The Importance Of A Strong Lower Body

When you’re trying to remain healthy and active, one of the best ways to achieve this is by keeping your lower body strength to a maximum. If you’re not someone who regularly exercises, our team at Home Advantage Rehabilitation Solutions will be there to provide help. For more information on why keeping your lower body strength is so critical, and what muscles this area is made up of, please consider consulting with a staff member.   

Muscles Of The Lower Body 

The term lower body is extensive, and people may not be fully aware of all of the muscles that go into this area. By understanding the specific muscles that should be trained, you can increase the chances of staying healthy and avoiding injury. Below are some examples of the muscles that make up the lower body:

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Hip flexors
  • Abductor group

Essential Part Of Movement

One of the most crucial reasons to maintain a healthy lower body is because this area plays a role in almost every type of movement. How many times do you get up and walk around throughout the day? Do you get out of a chair under your power? All of these things involve the use of your lower body muscles. If you become weak in this area, you are more likely to suffer from injuries. Even if you don’t become injured, moving around with weak muscles can be extremely difficult and could slow you down. 

Improved Balance

As we continue to age, balance can become more and more of an issue. Falls are among the most common reasons people deal with injuries, so everything in your power should be done to prevent falls from happening. Increasing your lower body strength is an excellent method of achieving this goal. When your leg muscles are strong, you’ll find that it’s easier to stay upright.   

Schedule An Appointment

At Home Advantage Rehabilitation Solutions, our team will travel right to your doorstep to provide the assistance that you need. If you’re looking to increase your lower body strength, we’d be happy to help. We’ll teach you how to perform a variety of exercises that will help you in this area, so don’t hesitate to contact us and schedule an appointment today!

Recovering From Shoulder Replacement Surgery

Undergoing joint replacement surgery can undoubtedly be a tough decision. However, those who have chosen to do so likely had no other options to find their pain relief. That is why it is crucial to take the necessary steps to help your body fully recover following the operation. At Home Advantage Rehabilitation Solutions, we can help our patients with this recovery process. To learn more about the rehabilitation process following a shoulder replacement surgery, please schedule an appointment with a member of our team. 

Following The Surgery

Patients who believe that their injury problem will be automatically solved once the last stitch has been placed are mistaken. You’ll need to play an active role in recovery to ensure that no long-lasting complications occur. It’s critical to be aware that immediately following the surgery; you may be dealing with the below difficulties:

  • Pain and swelling at the operation site.
  • Limited range of motion.
  • Development of scar tissue. 

Physical Therapy For The Recovery 

To help you recover from the previously mentioned issues that you will likely face following shoulder surgery, our team can come to your home and administer physical therapy sessions. Physical therapy involves utilizing stretches and strengthening exercises to help promote healing from within an affected area. It is perfect for treating injuries, but also useful in patients who have recently undergone surgery. By utilizing the stretches and exercises our team will teach you, the below results can take place:

  • Breaking up any scar tissue that has formed.
  • Regaining strength in the shoulder.  
  • Improving the flexibility of the new joint.
  • Ensuring that replacement surgery has a successful outcome.

The Recovery Outlook

Recovering from shoulder replacement surgery will not be an overnight process, nor will one physical therapy session mean all is well. It will take time for the shoulder to heal following your operation fully. You’ll likely be in a sling for two to four weeks to immobilize the joint. Following that, you’ll be able to slightly increase the physical output of your shoulder each passing week. However, expect it to take up to six months for functionality levels to be fully restored.

Contact Us 

Having a plan for recovery following your shoulder replacement can help facilitate a smooth recovery process. At Home Advantage Rehabilitation Solutions, our team can help achieve this goal. Be sure to contact us today when you’re ready to schedule your first appointment.

The Benefits Of Walking

Exercise plays a pivotal role in living a long and healthy life. While some people can handle more vigorous activities than others, even performing the simplest of activities can be beneficial. That is why our team at Home Advantage Rehabilitation Solutions wants to highlight the benefits that walking can bring. To learn more about why you should get into the habit of going for a daily walk, please schedule an appointment with our at-home physical therapy team. 

