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Ways You Can Stay Active This Winter

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Just because the days are shorter and the temperature is colder, it doesn’t mean you have to skip out on your workouts. Although finding the motivation can be difficult, pushing through the urge to be inactive all winter will do wonders for your body. For those wanting to stay active this winter, our team at Home Advantage Rehabilitation Solutions is here to help. We’ll let you know some of the best ways to do so, allowing you to stay healthy.  

At-Home Classes

You don’t need to sign up for a gym or visit other fitness facilities to stay active this winter.  With access to the internet, at-home fitness opportunities have significantly increased.  It doesn’t take long to find some free online classes for easy-to-do, low-impact exercise routines.  Yoga is a perfect example of this.  Yoga is a form of exercise where an instructor guides you through each session to help place your body in various positions, which promote stretching and strength building.  If you try this and enjoy the free classes, you can even sign up for an online premium subscription to get access to the newest styles!  However, if yoga isn’t quite your speed, there are other low-impact courses to consider as well.  Some of the most beneficial include:

  • Pilates.
  • Zumba.
  • Walk Aerobics.    

Hit The (Body) Weights

In addition to the previously mentioned at-home options, there are other ways to stay active without having to step foot outside this winter.  Those interested in building upon their strength but who don’t have access to workout equipment can find the results they’re seeking by performing bodyweight exercises.  By clearing a bit of space in your living room, you can create your own workout area for this! Bodyweight training is a great way to stay in shape and can be done right in your house. Examples of the exercises that go into this can include:

  • Pushups.
  • Situps.
  • Lunges.
  • Squats.
  • Crunches.

Running And Jogging

Some people find that running and jogging in the cold weather comes more easily to them than when doing so in the extreme heat of summer. If you don’t want to move around in your house, going for a run or jog is an excellent option. However, you must be careful to avoid becoming injured. Those who plan on getting outside for a workout need to follow the below tips:

  • Dress warmly and in layers.
  • Warm-up before going out.
  • Don’t go for a run if it has recently snowed or it is icy out.
  • Be hypervigilant of black ice.    

Contact Us 

While staying active does have its perks, it’s important to remember that it can also come with injury risks. If you are someone who suffers an injury this winter, our team at Home Advantage Rehabilitation Solutions will be there to help. To schedule an appointment with our team, contact us today. 

Benefits of Physical Therapy for Seniors

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Benefits of Physical Therapy for Seniors

As people age, their basic bodily functions such as strength, balance, flexibility, and mobility start to deteriorate. Regularly visiting a physical therapist can assist seniors in increasing their mobility and maintain their independence. Our team at Home Advantage Rehabilitation Solutions can educate you on the benefits of physical therapy for seniors. Continue reading and contact us today to learn more about how we can help you. 

Without visiting a physical therapist, seniors run the risk of numerous negative effects, many of which are very severe. These effects could have life long lasting These could include:

  • Seniors face an increased likelihood of falls due to loss of strength. 
  • There is also a risk of ulcers and sores if the senior is not able to move much, causing them to sit in one position for a long time. 
  • Pain is also a major negative effect on seniors not visiting a physical therapist. This has the potential to last for the rest of their life if they do not get the injury treated.

When meeting with a physical therapist, they will go over a plan that they feel is right for your situation. Some of the things they may suggest can include:

  • Regularly walking; CDC recommends 2 hours and 30 minutes per week of aerobic exercises such as walking
  • Sit-to-stand consists of standing up from a sitting position without using your hands
  • Single leg stands is an exercise where you put both hands out to the side and lift one leg at a time and hold it

The Benefits of Physical Therapy for Seniors

Physical therapy is an extremely personal treatment, where a physical therapist designs an entire regimine for you. They take into account your current physical fitness, past and present injuries, past and present illness, and your age. More benefits of physical therapy for seniors can include:

  • Reduces negative effects due to osteoporosis, a bone disease where you lose bone mass and density

Physical therapy can benefit seniors who have recently had an injury. Visiting a physical therapist after an injury can help restore function to the site of the injury and speed up the recovery time. Common types of injuries in senior citizens include:

  • Fracture of the hip
  • Ankle and wrist sprains
  • Rotator cuff injury

These types of injuries can severely limit a person’s range of motion. A physical therapist can develop a plan for you to help the healing process and ensure that you are able to gain as much range of motion as possible. 

