more information or to schedule an appointment, visit our website or call our office today!

The knee is one of the most often injured joints in the body and can cause a great deal of pain and inconvenience for those who suffer from chronic or severe injuries. Many of these injuries can make leaving your house for outpatient care difficult, and that’s where we come in. Home Advantage Rehabilitation Solutions offers the unique luxury of bringing state of the art physical therapy to your front door. Our talented team of therapists have decades of experience in the field and will do everything in their power to return you to full health. If you are looking for in-home rehabilitation services near me, look no further than Home Advantage Rehabilitation Services. In the meantime, check out these exercises that can help you build strength and regain a full range of motion in your knee. 

What is Range of Motion?

“Range of motion” is defined as the full movement potential of a joint. Oftentimes, injuries prevent our joints from having a full range of motion due to inflammation or pain. A joint that does not have access to its full range of motion can try to compensate and end up hurting itself further by having to work harder. 

Key Exercises for Restoring Full Range of Motion

Restoring full range of motion to the knee with in-home rehabilitation services near me requires certain vital exercises that build strength and soften up the tissue surrounding the knee, allowing it to move freely. The following is a list of some exercises that help improve range of motion in the knee:

• Sitting knee extension
• Sitting knee flexion
• Wall slides
• Calf stretch
• Groin stretch
• Step-ups
• Mini squats
• Standing heel raises
• Clamshell

Exercises to Avoid

Not all exercises are created equal when it comes to restoring range of motion. Some exercises can put excessive stress on the knee and cause reinjury. For example, deep squats and lunges can often put undue strain on the knee. Additionally, explosive movements like running and jumping should be avoided during the early stages of therapy, at all if you are older. The key to successful rehab is knowing your limits and pushing them, but smartly. Trying to do too much before you are ready is a recipe for reinjury. 

Seeking In-Home Rehabilitation Services Near Me?

Excellent physical therapy is incredibly important for ensuring you make a full recovery from your knee injury, whether it be a one-time freak injury like a torn ACL or a chronic injury like arthritis. With Home Advantage Rehabilitation Solutions, you can reap the benefits of world-class physical therapy from the comfort of your own home. If you are seeking in-home rehabilitation services near me and are ready to start your road to recovery, contact us today!

As we have been spending more time at home while resources are limited, it can be easy to fall behind on a lot. This is especially true for speech therapy patients. Speech therapists work to create a program for patients which often involves continuous appointments. We understand that it can be difficult to attend these appointments at this time which is why we think it is important to work on your speech therapy on your own! Here at Home Advantage Rehabilitation Solutions, we want to see your progress which is why we offer in-home speech therapy on Long Island. 

What is Speech Therapy?

Speech therapy can be used for both children and adults. It is a form of therapy that focuses on your speech, pronunciation, and communication. Often, people experience some underlying issues that can make these things more difficult. Some of these underlying issues may be:

• Articulation Disorder- This means it can be difficult to pronounce certain word sounds.
• Fluency Disorder- This is when it is hard for a person to create sentences and flow through their words correctly.
• Expressive Disorder- This happens when a person has difficulty expressing their feelings/concerns through words.
• Receptive Disorders- This is when a person has difficulty understanding others and what they mean by their words.

These are some of the many different conditions that can impact your speech. We offer in-home speech therapy on Long Island. Our doctors will access a potential patient to decide if speech therapy is right for them. The amount of therapy, the intensity of the therapy, and time of the therapy of the patient all depend on the reasoning for speech therapy, and their specific success rate. We believe it is important to get evaluated for speech therapy if you think you may benefit from it. It may help you communicate better than you ever have!

At-Home Exercises

Unfortunately, being away from speech therapy for a long time can prevent improvement. This is why it is important to keep up with your speech therapy while you’re home! Luckily, there are some exercises you can do at home without a speech therapist! Here are some tips for in-home speech therapy on Long Island:

• Schedule a speech therapy time! Scheduling a specific time to do your exercises can encourage you to continue every day!
• Make a plan. Our speech therapists always begin by making a plan for patients. This means that we evaluate the patient and then figure out which exercises will benefit them! Practicing some exercises may help you find which ones are the best for you.
• Choose a speech therapy room. Holding your speech therapy sessions in the same place in your home every time can help create a routine!
• Remove distraction. It can be extremely helpful to find a quiet place to help you focus!
• Have a family member help! Having someone else involved in these sessions can be helpful when you want to try to practice communicating with others.
• Reward your effort! It can be difficult to practice speech especially when you are alone and at home. Reward yourself when you see progress!

Contact Us For In-Home Speech Therapy on Long Island

We understand it can be hard to practice speech. This is even harder when you are on your own and at home! Here at Home Advantage Rehabilitation Solutions, we are here for you! Even if we cannot come to you, it doesn’t mean we have stopped working for you. Our staff is working harder than ever and cannot wait for us to be able to return. If you have any questions about in-home speech therapy on Long Island, contact us!

Have you recently begun to experience pain around your elbows, shoulders, or hips when you move them? If so, you could be suffering from bursitis. While not a life-threatening condition, it should still be taken care of promptly as to not alter your quality of life. Fortunately, at Home Advantage Rehabilitation Solutions, we can offer physical therapy to correct this issue and get you back to being pain-free.

What Is Bursitis?

Bursae are small, fluid-like sacs that act as a cushion for the bones, muscles, and tendons near your joints. When the bursa becomes irritated and inflamed due to overuse, it can lead to a painful condition known as bursitis. While any bursa in your body can face this condition, the most commonly affected areas are your elbows, hips, and shoulders.

Symptoms To Watch For 

When you begin to understand the symptoms of bursitis that you need to monitor, it will allow you to seek out the right treatment. The sooner you contact our experts at Home Advantage Rehabilitation Solutions, the faster you can hopefully make a full recovery. If you begin to experience any of the following, be sure to contact our team right away:

• Joints that are achy, stiff, or red.
• Inability to move the joint.
• Swelling.
• Copious amounts of pain.

Physical Therapy For Bursitis 

Bursitis pain can make completing everyday tasks seem like an impossibility. To help prevent the onset of this condition, our staff can administer physical therapy to help alleviate your discomfort and get you back to full strength. Physical therapy is a physical-based form of treatment that promotes healing from within an affected area. Our physical therapists will perform a full evaluation of your condition before curating a regimen of therapeutic stretches and strengthening exercises that will help eliminate the issue at hand. When you come to us for care, you can expect to experience the following:

• Reduced swelling.
• Increased mobility.
• Improved strength.
• Lowered chance of the injury reoccurring.

Contact Us 

Bursitis can be an unpleasant condition to deal with, but it does not have to last. By working with our team here at Home Advantage Rehabilitation Solutions, you’ll greatly increase the chances of getting back to being pain-free in as little time as possible. To learn more about our services and the conditions we help treat, contact us today!