Calories Burned 

If you’re trying to shed a few extra pounds this year, going for walks is a great place to start. The key to shedding off excess weight is to burn more calories than you consume. Fortunately, daily walks make this caloric deficit easier to achieve. Below are a few factors that impact how many calories you’ll burn each walk:

  • Your walking speed.
  • The distance you cover.   
  • Your weight.
  • The terrain of your path.

Improved Heart Strength

Your heart may be the most important organ in your body, as it is responsible for pumping oxygen-rich blood throughout your body. Keeping this organ healthy is paramount to your overall well being, which is why you should seriously consider adding walking to your daily schedule. Studies have shown that walking for 30 minutes a day five days a week reduces your risk of suffering from coronary heart disease by 19%.

Additional Benefits

Walking is an activity that is easy to do and requires no expensive equipment to complete. All you need is a pair of good walking shoes and nice weather in order to go for one. The benefits of doing so are plentiful, making it the perfect exercise to partake in this summer. Examples of these benefits include the following:

  • Lowering your blood sugar.
  • Boosting your energy levels.
  • Increasing the function of your immune system.
  • Easing your joint pain and discomfort.
  • Improving the strength of your leg muscles.

Home Advantage Rehabilitation Solutions   

At Home Advantage Rehabilitation Solutions, we want to keep our patients healthy and active this summer. One of the easiest ways to do this is to put on a pair of sneakers and go for a walk. This form of exercise takes minimal effort but can maximize your health levels. For more information about the benefits of going for daily walks, feel free to contact our team today!

The Importance Of Physical Therapy After A Knee Replacement

After finally undergoing your knee replacement surgery, it’s easy to assume that your healing journey has ended. However, our team at Home Advantage Rehabilitation Solutions is here to tell you that it has only just begun. To avoid any long-lasting complications from the surgery, you’ll need to undergo a regimen of physical therapy to help heal the area that was operated on.  To learn more about the importance of this, and what will go into your sessions of physical therapy, please schedule an appointment via our website

Symptoms Following Your Knee Replacement

While you may think it is time to rest, physical therapy should start within days of your knee replacement surgery. Failing to do so can have devastating complications for your health.  Fortunately, physical therapy will be able to help curtail the below symptoms following your operation:

  • Swelling.
  • Pain.
  • The development of scar tissue.

What Our Team Will Help With

If you’ve had to undergo knee replacement surgery, chances are that knee issues have been persisting for some time. Following your surgery and a comprehensive regimen of physical therapy, you’ll find yourself walking better than you have been in years. Our team cannot stress the importance of physical therapy following your surgery enough, as this will likely help with the following:

  • Strengthening your leg.
  • Restoring knee movement.
  • Getting comfortable walking with your knee joint.

Examples Of Exercises

When working with our team, patients should feel comfortable knowing that our physical therapists will never push them too hard too soon. Our main goal is to help you recover from your surgery, and our team will craft the perfect regimen that meets your specific needs to help you accomplish this goal. We’ll teach you a variety of beneficial exercises, which include the below:

  • Quadricep sets.
  • Straight leg raises.
  • Ankle pumps.
  • Sitting supported knee bends.
  • Sitting unsupported knee bends.

Contact Us

One of the main benefits of working with our staff at Home Advantage Rehabilitation Solutions is that we’ll come right to your door to administer care.  This option is often optimal for people who have just been through a knee replacement surgery, as it may be a bit uncomfortable to travel until the knee has fully healed. To schedule your first appointment for physical therapy, be sure to contact our team today!

How Can I Do Speech Therapy at Home?

As we have been spending more time at home while resources are limited, it can be easy to fall behind on a lot. This is especially true for speech therapy patients. Speech therapists work to create a program for patients which often involves continuous appointments. We understand that it can be difficult to attend these appointments at this time which is why we think it is important to work on your speech therapy on your own! Here at Home Advantage Rehabilitation Solutions, we want to see your progress which is why we offer in-home speech therapy on Long Island. 

What is Speech Therapy?