By not receiving physical therapy for these injuries, seniors run the risk of long term effects that can hinder their ability to be independent. These long term effects include:

  • Chronic pain of injury site
  • Loss of range of motion
  • Increased chance of injury

Home Advantage Rehabilitation Solutions

There are many benefits of physical therapy for seniors, whether you had a previous injury or just as a preventative measure for normal aging. Seniors who have lost their ability to be independent can visit a physical therapist to try and regain some of their independence and ensure they are able to prevent future falls and injury. If you are in need of physical therapy care for yourself or someone you know, our team at Home Advantage Rehabilitation Solutions is here to help you! 

Why is Exercise so Important for the Elderly? 

Physical therapy and exercise are important for everyone’s overall health and both physical and mental fitness. The measuring stick of one’s health, the benefits of physical therapy for seniors are far and few between. With the right workout plan and implementation, you can live a much better quality of life. 

Why is Exercise so Important for the Elderly? 

Exercise can restore or increase your strength, range of motion, coordination, endurance, and reduce inflammation and pain, all things that seniors have to deal with on a more consistent basis than younger generations. Exercise helps the elderly maintain their independence, something we all strive for and crave. When we get older we have to be more reliant on those caring for us. Physical activity and exercise help you limit that reliance as much as possible. 

The benefits of physical therapy for seniors can improve anything from Alzheimer’s to urinary infections. Both the mind and body will thank you for utilizing exercise properly. To have non-invasive treatment without the use of drugs and see strong results is amazing and you can be assured that the hard-working people at Home Advantage Rehab will do everything in their power to make that a reality. 

What are Common Ailments Suffered by the Elderly?

Here are some of the ailments seniors have suffered and have lessened and even at times eliminated the effects due to proper physical therapy:

  • Cancer
  • Strokes
  • Parkinsons 
  • Dementia 
  • Alzheimer’s 

At home, PT can be very beneficial as you are in the comfort of your own home yet still able to put in the proper work to see optimal results. Some of the at-home conditions treated include orthopedic conditions such as:

  • Joint Replacement
  • Hip Replacement
  • Shoulder Replacement
  • Arthritis 
  • Fractures

Benefits of Physical Therapy for Seniors

Sleep can be difficult as you get older. As we get older we tend to have lighter and less quality sleep. Regular exercise improves your quality of sleep. With better quality sleep you achieve a better immune system and with a more robust immune system, you can get better control of your body including anxiety and stress. Energy expenditure from exercise helps make you tired and is the main reason for your deepened level of sleep. 

The risk of falling is much higher in older adults. Recovery time after falls increases as your age increases. Regular exercise increases your muscle strength and flexibility, this, therefore, results in greater bone density, making it when if you do suffer from a fall the damage is not as great as it could be. The overall likelihood of suffering from a fall is also reduced because your balance and coordination are improved due to physical therapy.

Contact Home Advantage Rehabilitation Solutions Today!

There are so many reasons for seniors to be participating in exercise programs. The benefits of physical therapy for seniors are so vast that almost all aspects of one’s life can be improved if the decision is made to participate in these programs. It is important to remember that like anything physical therapy is a journey and there will be ups and downs. Realistic expectations and hard work will get you far and you truly will have a better quality of life. If you would like to learn more about the benefits of physical therapy for seniors, contact us at Home Advantage Rehabilitation Solutions today!

Common Geriatric Injuries 

Want to learn the benefits of physical therapy for seniors? Our team at Home Advantage Rehabilitation Solutions is here to educate you. Contact us to learn more!

What is Geriatric Injury?

Geriatric injury mostly occurs in an elderly patient. People who face geriatric injuries must get treated because you want them to do their daily activities. Geriatric care can help families to navigate the challenges that a patient might face directly through professional care. Especially the older a person gets, the more support they need because they need the comfort to lead a healthy life with confidence. With more attention brought to the subject, it will encourage elderly individuals to seek therapies. There are many benefits of physical therapy for seniors to improve movement, manage extreme pain, avoid surgeries, and reduce medication for the elder population. The only way of treating a patient from geriatric injury is through physical therapy with Home Advantage Rehabilitation Solutions. 

