Month: September 2020

When you’re trying to remain healthy and active, one of the best ways to achieve this is by keeping your lower body strength to a maximum. If you’re not someone who regularly exercises, our team at Home Advantage Rehabilitation Solutions will be there to provide help. For more information on why keeping your lower body strength is so critical, and what muscles this area is made up of, please consider consulting with a staff member.   

Muscles Of The Lower Body 

The term lower body is extensive, and people may not be fully aware of all of the muscles that go into this area. By understanding the specific muscles that should be trained, you can increase the chances of staying healthy and avoiding injury. Below are some examples of the muscles that make up the lower body:

• Quadriceps
• Glutes
• Hamstrings
• Calves
• Hip flexors
• Abductor group

Essential Part Of Movement

One of the most crucial reasons to maintain a healthy lower body is because this area plays a role in almost every type of movement. How many times do you get up and walk around throughout the day? Do you get out of a chair under your power? All of these things involve the use of your lower body muscles. If you become weak in this area, you are more likely to suffer from injuries. Even if you don’t become injured, moving around with weak muscles can be extremely difficult and could slow you down. 

Improved Balance

As we continue to age, balance can become more and more of an issue. Falls are among the most common reasons people deal with injuries, so everything in your power should be done to prevent falls from happening. Increasing your lower body strength is an excellent method of achieving this goal. When your leg muscles are strong, you’ll find that it’s easier to stay upright.   

Schedule An Appointment

At Home Advantage Rehabilitation Solutions, our team will travel right to your doorstep to provide the assistance that you need. If you’re looking to increase your lower body strength, we’d be happy to help. We’ll teach you how to perform a variety of exercises that will help you in this area, so don’t hesitate to contact us and schedule an appointment today!

Undergoing joint replacement surgery can undoubtedly be a tough decision. However, those who have chosen to do so likely had no other options to find their pain relief. That is why it is crucial to take the necessary steps to help your body fully recover following the operation. At Home Advantage Rehabilitation Solutions, we can help our patients with this recovery process. To learn more about the rehabilitation process following a shoulder replacement surgery, please schedule an appointment with a member of our team. 

Following The Surgery

Patients who believe that their injury problem will be automatically solved once the last stitch has been placed are mistaken. You’ll need to play an active role in recovery to ensure that no long-lasting complications occur. It’s critical to be aware that immediately following the surgery; you may be dealing with the below difficulties:

• Pain and swelling at the operation site.
• Limited range of motion.
• Development of scar tissue. 

Physical Therapy For The Recovery 

To help you recover from the previously mentioned issues that you will likely face following shoulder surgery, our team can come to your home and administer physical therapy sessions. Physical therapy involves utilizing stretches and strengthening exercises to help promote healing from within an affected area. It is perfect for treating injuries, but also useful in patients who have recently undergone surgery. By utilizing the stretches and exercises our team will teach you, the below results can take place:

• Breaking up any scar tissue that has formed.
• Regaining strength in the shoulder.  
• Improving the flexibility of the new joint.
• Ensuring that replacement surgery has a successful outcome.

The Recovery Outlook

Recovering from shoulder replacement surgery will not be an overnight process, nor will one physical therapy session mean all is well. It will take time for the shoulder to heal following your operation fully. You’ll likely be in a sling for two to four weeks to immobilize the joint. Following that, you’ll be able to slightly increase the physical output of your shoulder each passing week. However, expect it to take up to six months for functionality levels to be fully restored.

Contact Us 

Having a plan for recovery following your shoulder replacement can help facilitate a smooth recovery process. At Home Advantage Rehabilitation Solutions, our team can help achieve this goal. Be sure to contact us today when you’re ready to schedule your first appointment.