Speech therapy can be used for both children and adults. It is a form of therapy that focuses on your speech, pronunciation, and communication. Often, people experience some underlying issues that can make these things more difficult. Some of these underlying issues may be:

  • Articulation Disorder- This means it can be difficult to pronounce certain word sounds.
  • Fluency Disorder- This is when it is hard for a person to create sentences and flow through their words correctly.
  • Expressive Disorder- This happens when a person has difficulty expressing their feelings/concerns through words.
  • Receptive Disorders- This is when a person has difficulty understanding others and what they mean by their words.

These are some of the many different conditions that can impact your speech. We offer in-home speech therapy on Long Island. Our doctors will access a potential patient to decide if speech therapy is right for them. The amount of therapy, the intensity of the therapy, and time of the therapy of the patient all depend on the reasoning for speech therapy, and their specific success rate. We believe it is important to get evaluated for speech therapy if you think you may benefit from it. It may help you communicate better than you ever have!

At-Home Exercises

Unfortunately, being away from speech therapy for a long time can prevent improvement. This is why it is important to keep up with your speech therapy while you’re home! Luckily, there are some exercises you can do at home without a speech therapist! Here are some tips for in-home speech therapy on Long Island:

  • Schedule a speech therapy time! Scheduling a specific time to do your exercises can encourage you to continue every day!
  • Make a plan. Our speech therapists always begin by making a plan for patients. This means that we evaluate the patient and then figure out which exercises will benefit them! Practicing some exercises may help you find which ones are the best for you.
  • Choose a speech therapy room. Holding your speech therapy sessions in the same place in your home every time can help create a routine!
  • Remove distraction. It can be extremely helpful to find a quiet place to help you focus!
  • Have a family member help! Having someone else involved in these sessions can be helpful when you want to try to practice communicating with others.
  • Reward your effort! It can be difficult to practice speech especially when you are alone and at home. Reward yourself when you see progress!

Contact Us For In-Home Speech Therapy on Long Island

We understand it can be hard to practice speech. This is even harder when you are on your own and at home! Here at Home Advantage Rehabilitation Solutions, we are here for you! Even if we cannot come to you, it doesn’t mean we have stopped working for you. Our staff is working harder than ever and cannot wait for us to be able to return. If you have any questions about in-home speech therapy on Long Island, contact us!

The Importance Of Physical Activity As We Age

As people enter their golden years, the time they spend being active can greatly diminish.  While several of us may think this is par for the course, the truth is, not being active can cause overall bodily harm. At Home Advantage Rehabilitation Solutions, our team is committed to sharing this message so that you can stay healthy. To learn more about the importance of remaining physically active, and ideas on how you can do so, please schedule an appointment online by clicking here.

Benefits Of Staying Active

According to the Center for Disease Control, being inactive as you age can come with some unfortunate consequences. Although it can seem difficult, making a consistent effort to remain physically active even when you age can offer many benefits to your health. The benefits you can experience are listed below:

  • Remaining active limits the chances of suffering from chronic illnesses.
  • Reduces the risk of functional limitations.
  • Improves mental health.
  • Mitigates the chances of suffering from premature death.
  • In some cases, it can reduce healthcare expenses.     

How Long To Be Active

If you’ve spent a majority of your life being inactive, the idea of increasing your activity levels at an older age can seem like a daunting task. Fortunately, the recommended amount of physical activity you should be getting can be broken down into manageable increments. On average, you should be aiming to spend at least 150 minutes, or two and a half hours, being physically active. Although this may seem like a lot, when broken out over a seven day period, it works out to be a little over 20 minutes a day. Even if it’s only minor activities, we all have time to carve 20 minutes out of our day. 

How Home Advantage Rehab Solutions Can Help  

At Home Advantage Rehabilitation Solutions, our team has experience treating patients of all ages. When inactivity has led to the development of pain or other issues, we have the resources to help. Our team will travel right to your home and offer the physical therapy or other treatment services you need to get back to full strength. We can also provide you with a detailed plan of the physical activities you can perform to your benefit. For more information on the importance of staying active as we age, contact us today! 

What Are Common Chronic Health Problems For The Elderly?