How Are Geriatric Patients Treated?

  • Reducing background noise
  • Speaking clearly 
  • Speaking loudly
  • Getting their attention 
  • Screenings of injuries 

Did you know there are many benefits of physical therapy for seniors who face geriatric injuries with an acute illness and trauma? Many doctors refer their patients to physical therapy because professional therapists have more knowledge about how they can treat their patients, which may lead to the benefits of physical therapy for seniors. A physical therapist will examine a patient, then create his/her recovery plan and mainly focus on reducing medications for their patients. According to Mayoclinic, the United States is in the mindset of aging, and that is why it is essential to know how to treat geriatric trauma patients. 

 Common Geratic Causes: 

  • Falls
  • Motor vehicle collision
  • Elder Abuse
  • Dizziness 
  • Medicines 
  • Heart Disease
  • Blood vessels 

Contact Home Advantage Rehabilitation Solutions Today!

Geriatric injuries must get treated. Therefore, you must get your doctor’s consultant. Addressing health issues is important, and you do not want problems in the future related to your health. You must read more information about what kind of therapies we are offering on our website, which will give you more knowledge about the benefits of physical therapy for seniors. Or, if you have any questions, please do not hesitate to email us. We will be happy to answer all your questions. There are many solutions for our older population to get the right therapy that will make them empowered. Contact us today to learn more about the benefits of physical therapy for seniors at Home Advantage Rehabilitation Solutions.

Prevention of Injuries in the Geriatric Community

As someone gets older, it comes with a lot of changes to how they live. Incidents that they could once walk off and go about their day without any issue when they were younger suddenly become life-altering when they are elderly. There are ways to make sure it’s less likely to occur, ranging from a change in footwear to organizing a living space and reaping the benefits of physical therapy for seniors. Contact Home Advantage Rehabilitation Solutions today to learn more.

The Stats of Falls Among the Elderly

The stats do not lie. There are plenty of elderly people suffering from injuries as a result of falling. From the CDC:

  • A serious injury is created from one out of every five falls.
  • The death rate from falls has risen every year from 2007 to 2016.
  • Over three million elderly Americans a year are treated in the emergency room for fall-related injuries.

Things That Can Help Limit Chances of Injury

It might seem like it’s inevitable for the elderly to suffer injuries with one in four in the United States of America suffering from a fall every year and the rates being double for those that have already fallen. But there are ways to decrease the chances of it happening. Things like:

  • Checking Your Home for Safety Hazards- From shoes to rugs to a pile of laundry, any of these can cause someone to trip and fall. To prevent them from being an issue, keep the necessities organized in spots that are out of the way and keep areas clear of messes so someone can walk through with no problem. 
  • Exercise- It might seem like moving around might increase the risk of injury by fall, but it’s found that exercising regularly, in particular physical activity focused on strength and balance, can lessen the chances of falling. 
  • Choose Your Footwear Carefully– Some footwear, like sandals and high heels, are far more likely to cause the wearer to fall than other footwear. So when it comes to picking what to wear on your foot, stick with the shoes that are easy to walk in.
  • See Your Doctor- It can be hard to find the time, but make the time to see a doctor and have a discussion with them. Go over medications that you are taking and the side effects of them, talk about any falls you had in the past with as many details as you can remember, and go over any conditions you have to get a clearer picture of what you are facing and how to address it.

Benefits of Physical Therapy for Seniors 

At first thought, it might seem like to receive the benefits of physical therapy for seniors that they have to be injured, but that’s not the case. As trained medical professionals, physical therapists can help their patients figure out the best ways to prevent injuries before it happens. They can inform their patients of their limits, when to progress their exercises, which types of physical activity would help them most, and more. With the help of their therapist, the patient can maintain their physical health safely. 

Home Advantage Rehabilitation Solutions 

If you are or a loved one is looking to experience the benefits of physical therapy for seniors, Home Advantage Rehabilitation Solutions can help with our team of professionals. We can be contacted through this link.

