Month: July 2021

The shoulder joint plays a vital role in nearly everything we do on a daily basis. When you are dealing with shoulder pain, you quickly become aware of how well-used the shoulder joint is for you. Shoulder bursitis is a common condition with symptoms that can range from minor inconvenience to debilitating pain. At Home Advantage Rehabilitation Solutions, we offer various home-based solutions to help patients manage their pain and improve their quality of life. Continue reading to learn more about shoulder bursitis and how you can treat it at home. 

What Is Shoulder Bursitis?

Shoulder bursitis, or impingement syndrome, occurs when there is redness and swelling between the tip of the shoulder and top of the arm bone. The bones, tendons, and muscles near your joints are cushioned by tiny fluid-filled sacs known as bursae. When the bursae become inflamed, bursitis occurs. Shoulder bursitis is most commonly caused by overuse but can be associated with other conditions such as arthritis or tendonitis. Trauma to the shoulder joint can also lead to bursitis. Some of the symptoms of shoulder bursitis may include the following:

• Restricted range of motion. 
• Swelling and redness around the joint. 
• Pain at the tip of your shoulder. 
• Pain with contact. 

Home Treatment For Bursitis

When the bursa in the shoulder is inflamed, carrying out your usual activities can make the problem worse. While you should limit painful activities, all movement does not need to stop. 

At-home treatments for shoulder bursitis are usually adequate in managing bursitis symptoms and easing pain and inflammation. Here are some home treatments for this condition you can try under the guidance of our team:

• Rest – Since bursitis is often caused by inflammation, allowing your shoulder to rest can help reduce symptoms. Avoid certain activities that worsen symptoms.
• Heat and Cold – Applying ice packs at the onset of your pain can provide significant relief. Heat can also be applied to help blood flow in the shoulder while alleviating pain. 
• Stretches – Once some of your pain and inflammation subsides, shoulder stretches can help increase your range of motion. Our team will show you how to perform low-impact stretches that you can do daily. 
• Physical Therapy – The best treatments for shoulder bursitis combine home remedies with further intervention when needed. Our physical therapists will work with you to correct any mechanical issues that may have caused your inflammation and implement exercises that strengthen the muscles that support your shoulder while improving your range of motion. This can lower your risk of further injury. 

Contact Our Office

At Home Advantage Rehabilitation Solutions, we provide comprehensive rehabilitation in a home setting. If you are ready to address your shoulder pain, consider contacting us today to schedule your first session!

Bones are living and growing tissue. Like all other tissue in the body, our bones depend on blood vessels to circulate blood to keep them alive. The hip joint only contains a few blood vessels to transport blood, and when there is an interruption of blood flow to the head of the femur, osteonecrosis of the hip can occur. At Home Advantage Rehabilitation Solutions, we provide in-home rehabilitative services to patients dealing with limited mobility or recovering from surgery. Continue reading to learn more about osteonecrosis of the hip. 

What is Osteonecrosis?

Osteonecrosis, or bone death, is an excruciating condition that occurs when the hip bone collapses and the cartilage loses its support. Since the cartilage loses the support of the bone, the joint surface can quickly wear down, and arthritis can progress. Osteonecrosis of the hip has few warning signs. The main complaint is new hip pain and trouble walking. Some other symptoms of this condition can include:

• Aching groin pain. 
• Pain when moving the hip. 
• Trouble walking or limping. 

Treating Hip Osteonecrosis

Osteonecrosis of the hip tends to progress fairly quickly, despite intervention. In the early stages of this condition, anti-inflammatory medications, activity modification, and crutches can be helpful. However, surgery is typically a more successful treatment option. Some of the different surgical procedures used to treat osteonecrosis of the hip may include:

• Core Decompression.
• Bone and Cartilage Grafting.
• Total Hip Replacement.

After undergoing hip surgery, you may require physical therapy to restore strength and mobility to your hip. At Home Advantage Rehabilitation Solutions, we offer in-home physical therapy to help patients achieve optimal functional mobility and comfort levels. Our staff will evaluate your condition following your procedure and establish a comprehensive plan of care focused on relieving your pain, improving your range of motion, strength, and balance. 

Contact Our Team

At Home Advantage Rehabilitation Solutions, our goal is to help patients achieve the highest level of functionality and comfort following an injury or surgical procedure. Osteonecrosis can be a painful condition that significantly affects your ability to get around, and many patients with this condition require surgery. Our team offers in-home rehabilitative services to help patients recover after their procedure. Contact our team to learn more!