As we continue to age, sometimes, our body begins to fail us as a result of this lifelong process. Unfortunately, it is no secret that there are a variety of chronic health issues that can plague the elderly population. At Home Advantage Rehabilitation Solutions, we want all of our patients to remain as healthy and active as possible. That is why our services can be used to help patients deal with the most common chronic conditions the elderly population can face.

Common Chronic Health Problem

Chronic health problems can affect any person at any age. However, those who fall into the elderly age range see the likelihood of suffering from certain conditions greatly increase. The severity of these conditions can vary, but each brings with it a unique set of problems. Fortunately, our team is well versed in common chronic health problems for the elderly, and if you or a loved one has been diagnosed with any of the following, we can help treat symptoms and manage the condition:

 

  • Arthritis.
  • Heart disease.
  • Respiratory problems.
  • Osteoporosis.
  • Balance disorders.
  • Mobility issues.

Why Work With Home Advantage Rehabilitation Solutions?

When you or a loved one suffers from a chronic health problem, picking the right team to work with plays an important role in finding relief. Our team at Home Advantage Rehabilitation Solutions recommends you consider letting us provide the care that you need. We understand that traveling for medical appointments can be a difficult task for the elderly population. That is why we’ll bring the treatment to you! Our staff will come right to your door fully equipped to provide care.  

Services We Offer

Depending on the chronic health condition, different symptoms will be experienced and need management. To help with this, our team can provide numerous rehabilitation services that will help restore the quality of life. When you choose us for care, we can bring any of the below services to your door:

  • Physical therapy.
  • Occupational therapy.
  • Speech therapy.
  • Recommendations for visiting physicians or social workers.

Contact Us

No one should feel the need to try to manage a chronic health condition on their own. If you or a loved one find it difficult to travel for care, our team can help. Contact us today to learn more about our at-home services and how beneficial they can be for our patients.

Physical Therapy For Bursitis

Have you recently begun to experience pain around your elbows, shoulders, or hips when you move them? If so, you could be suffering from bursitis. While not a life-threatening condition, it should still be taken care of promptly as to not alter your quality of life. Fortunately, at Home Advantage Rehabilitation Solutions, we can offer physical therapy to correct this issue and get you back to being pain-free.

What Is Bursitis?

Bursae are small, fluid-like sacs that act as a cushion for the bones, muscles, and tendons near your joints. When the bursa becomes irritated and inflamed due to overuse, it can lead to a painful condition known as bursitis. While any bursa in your body can face this condition, the most commonly affected areas are your elbows, hips, and shoulders.

Symptoms To Watch For 

When you begin to understand the symptoms of bursitis that you need to monitor, it will allow you to seek out the right treatment. The sooner you contact our experts at Home Advantage Rehabilitation Solutions, the faster you can hopefully make a full recovery. If you begin to experience any of the following, be sure to contact our team right away:

  • Joints that are achy, stiff, or red.
  • Inability to move the joint.
  • Swelling.
  • Copious amounts of pain.

Physical Therapy For Bursitis 

Bursitis pain can make completing everyday tasks seem like an impossibility. To help prevent the onset of this condition, our staff can administer physical therapy to help alleviate your discomfort and get you back to full strength. Physical therapy is a physical-based form of treatment that promotes healing from within an affected area. Our physical therapists will perform a full evaluation of your condition before curating a regimen of therapeutic stretches and strengthening exercises that will help eliminate the issue at hand. When you come to us for care, you can expect to experience the following:

  • Reduced swelling.
  • Increased mobility.
  • Improved strength.
  • Lowered chance of the injury reoccurring.

Contact Us 

Bursitis can be an unpleasant condition to deal with, but it does not have to last. By working with our team here at Home Advantage Rehabilitation Solutions, you’ll greatly increase the chances of getting back to being pain-free in as little time as possible. To learn more about our services and the conditions we help treat, contact us today!  