Preventing Falls This Winter

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Suffering a fall that leads to injuries can happen at any time of year. However, the conditions of winter are especially conducive to this scenario. The cold temperature and slippery walkways almost beg for someone to fall, but fortunately, our team at Home Advantage Rehabilitation Solutions will help. We have some tips for preventing winter falls that you can utilize to stay upright.  

Common Fall Injuries 

There are times when people fall and can get right back up with no issues. However, for others, especially in the senior population, falling down can lead to a severe injury. Should this happen to you, we highly recommend scheduling an appointment with our team. We have the treatment options that will help patients overcome all of the common fall-related injuries, including the below:

  • Bone bruises.
  • Fractures.
  • Breaks.
  • Dislocations.
  • Muscle strains.
  • Ligament sprains.

Helpful Tips To Stay Upright

Just because falls are more common during the winter doesn’t mean you have to go through one. There are various tips our team can provide to help you stay on your feet and avoid injuries. Some of the most beneficial ones we have to offer include:

  • When traveling outside, wear shoes or boots that provide strong traction.
  • Keep your hands out of your pockets so you can use your arms to help keep your balance.
  • Be aware of your surroundings and walkways.
  • If you see a path covered in ice or snow, try to find an alternate route.
  • If you do have to walk across a snow-covered area, take small, controlled steps. 

Working With Our Team

Even after working diligently to avoid a fall this winter, this exact event can still happen. To prevent any injuries sustained from lasting an extended period, consider reaching out to our team right away. Our traveling physical therapists will come straight to your door and provide you with the treatment that you need. Treatment sessions will likely consist of the following:

  • Therapeutic stretches.
  • Strengthening exercises.
  • Massage therapy.
  • Balance exercises.

Contact Us

Winter can be a challenging time for slip and fall injuries. However, by working with our team here at Home Advantage Rehabilitation Solutions, we can help prevent this from happening. For more prevention tips or to schedule an appointment for care, contact our team today.

Coping with Psoriatic Arthritis

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Have you recently received a diagnosis of Psoriatic Arthritis? At Home Advantage Rehabilitation, we understand how this form of arthritis can affect your life. We offer In Home Rehabilitation Services Long Island that will help you cope and manage this disease!

What is Psoriatic Arthritis? 

Psoriatic Arthritis, a branch of arthritis, impacts specific individuals who have psoriasis. Psoriasis is a condition that features red patches of skin that are covered in what looks like silver-like scales. Most patients develop psoriasis before being diagnosed with psoriatic arthritis, and joint problems may occur before the skin patches appear. 

The causes of Psoriatic Arthritis mainly occur when a patient’s immune system begins to attack healthy cells or tissue. The abnormal immune response can cause inflammation in your joints as well as overproduction of skin cells. 

Symptoms of Psoriatic Arthritis

Psoriatic Arthritis has the ability to only affect joints on one side of the body or both sides, both of which can be very painful to the patient. Some of the symptoms of Psoriasis-Arthritis include: 

  • Joint pain.
  • Stiffness.
  • Swelling.

These actions can affect essentially any part of your body and can range from relatively mild to severe. If patients do not receive timely treatment for this condition, it will likely become debilitating. 

Both psoriasis and psoriatic arthritis are both chronic diseases that tend to get worse over time; a patient may, however, experience periods of time where the symptoms seem to be less intense along with periods of time where the symptoms are at its most painful. While there is no cure for psoriatic arthritis, learning how to manage and cope with this disease is made more comfortable with In Home Rehabilitation Services Long Island. 

In Home Rehabilitation Services Long Island 

Physical Therapy is non-invasive and uses physical-based activities to promote healing from within. When an injury is severe enough, leaving the house for treatment may be extremely difficult for a patient. 

At Home Advantage Rehabilitation, we offer our patients with Home Care Physical Therapy. Our at-home physical therapist will travel to your home to teach you a variety of stretches and strength exercises that are aimed to promote healing in the affected area. The benefits of at-home physical therapy include: 

  • Eliminate the need for traveling to receive treatment. 
  • Increase strength in the affected area. 
  • Improve flexibility and range of motion in the affected area. 
  • Regain independence and the patient’s ability to partake in their normal daily routine. 
  • Prevent falls and re-injury of the affected area. 