 

In Home Physical Therapy on Long Island Copy

Home Advantage Rehabilitation Solutions (HARS) was founded in 2008 by Kevin Mangan, PT, DPT, and Michael Marzano, OTR/L. Together they have over 45 years of combined experience in home-based rehabilitation. HARS was formed out of necessity. Kevin and Mike, like most therapists, delivered therapy through traditional Certified Home Health Agencies (CHHAs) for many years. CHHAs provide an excellent and need service, especially to those recently discharged from hospitals and rehabilitation facilities. However, there were significant constraints on the frequency (number of times per week), and duration (number of weeks) of services, for a variety of reasons.  Furthermore, when clients had to be discharged due to no longer being “homebound”, the only option was to refer them to traditional outpatient clinics. Unfortunately, the vast majority didn’t go to the clinic. This was usually due to transportation issues or the laborious effort required to leave home. Many of those who did go were frustrated by the busy clinic setting, where one on one time with the therapist was limited at best. Their solution was Home Advantage Rehabilitation Solutions (HARS), a premier multidisciplinary homecare company, where they could coordinate In Home Physical Therapy on Long Island, occupational therapy, speech therapy, and a variety of ancillary services.

Meet The Founders:

Kevin Mangan, PT, DPT

In Home Physical Therapy on Long Island

Kevin graduated Magna Cum Laude from New York University in 1994. Kevin Received his post-graduate doctorate in 2014. He began working in an outpatient clinic, where he had the opportunity to work with a variety of sports and orthopedic injuries, and to work with many professional athletes from the New York Rangers and New York Islanders. Seeking more of a medical foundation, Kevin took a hospital-based position practicing acute care and acute rehabilitation. He was later employed as the PT supervisor at one of the areas busiest sub-acute rehabilitation centers for nearly 13 years. Kevin evaluated, treated, and supervised the care of 400-600 patients per year, with a variety of conditions, from ventilator dependence, amputee care, orthopedic injury and post-op care, neurological conditions such as traumatic brain injury (TBI), strokes, multiple sclerosis, Parkinson’s, amyotrophic lateral sclerosis (ALS). Kevin also practiced homecare since 1995. In 2008, Kevin joined forces with Mike to form their own home care company, known today as Home Advantage Rehabilitation Solutions.

Michael Marzano, OTR/L

In Home Physical Therapy on Long Island

Mike has held positions in both administrative and clinical settings, including the Director of Rehabilitation and occupational therapy supervisor. His educational credentials include a Bachelor of Science in Health Science and a Master of Science in Occupational Therapy. Mike has been a licensed OT since 1999. As an Occupational Therapist, Mike has held leadership positions throughout many respected facilities. He has developed rehabilitation programs, and occupational therapy protocols, as well as procedures, and evaluation tools. Throughout his career, he has successfully evaluated and treated individuals with various neurological and debilitating conditions. Mike is the co-owner and managing partner of Home Advantage Rehabilitation Solutions. He has more than 20 years of experience working in the Health Care Industry. Mike also owns and operates a Traumatic Brain Injury clinic located in a, not for profit TBI community center.

Recent Blog Posts:

Home Care Physical Therapy on Long Island

physical therapy for seniors

After sustaining an injury, physical therapy is often the perfect treatment option for your recovery. However, traveling to a facility for this treatment can be difficult at times, especially in the cold winter months. Some patients may also find physical therapists treating two or three other people during their scheduled time, making it seem like their care is not a top priority. At Home Advantage Rehabilitation Solutions, our staff eliminates these unpleasantries from the rehabilitation process. We offer In Home Physical Therapy on Long Island, for all patients looking to make a full recovery.  

Advantages Of Physical Therapy At Home

As a form of rehabilitation, physical therapy is extremely beneficial to many patients. When one of our professionals brings this care into your home, the benefits only increase. If you allow us to provide you with In Home Physical Therapy on Long Island, these benefits may include some of the following:

Guaranteed one on one care with a trained physical therapist.

Learn to rehabilitate stretches and exercises that can be performed even after our therapist leaves.

Improve your flexibility and range of motion after an injury or surgery.

Eliminate the need to travel for care.

Regain the independence needed to resume your daily routine.

What Can In Home Physical Therapy on Long Island Treat?

In addition to the benefits listed above, one of the advantages of physical therapy is the wide variety of ailments it can treat. There are also a variety of stretches, exercises, and other rehabilitation methods that aid in the healing process for different parts of the body. Below are just some of the issues physical therapy has been used to correct and treat:

Post-operative recovery.

Muscle strains and tears.

Ligamentous issues.

Knee injuries.

Herniated discs.

Plantar fasciitis.

Shoulder problems.

Home Advantage Rehabilitation Solutions: In Home Physical Therapy on Long Island:

While physical therapy is a great form of rehabilitation, choosing the wrong provider can make it an unpleasant experience. That is why at Home Advantage Rehabilitation Solutions, we’ll come right to your door to provide care! To get the treatment you deserve without ever having to leave your home, contact us today! Our staff has over 45 years of combined experience administering care, so you can trust that our capabilities are second to none.

Benefits Of Physical Therapy

benefits of physical therapy

During anyone’s life, injury and accidents are inevitable. Injuries are often treatable at home, but in some cases, surgery or other operations may be required. If injuries go untreated and rehab isn’t performed, these injuries can worsen and eventually lead to more health problems. If you have been injured, you can benefit from In Home Physical Therapy on Long Island, with Home Advantage Rehabilitation.

How Can Physical Therapy Help Me?

The most common reason people engage in physical therapy is that a certain part of the body is in pain and movement is limited. Physical Therapy is intended to help rehabilitate injuries and conditions sustained in the musculoskeletal system. Physical Therapists study the body to help enhance, treat, and prevent injuries that affect the body’s ability to move properly. 

Benefits Of Physical Therapy

Here are some of the benefits of Physical Therapy:

Pain Management: reduces pain naturally without the use of harmful drugs like opioids. Stretches and exercises help keep your joints and muscles mobilized which reduces aches and pains and often eliminates them. If performed daily, it may help keep the pain from coming back for good. 

Avoiding surgery: although surgery sometimes is unavoidable with certain injuries, it can be prevented in minor cases. PT can help heal damaged muscle tissue through stabilization which eliminates the need for surgery. 

Surgery Recovery: After surgery, the muscles in the affected area tend to be weak. If they go untreated, a second surgery could be required. PT helps reduce the swelling and stabilizes the affected areas after surgery. This eliminates the need for multiple surgeries. 

Injury Prevention: PT assesses weak points in one’s body. These weaknesses can often lead to future injuries. Specific plans can be created to help strengthen the weakness in the body. 

Stroke Recovery: When someone suffers a stroke, the person will likely lose mobility in some part of their body. Physical Therapy aims to strengthen the affected parts of the body and enhance the rest of the body to make daily activities easy again. 

Help Manage Diabetes: PT can help manage your blood sugar levels through exercise. 

Helps Heart and Lung Disease: PT can use exercise as a way to help reduce cholesterol, reduce body weight and fat, reduce blood pressure, and increase lung capacity. 

PT for Athletes: PT helps treat injuries and strengthens the body during the process. This gives athletes a competitive advantage on the field and helps them return to playing faster. 

Local In Home Physical Therapy on Long Island

If you are injured or can’t travel outside of your home, In Home Physical Therapy on Long Island is available. In-home PT makes it easier for patients to receive treatment.

Convenient: There is no need to worry about traveling, with our In Home Physical Therapy on Long Island, we will travel to you at your convenience so you don’t have to leave your home. 

1 on 1: At home treatment allows you to receive one on one treatment. This allows you to optimize your time and treatment. You will have the utmost undivided attention of your trainer giving you the highest quality of care. 

Equipment: The equipment used at a physical therapy clinic can be used on the go. Weights, bikes, treadmills, and other equipment are made to be used on the go

Contact Us Today!

Don’t let injuries slow you down. In Home Physical Therapy on Long Island is available with Home Advantage Rehabilitation. For more information about in-home physical therapy, visit our website and schedule an appointment.

Physical therapy is a healthcare profession focused on rehabilitating any impairments or disabilities due to the result of a disease or injury. Physical therapists will diagnose you and develop a plan focused on the alleviation of pain, improvement of range of motion, strength, balance, and endurance to achieve your ideal level of comfort and functional mobility. Arthritis is the inflammation of a joint. Some people with arthritis, especially elderly people, are not able to go to a facility for their physical therapy, but with Home Advantage Rehabilitation Solution’s in-home physical therapy in Suffolk County, NY, this is no longer an issue.