Contact Us For In Home Rehabilitation Services Long Island Today

Our physical therapist staff has been providing those in need of In Home Rehabilitation Services Long Island for the past 12 years. Our team strives to give each of our patients the proper care they deserve for their condition, whether it be in our office or in the comfort of their own homes. For more information or to schedule an appointment, visit our website or call our office today!

Why Do My Knees Crackle?

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Have you noticed that sometimes when you move your knees, a sound begins to echo from them? When this happens now and then, there is nothing to worry about. However, if it happens often, there is likely an issue taking place that needs monitoring. At Home Advantage Rehabilitation Solutions, our team can help with these issues. We’ll lay out some of the most common causes of a cracking knee and what can be done to help keep the joints healthy.

Common Causes Of Knee Crackles

When you find cracking or popping coming from one or both of your knees, various culprits can be to blame. Some are harmless, while others will need both monitoring and treatment to prevent severe knee damage from taking place. Common causes of this crackling include the below:

  • Gas bubbles.
  • Stretched out ligaments stretching back into place.
  • Joint instability.
  • Injuries.
  • Aftereffects of certain surgeries.

When Should You Worry About Knee Cracks? 

As previously stated, having your knee crack every now again does not necessarily point to issues. Any joint in your body can experience cracks during movement, and in most cases, it will be a one-time occurrence. However, there are times when these knee cracks should be checked out right away. If these sounds are accompanied by pain, it’s time to seek treatment from our team at Home Advantage Rehabilitation Solutions. That is because pain and cracking sounds can point towards any of the below problems:

  • The onset of osteoporosis.
  • Rheumatoid or infectious arthritis.
  • Various types of knee injuries.  

Treating Knee Crackle  

Fortunately, when it comes to knee crackles, several treatment methods can be utilized to help patients dealing with this complication. At Home Advantage Rehabilitation Solutions, we will perform a full evaluation of your knee to determine the best course of action. Examples of these include:

  • Weight management to take unnecessary pressure off of the knee.
  • Increased exercising.
  • Heat and cold therapy.
  • Physical therapy.

Contact Our Team

When you’ve been dealing with knee cracking and pain, it’s time to seek out treatment. At Home Advantage Rehabilitation Solutions, we will do everything in our power to help get you back to full strength. To schedule your first appointment for care, be sure to contact our team today.

Everyday Household Items You Can Use For Exercise

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With the COVID-19 pandemic still likely to be looming over our heads for some period of time, many people are likely unable or unwilling to head to their regular fitness facilities for exercise. This can take a toll on both physical and mental well-being, as training is an essential part of staying in shape and reducing stress. Fortunately, at Home Advantage Rehabilitation Solutions, we have some options that can help. We want to share some household items that can be used for exercise, so you can work on staying active without needing to leave your home.  

Stairs

Although it is less a household item and more a part of your house, stairs can be a great source of exercise when you’re staying at home. The act of climbing up a flight of stairs can get your heart pumping if done correctly. There are various ways to turn each flight of stairs into an exercise station, including the below:

  • Repeatedly walk up and down the stairs for 15 to 20 minutes.
  • Skip over one or two steps every time you climb a flight of stairs to engage your leg muscles.
  • Perform ten pushups or sit-ups every time you have to walk up or down a flight of stairs.

Backpacks

Utilizing any backpacks you have at home is another excellent way to get some exercise each day. You can fill a backpack with all sorts of items that will make lifting it taxing, allowing you to get a workout in even when completing remedial tasks. You can also wear it while performing the below bodyweight exercises, giving you an extra challenge:

  • Lunges.
  • Pushups.
  • Squats.

Additional Household Items

When it comes to creating an at-home exercise program, creativity is vital. By thinking outside of the box, you can turn many everyday items into the perfect workout gear. In addition to what was previously listed, you can also try out some of the below:

  • Gallon water bottles to use as weights.
  • Couch cushions to aid in balance exercises.
  • Beach towels to act as impromptu yoga mats.
  • Any length of chain to add extra weight to bodyweight exercises.  

Contact Us

At Home Advantage Rehabilitation Solutions, our team is composed of experts that will bring physical activities right to your doorstep. If you’re interested in learning more ways of how to turn household items into workout gear, or need to schedule an appointment for at-home care, be sure to contact our team today!