How Can Physical Therapy Help My Arthritis?

arthritis

Physical therapy for arthritis will help improve your mobility, increase your strength and help maintain your fitness. This will help you get back to performing daily activities and restore the use of your joints. This will involve:

Teaching you proper posture and body mechanics to help relieve your pain and get you back to doing regular activities

Showing you how to use assistive devices. This includes devices like canes and walkers.

Recommending different treatment options to support your joints and relieve stress and stiffness

Suggesting modifications to your living environment to relieve pain and assist with normal functioning. In Home Physical Therapy on Long Island will be able to provide you with proper assessments of your living situation and recommend exactly what you need.

Physical therapy will even recommend the proper amount of rest, exercise and thermal modalities. Your exercises will likely include range-of-motion exercises, strengthening exercises and aerobic exercises. Our skilled physical therapist will make sure not to push you too hard and will always be sure that you can manage the routines that they have provided for you.

In Home Physical Therapy on Long Island

If you are someone who finds it difficult to leave the house to receive the care you need, you now have the solution you have been looking for. With highly experienced, caring therapists by your side, the experts at Home Advantage Rehabilitation Solutions are here to make your rehab experience as seamless as possible. With the help of In Home Physical Therapy on Long Island, you can now receive top-quality physical therapy care in the comfort of your own home. We provide a custom-tailored and individualized rehabilitation program that will allow your recovery process to speed up immensely. 

How Can Home Advantage Rehabilitation Solutions Help?

Home advantage can provide our patients with skilled interventions, education, and encouragement. This will allow you to achieve your highest level of comfort, independence, and safety all while inside your own home or community with our In Home Physical Therapy on Long Island. We can give you a feeling of independence by treating your arthritis and improving your quality of life. For more information, visit our website, or call us at 516.459.9439.

At Home Physical Therapy For Seniors

What is In-Home Physical Therapy? – Home Advantage Rehabilitation

Physical Therapy itself is a healthcare profession concerned with the rehabilitation of impairments and disabilities incurred as a result of disease or injury. PT’s take a thorough history and provide a physical examination to diagnose and establish a plan of care focused on the alleviation of pain, improvement of range of motion, strength, balance, and endurance to achieve the optimum level of comfort and functional mobility. At Home Physical Therapy For Seniors is often requested by geriatric patients who are unable to leave their place of living, but still have a medical ailment that needs therapeutic treatment.

So How Does This Apply To Home Care?

At Home Advantage Rehabilitation Solutions, our therapists are equipped with most of the same tools that are used in the clinic itself. This includes some of the following: portable bikes, upper extremity ergometers, steppers, hydrocollator and cold packs, electric stimulators, ultrasound units, weights, resistance bands, balance boards, and vestibular discs.

How Can At Home Physical Therapy For Seniors Help?

home health pt for seniors

Essentially, it depends on your type of ailment and level of discomfort.

Often, strength training is key when it comes to treating an elderly patient through physical therapy. Elderly patients are often disheartened by their lack of physical stamina. Even if someone’s endurance is not what it once was, there is hope to improve his or her way of life. By making some changes to their daily lives to include physical activities, geriatric patients can improve their strength and coordination.

It is no secret that we lose muscle mass as we age. However, we do have the ability to slow the rate with which we lose our strength. The elderly patients who do not exercise see a much more rapid decrease in strength and muscle mass than those who do. By adding a strength training program to their lives, the geriatric community can remain strong and improve their lives in the process.

When we work out we strengthen our muscles, bones and tendons by increasing their size and density. When we don’t work out the opposite happens. Our muscles and bones can actually shrink and become less dense when we don’t use them and this happens at a much faster rate as we age. Even elderly patients with poor strength can see results relatively quickly if they begin a proper strength training program.

One of the main reasons that older patients choose not to participate in strength training is that they fear the workouts will be too strenuous and cause further complications to existing health conditions such as arthritis. Strength training can have negative effects, especially for beginners. Therefore it is wise to consult with a doctor before starting and to come up with a plan to start slowly. Afterward, At Home Physical Therapy For Seniors could be the prescribed plan for treatment.

A typical exercise program consists of both free weight and machine training that works to strengthen both the upper and lower body. It is a good idea to alternate between different body parts when working out and to work out at least three days a week. Just by adding a simple strength training program such as this, a person of any age can improve his or her overall health. Elderly people can have the added benefit of improving their everyday lives by making simple tasks easier to perform.

The staff at Home Advantage Rehabilitation will be happy to help set up a plan that is right for you. Give us a call today at 516-459-9439.

Other Benefits Of At Home Physical Therapy For Seniors

When you choose our team at Home Advantage Rehabilitation Solutions to administer care for the geriatric community, you open yourself up to a wide array of benefits. These benefits of physical therapy in your home include the following:

  • Eliminate the need for traveling to receive treatment.
  • Increase strength in the injured area.
  • Improve flexibility and range of motion.
  • Regain independence and your ability to partake in your normal daily routine.
  • Prevent falls and re-injury of the area.

pt for seniors

What Are Some Conditions That At Home Physical Therapy For Seniors Can Help Manage?

Living with the aftermath of certain injuries and conditions can seem like an impossible task.  However, when you schedule a session with one of our therapists, symptoms and potential complications are able to be eliminated, getting you back to being pain-free. The most common injuries and conditions we assist patients with include:

  • Fractures.
  • Ligament/muscle injuries.
  • Multiple sclerosis.
  • Hip, joint, knee, and shoulder replacements.
  • Arthritis.

Osteoporosis – Can Home Care PT Be Your SOLUTION?

home care pt for osteoporosis

Is your loved one suffering from osteoporosis? This debilitating condition typically targets the geriatric community. Thankfully, our team at Home Advantage Rehabilitation Solutions provides At Home Physical Therapy For Seniors. If you or a loved one is unable to travel due to the painful complications associated with osteoporosis, we can help. 

What is Osteoporosis?

Osteoporosis is a disease where the quality of your bones decreases. Your bones become weak and develop miniature holes throughout the bone structure limiting flexibility and overall strength. Your bones become more fragile and brittle which increases the risk of injury. The most common injury with Osteoporosis is a bone fracture. Osteoporosis is a dangerous disease because there aren’t many symptoms until a serious injury occurs. 

Osteoporosis requires a medical diagnosis and although there is no cure, there are many preventative measures to take to avoid further injury and help manage pain. At Home Physical Therapy For Seniors can help, with comprehensive rehabilitation.

What causes Osteoporosis?

Bones are constantly changing throughout your lifetime. The lack of important hormones in your body is the leading cause of osteoporosis. A decrease in estrogen in women and androgen in men can cause the development of Osteoporosis in your bones. This unfortunate disease is more common among people over the age of 60. 

Although uncommon for people under 60, the lack of calcium can play a huge factor in the development of Osteoporosis. You need calcium to repair and build new bone throughout the body, and without this mineral, your body is breaking down faster then it has time to replace. Over-time you will end up with fragile and delicate bones which can greatly decrease your quality of life.

Treatment For Osteoporosis

Although there is no cure, medication and a healthy diet can improve conditions. Treatment usually focuses on preventing more bone loss and improving the quality of the bones around your body. Lifting weights and exercising to increase strength in the muscles can reduce the risk of bone fractures as well. An increase of calcium in your diet can also help with bone repair. Home care physical therapy is also known to ease tension and improve strength in the body. 

At Home Physical Therapy For Seniors With Home Advantage Rehabilitation Solutions

The advantage of home care physical therapy is getting the proper and individualized care in the comfort of your own home. Giving patients that can’t attend outpatient therapy is one of the many benefits of home care physical therapy in Nassau County, NY. With over 45 therapists throughout Long Island dedicated to serving people in their homes, Home Advantage Rehabilitation Solutions focuses on providing comprehensive rehabilitation to the individual. Specializing in many different types of therapy and conditions, we can help with osteoporosis and many other diseases you may be experiencing.

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