Common Foot Ailments for the Elderly

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Aging can take a toll on the feet, and many older individuals experience similar foot ailments. These conditions can make walking and standing up difficult and painful. However, our physical therapists Home Advantage Rehabilitation Solutions, an at-home, Private Physical Therapist on Long Island, can help you reduce pain and feel confident again. It is important to identify the type of foot ailment that you are experiencing in order to treat it. Here are some of the most common foot ailments that affect the elderly, as noted by our expert physical therapist: 

Plantar Fasciitis 

This is a condition that causes pain in the heels due to a strained ligament. This strain occurs from repetitive motion over time and can make it difficult to walk to stand, as the pressure can exacerbate this pain.

Osteoarthritis

Did you know that most individuals will have walked over 75,000 miles by the time they turn 50? This constant motion can lead to Osteoarthritis in the foot, a wearing down of the cartilage in the foot. This causes pain when walking as the cushioning between the bones is no longer intact, and the bones rub against each other. However, your Private Physical Therapist on Long Island will work with you to help reduce this pain.

Fat Pad Atrophy

Fat helps to protect our bodies from excess pressure, as it supplies padding around the bones. As we age, that padding is often flattened and reduced in the feet, as it wears away over time due to walking, running, standing for long periods, etc. This often leads to pain in the ball of the foot, as well as the heel.

Morton’s Neuroma

This is an extremely common condition and is characterized by pain that feels as if there is a rock or marble at the front of the foot when walking. One of the most common treatments for Morton’s Neuroma is massage, which your Private Physical Therapist on Long Island can supply in the comfort of your own home.

Flat Foot

This condition can develop as we age, even if we did not have flat feet earlier in life. Injury to the tendons of the arch, high blood pressure, diabetes, and more can lead to flat foot. This is one of the most commonly treated foot conditions by physical therapy.

How our Private Physical Therapist on Long Island Can Help You!

Home Advantage Rehabilitation Solutions offers physical therapy from the comfort of your own home. If you suffer from these conditions, contact us to book an appointment. In addition, check out a full list of the services we provide on our website and get started with our Private Physical Therapist on Long Island today!

Enhancing Joint Mobility With Physical Therapy

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Are you someone who struggles with daily bouts of stiff joints? If this sounds like you, it’s easy to assume the best thing you can do is rest your joints as often as possible. Although it may seem counterintuitive, too much rest will only further the issue at hand. At Home Advantage Rehabilitation Solutions, our team can help with this problem. We’ll provide you with physical therapy sessions needed for you to improve mobility and restore your quality of life.

Causes Of Joint Stiffness

When it comes to joint stiffness, there are a variety of reasons that can be affecting you. Fortunately, here at Home Advantage Rehabilitation Solutions, we are well versed in treating all of the most common causes. The following are a few examples of the conditions our team can help with treating:

  • Rheumatoid arthritis.
  • Osteoarthritis.
  • Lupus.
  • Bursitis.
  • Gout.

What Is Physical Therapy?

Those who face daily bouts with joint stiffness can find their condition improved from physical therapy sessions with our team. This type of treatment involves stretching and strengthening exercises to promote healing from within the affected area. A full assessment of your condition will be made before determining what exercises will work best for you. However, there are other aspects to physical therapy other than physical activities. Any of the below may also be included to help with your joint mobility:

  • Massage therapy.
  • Heat and cold therapy.
  • Electronic muscle stimulation.   

The Benefits Of Physical Therapy

Depending on the condition you are currently dealing with, various symptoms can be causing your joint stiffness. Fortunately, one of the benefits of physical therapy is the wide range of injuries and symptoms it can treat. By coming in for treatment, you’ll reap the additional services that physical therapy brings, including:

  • Reduced inflammation.
  • Elimination of pain.
  • Improved strength.
  • Increased flexibility and range of motion.

Schedule An Appointment

At Home Advantage Rehabilitation Solutions, we’ll bring the treatment you need right to your door. When you’re dealing with joint stiffness, don’t sit around and hope it will go away on its own. To schedule your much-needed appointment for physical therapy, please don’t hesitate to contact our team today.

Coping With Rheumatoid Arthritis

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Are you a patient enduring the conditions of rheumatoid arthritis? Here at Home Advantage Rehabilitation Solutions, we understand how difficult this can be for patients. Fortunately, there are ways for your symptoms to be managed and alleviated. To learn more about how you can cope with rheumatoid arthritis, schedule an appointment with our team today. 

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune condition that contributes to the development of inflammation and other issues in your joints. It can also affect your skin, eyes, lungs, heart, and blood vessels in extreme cases. Since it is an autoimmune disorder, symptoms flare up when your immune system mistakenly attacks your body’s tissues. The damage caused by these attacks can begin to destroy your joints’ lining, potentially leading to the below:

  • Joints that are tender to the touch, swollen, or warm.
  • Joints that are stiff in the morning or after a period of inactivity.
  • Fatigue.
  • Fever.
  • Loss of appetite.

Potential Complications

Leaving any inflammation alone too long can cause severe damage to the body. When it comes to rheumatoid arthritis, if you don’t seek out medical intervention, you put yourself at risk for developing the below:

  • Osteoporosis.
  • Rheumatoid nodules.
  • Abnormal body composition.
  • Carpal tunnel.
  • Infections.

How Home Advantage Rehabilitation Solutions Can Help? 

To help prevent rheumatoid arthritis from taking over your life, we highly recommend working with our team of experts. We can provide you with the intervention methods needed to help you cope with your condition, allowing you to take back any quality of life. Depending on the severity, any of the below can be used to relieve your symptoms:

  • Steroid injections.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Physical therapy exercises.
  • Joint braces.
  • In extreme cases, surgery.

Contact Our Team

Rheumatoid arthritis is a condition that can quickly rob one’s quality of life. However, you shouldn’t assume that there is nothing you can do for treatment. By working with us here at Home Advantage Rehabilitation Solutions, you’ll find the outlook of your condition greatly improved. To learn more about how to cope with rheumatoid arthritis, or schedule an appointment for care, contact our team today! 

Range of Motion Exercises for the Knee

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The knee is one of the most often injured joints in the body and can cause a great deal of pain and inconvenience for those who suffer from chronic or severe injuries. Many of these injuries can make leaving your house for outpatient care difficult, and that’s where we come in. Home Advantage Rehabilitation Solutions offers the unique luxury of bringing state of the art physical therapy to your front door. Our talented team of therapists have decades of experience in the field and will do everything in their power to return you to full health. If you are looking for in-home rehabilitation services near me, look no further than Home Advantage Rehabilitation Services. In the meantime, check out these exercises that can help you build strength and regain a full range of motion in your knee. 

 

What is Range of Motion?

“Range of motion” is defined as the full movement potential of a joint. Oftentimes, injuries prevent our joints from having a full range of motion due to inflammation or pain. A joint that does not have access to its full range of motion can try to compensate and end up hurting itself further by having to work harder. 

 

Key Exercises for Restoring Full Range of Motion

Restoring full range of motion to the knee with in-home rehabilitation services near me requires certain vital exercises that build strength and soften up the tissue surrounding the knee, allowing it to move freely. The following is a list of some exercises that help improve range of motion in the knee:

 

  • Sitting knee extension
  • Sitting knee flexion
  • Wall slides
  • Calf stretch
  • Groin stretch
  • Step-ups
  • Mini squats
  • Standing heel raises
  • Clamshell

 

Exercises to Avoid

Not all exercises are created equal when it comes to restoring range of motion. Some exercises can put excessive stress on the knee and cause reinjury. For example, deep squats and lunges can often put undue strain on the knee. Additionally, explosive movements like running and jumping should be avoided during the early stages of therapy, at all if you are older. The key to successful rehab is knowing your limits and pushing them, but smartly. Trying to do too much before you are ready is a recipe for reinjury. 

 

Seeking In-Home Rehabilitation Services Near Me?

Excellent physical therapy is incredibly important for ensuring you make a full recovery from your knee injury, whether it be a one-time freak injury like a torn ACL or a chronic injury like arthritis. With Home Advantage Rehabilitation Solutions, you can reap the benefits of world-class physical therapy from the comfort of your own home. If you are seeking in-home rehabilitation services near me and are ready to start your road to recovery, contact us today!

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